Smashed Red Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
75.6g 		buttermilk
30.63g 		butter
0.79g 		parsley
0.4g 		chives
0.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.01 0.01 0.01 0.01 n/a n/a 2.47 14.82
Total Fat (g) 0.11 0.27 0.64 0.0 0.0 n/a n/a 1.02 6.12
Carbohydrates (g) 12.02 1.47 0.0 0.03 0.02 n/a n/a 13.53 81.18
Ash (g) 0.83 0.27 0.0 0.01 0.0 n/a n/a 1.12 6.72
Calories (kcal) 52.919 12.25 5.652 0.143 0.083 n/a n/a 71.047 426.282
Starch (g) 10.09 n/a n/a n/a n/a n/a n/a 10.09 60.54
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.3 1.8
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.2 27.6 0.14 0.35 0.31 n/a n/a 89.6 537.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 1.47 0.0 0.0 0.01 n/a n/a 2.23 13.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1.3 7.8
Calcium (mg) 7.56 35.525 0.189 0.546 0.203 n/a n/a 44.024 264.144
Iron (mg) 0.55 0.02 0.0 0.02 0.01 n/a n/a 0.6 3.6
Magnesium (mg) 16.632 3.369 0.016 0.198 0.067 n/a n/a 20.281 121.686
Phosphorus (mg) 46.115 27.256 0.189 0.23 0.11 n/a n/a 73.9 443.4
Potassium (mg) 343.972 46.244 0.189 2.193 0.867 n/a n/a 393.465 2360.79
Sodium (mg) 4.536 32.156 0.087 0.222 0.013 n/a n/a 37.014 222.084
Zinc (mg) 0.25 0.13 0.0 0.0 0.0 n/a n/a 0.38 2.28
Copper (mg) 0.098 0.003 0.0 0.001 0.0 n/a n/a 0.102 0.612
Manganese (mg) 0.106 0.0 0.0 0.001 0.0 n/a n/a 0.107 0.642
Selenium (mcg) 0.4 0.6 0.0 0.0 0.0 n/a n/a 1.0 6.0
Vitamin A, IU (IU) 5.292 7.963 19.7 33.345 13.333 n/a n/a 79.633 477.798
Retinol (mcg) 0.0 2.144 5.29 0.0 0.0 n/a n/a 7.433 44.598
Vitamin A, RAE (mcg_RAE) 0.0 2.144 5.392 1.666 0.667 n/a n/a 9.869 59.214
Beta Carotene (mcg) 3.024 0.306 1.246 20.005 8.0 n/a n/a 32.581 195.486
Vitamin E (mg) 0.01 0.02 0.02 0.0 0.0 n/a n/a 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.876 0.0 0.0 22.012 3.053 n/a n/a 40.941 245.646
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 6.5 0.3 0.0 0.5 0.2 n/a n/a 7.5 45.0
Thiamin (mg) 0.06 0.009 0.0 0.0 0.0 n/a n/a 0.07 0.42
Riboflavin (mg) 0.023 0.046 0.0 0.0 0.0 n/a n/a 0.07 0.42
Niacin (mg) 0.869 0.018 0.0 0.005 0.001 n/a n/a 0.894 5.364
Pantothenic acid (mg) 0.212 0.086 0.001 0.002 0.0 n/a n/a 0.3 1.8
Vitamin B-6 (mg) 0.129 0.009 0.0 0.0 0.0 n/a n/a 0.138 0.828
Folate (mcg) 13.608 1.531 0.024 0.602 0.047 n/a n/a 15.811 94.866
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.07 0.42
Choline (mg) 12.4 4.9 0.1 0.1 0.0 n/a n/a 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.012 0.0 0.0 n/a n/a n/a 0.028 0.168
Threonine (g) 0.045 0.049 0.0 0.0 n/a n/a n/a 0.095 0.57
Isoleucine (g) 0.045 0.061 0.0 0.0 n/a n/a n/a 0.107 0.642
Leucine (g) 0.068 0.101 0.001 0.001 n/a n/a n/a 0.171 1.026
Lysine (g) 0.068 0.086 0.001 0.001 n/a n/a n/a 0.155 0.93
Methionine (g) 0.023 0.025 0.0 0.0 n/a n/a n/a 0.047 0.282
Cystine (g) 0.015 0.009 0.0 0.0 n/a n/a n/a 0.024 0.144
Phenylalanine (g) 0.121 0.052 0.0 0.001 n/a n/a n/a 0.174 1.044
Tyrosine (g) 0.023 0.043 0.0 0.0 n/a n/a n/a 0.066 0.396
Valine (g) 0.068 0.074 0.0 0.001 n/a n/a n/a 0.143 0.858
Arginine (g) 0.068 0.04 0.0 0.0 n/a n/a n/a 0.109 0.654
Histidine (g) 0.023 0.031 0.0 0.0 n/a n/a n/a 0.054 0.324
Alanine (g) 0.045 0.037 0.0 0.001 n/a n/a n/a 0.083 0.498
Aspartic acid (g) 0.31 0.08 0.0 0.001 n/a n/a n/a 0.391 2.346
Glutamic acid (g) 0.204 0.196 0.001 0.001 n/a n/a n/a 0.403 2.418
Glycine (g) 0.038 0.021 0.0 0.001 n/a n/a n/a 0.06 0.36
Proline (g) 0.038 0.101 0.001 0.001 n/a n/a n/a 0.14 0.84
Serine (g) 0.053 0.052 0.0 0.001 n/a n/a n/a 0.106 0.636
Cholesterol (mg) 0.0 1.225 1.695 0.0 0.0 n/a n/a 2.92 17.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.168 0.405 0.001 0.0 n/a n/a 0.597 3.582
Phytosterols (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Monounsaturated Fat (g) 0.0 0.077 0.166 0.001 0.0 n/a n/a 0.243 1.458
Polyunsaturated (g) 0.045 0.009 0.024 0.0 0.0 n/a n/a 0.079 0.474
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