Small Cream Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 134.94g	topping 37.5g	cream cheese 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.47	1.13	2.52	4.12	8.24
Total Fat (g)	0.15	4.91	14.56	19.62	39.24
Carbohydrates (g)	27.26	8.85	1.73	37.84	75.68
Ash (g)	0.46	0.23	0.56	1.25	2.5
Calories (kcal)	105.253	84.0	145.436	334.689	669.378
Starch (g)	n/a	n/a	0.15	0.15	0.3
Sucrose (g)	2.97	n/a	0.0	2.97	5.94
Glucose (dextrose) (g)	10.12	n/a	0.0	10.12	20.24
Fructose (g)	9.72	n/a	0.0	9.72	19.44
Lactose (g)	n/a	n/a	1.37	1.37	2.74
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	106.59	22.39	23.15	152.13	304.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.8	8.85	1.37	33.02	66.04
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	1.1	2.2
Calcium (mg)	18.892	26.625	41.675	87.191	174.382
Iron (mg)	0.51	0.04	0.16	0.71	1.42
Magnesium (mg)	21.59	2.625	3.827	28.043	56.086
Phosphorus (mg)	9.446	27.75	45.077	82.272	164.544
Potassium (mg)	140.338	37.875	58.685	236.897	473.794
Sodium (mg)	1.349	27.0	136.505	164.855	329.71
Zinc (mg)	0.16	0.04	0.22	0.42	0.84
Copper (mg)	0.135	0.004	0.009	0.147	0.294
Manganese (mg)	1.457	n/a	0.004	1.462	2.924
Selenium (mcg)	0.5	0.9	1.0	2.5	5.0
Vitamin A, IU (IU)	18.892	27.75	537.941	584.583	1169.166
Retinol (mcg)	0.0	0.0	152.665	152.665	305.33
Vitamin A, RAE (mcg_RAE)	1.349	1.5	153.941	156.79	313.58
Beta Carotene (mcg)	10.795	16.875	17.435	45.105	90.21
Vitamin E (mg)	0.01	0.19	0.28	0.48	0.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	10.0	0.0	0.0	10.0	20.0
Thiamin (mg)	0.121	0.008	0.009	0.137	0.274
Riboflavin (mg)	0.04	0.034	0.055	0.13	0.26
Niacin (mg)	0.391	0.038	0.064	0.493	0.986
Pantothenic acid (mg)	0.135	n/a	0.242	0.377	0.754
Vitamin B-6 (mg)	0.094	0.008	0.017	0.119	0.238
Folate (mcg)	6.747	1.125	4.678	12.55	25.1
Vitamin B-12 (mcg)	0.0	0.08	0.11	0.18	0.36
Choline (mg)	5.1	0.0	11.6	16.7	33.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	0.03	0.043	0.086
Threonine (g)	0.013	n/a	0.098	0.111	0.222
Isoleucine (g)	0.013	n/a	0.136	0.15	0.3
Leucine (g)	0.013	n/a	0.281	0.294	0.588
Lysine (g)	0.027	n/a	0.242	0.269	0.538
Methionine (g)	0.013	n/a	0.081	0.094	0.188
Cystine (g)	0.0	n/a	0.017	0.017	0.034
Phenylalanine (g)	0.013	n/a	0.123	0.137	0.274
Tyrosine (g)	0.013	n/a	0.128	0.141	0.282
Valine (g)	0.013	n/a	0.17	0.184	0.368
Arginine (g)	0.013	n/a	0.102	0.116	0.232
Histidine (g)	0.013	n/a	0.077	0.09	0.18
Alanine (g)	0.027	n/a	0.077	0.104	0.208
Aspartic acid (g)	0.108	n/a	0.217	0.325	0.65
Glutamic acid (g)	0.054	n/a	0.553	0.607	1.214
Glycine (g)	0.013	n/a	0.06	0.073	0.146
Proline (g)	0.013	n/a	0.285	0.298	0.596
Serine (g)	0.027	n/a	0.157	0.184	0.368
Cholesterol (mg)	0.0	0.75	46.778	47.528	95.056
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	4.226	8.203	12.443	24.886
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	0.315	3.666	3.994	7.988
Polyunsaturated (g)	0.054	0.101	0.612	0.768	1.536