Slow Cooker Low Fat Turkey Chile Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey 75.6g	onions 48.0g	peppers 34.13g	tomatoes 63.33g	kidney beans 240.0g	tomatoe sauce 80.31g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.2	0.53	3.74	0.49	12.53	1.43	n/a	n/a	31.92	191.52
Total Fat (g)	6.24	0.05	1.11	0.08	1.44	2.16	n/a	n/a	11.09	66.54
Carbohydrates (g)	0.0	4.48	22.12	2.53	34.8	11.05	n/a	n/a	74.99	449.94
Ash (g)	0.66	0.17	1.48	0.51	3.94	n/a	n/a	n/a	6.75	40.5
Calories (kcal)	112.642	19.2	87.04	10.767	201.6	69.873	n/a	n/a	501.121	3006.726
Starch (g)	n/a	0.0	n/a	n/a	21.36	n/a	n/a	n/a	21.36	128.16
Sucrose (g)	n/a	0.48	n/a	0.01	4.44	n/a	n/a	n/a	4.92	29.52
Glucose (dextrose) (g)	n/a	0.95	n/a	0.7	0.0	n/a	n/a	n/a	1.64	9.84
Fructose (g)	n/a	0.62	n/a	0.8	0.0	n/a	n/a	n/a	1.42	8.52
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	54.41	42.77	3.59	59.71	187.3	64.26	n/a	n/a	412.03	2472.18
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.04	0.22	1.51	4.44	7.1	n/a	n/a	15.3	91.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	9.0	0.6	12.7	2.1	n/a	n/a	25.3	151.8
Calcium (mg)	9.828	11.04	149.163	19.633	81.6	17.669	n/a	n/a	288.933	1733.598
Iron (mg)	0.94	0.1	9.85	0.61	2.81	0.58	n/a	n/a	14.9	89.4
Magnesium (mg)	14.364	4.8	66.219	6.967	64.8	16.866	n/a	n/a	174.015	1044.09
Phosphorus (mg)	117.933	13.92	59.051	12.033	216.0	28.913	n/a	n/a	447.85	2687.1
Potassium (mg)	176.144	70.08	429.739	119.067	568.8	253.79	n/a	n/a	1617.62	9705.72
Sodium (mg)	71.062	1.92	15.019	90.567	710.4	329.285	n/a	n/a	1218.252	7309.512
Zinc (mg)	1.46	0.08	0.48	0.09	1.1	0.43	n/a	n/a	3.65	21.9
Copper (mg)	0.068	0.019	0.386	0.044	0.336	0.153	n/a	n/a	1.006	6.036
Manganese (mg)	0.015	0.062	1.922	0.051	0.408	n/a	n/a	n/a	2.458	14.748
Selenium (mcg)	14.3	0.2	1.1	0.1	2.2	1.1	n/a	n/a	18.9	113.4
Vitamin A, IU (IU)	3.78	0.96	102.059	74.1	0.0	n/a	n/a	n/a	180.899	1085.394
Retinol (mcg)	1.512	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.512	9.072
Vitamin A, RAE (mcg_RAE)	1.512	0.0	5.12	3.8	0.0	30.519	n/a	n/a	40.951	245.706
Beta Carotene (mcg)	0.0	0.48	53.248	44.333	n/a	359.804	n/a	n/a	457.865	2747.19
Vitamin E (mg)	0.26	0.01	0.25	0.43	0.05	1.93	n/a	n/a	2.93	17.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2.048	1752.433	n/a	10163.652	n/a	n/a	11918.134	71508.804
Lutein + zeaxanthin (mcg)	0.0	1.92	69.973	54.467	n/a	141.351	n/a	n/a	267.711	1606.266
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	1.56	0.03	1.66	n/a	n/a	n/a	3.24	19.44
Tocopherol, delta (mg)	n/a	0.0	0.03	0.0	0.05	n/a	n/a	n/a	0.08	0.48
Vitamin C (mg)	0.0	3.6	7.2	5.9	2.9	1.6	n/a	n/a	21.1	126.6
Thiamin (mg)	0.045	0.024	0.038	0.032	0.288	0.016	n/a	n/a	0.443	2.658
Riboflavin (mg)	0.098	0.014	0.082	0.038	0.12	0.048	n/a	n/a	0.401	2.406
Niacin (mg)	2.638	0.058	0.389	0.45	0.984	3.148	n/a	n/a	7.667	46.002
Pantothenic acid (mg)	0.522	0.058	n/a	0.076	0.336	n/a	n/a	n/a	0.991	5.946
Vitamin B-6 (mg)	0.265	0.058	0.116	0.07	0.168	0.137	n/a	n/a	0.812	4.872
Folate (mcg)	5.292	9.12	3.413	5.067	86.4	10.441	n/a	n/a	119.733	718.398
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.26	1.56
Choline (mg)	n/a	2.9	3.9	4.4	83.8	11.0	n/a	n/a	106.0	636.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.151	0.005	n/a	0.006	0.144	n/a	n/a	n/a	0.306	1.836
Threonine (g)	0.582	0.01	n/a	0.025	0.456	n/a	n/a	n/a	1.073	6.438
Isoleucine (g)	0.68	0.005	n/a	0.013	0.6	n/a	n/a	n/a	1.298	7.788
Leucine (g)	1.043	0.014	n/a	0.019	1.08	n/a	n/a	n/a	2.157	12.942
Lysine (g)	1.232	0.019	n/a	0.019	0.888	n/a	n/a	n/a	2.158	12.948
Methionine (g)	0.378	0.0	n/a	0.006	0.168	n/a	n/a	n/a	0.552	3.312
Cystine (g)	0.136	0.0	n/a	0.006	0.12	n/a	n/a	n/a	0.262	1.572
Phenylalanine (g)	0.522	0.014	n/a	0.019	0.744	n/a	n/a	n/a	1.299	7.794
Tyrosine (g)	0.514	0.005	n/a	0.013	0.288	n/a	n/a	n/a	0.82	4.92
Valine (g)	0.696	0.01	n/a	0.013	0.72	n/a	n/a	n/a	1.438	8.628
Arginine (g)	0.907	0.048	n/a	0.013	0.696	n/a	n/a	n/a	1.664	9.984
Histidine (g)	0.408	0.005	n/a	0.013	0.336	n/a	n/a	n/a	0.762	4.572
Alanine (g)	0.809	0.01	n/a	0.019	0.576	n/a	n/a	n/a	1.414	8.484
Aspartic acid (g)	1.27	0.043	n/a	0.101	1.584	n/a	n/a	n/a	2.999	17.994
Glutamic acid (g)	2.132	0.125	n/a	0.304	2.016	n/a	n/a	n/a	4.577	27.462
Glycine (g)	0.65	0.014	n/a	0.013	0.504	n/a	n/a	n/a	1.181	7.086
Proline (g)	0.544	0.005	n/a	0.013	0.72	n/a	n/a	n/a	1.282	7.692
Serine (g)	0.582	0.01	n/a	0.019	0.792	n/a	n/a	n/a	1.403	8.418
Cholesterol (mg)	59.723	0.0	0.0	0.0	0.0	1.606	n/a	n/a	61.329	367.974
Trans Fat (g)	0.204	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.204	1.224
Saturated Fat (g)	1.701	0.019	0.335	0.013	0.336	0.562	n/a	n/a	2.966	17.796
Phytosterols (mg)	n/a	7.2	31.403	n/a	n/a	n/a	n/a	n/a	38.603	231.618
Monounsaturated Fat (g)	2.344	0.005	0.345	0.013	0.912	0.474	n/a	n/a	4.092	24.552
Polyunsaturated (g)	1.512	0.01	0.386	0.032	0.624	0.948	n/a	n/a	3.511	21.066