Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 10 • Size: 3 oz pork, 1/3 cup salsa • Points +: 7 pts • Smart Points: 6
Calories: 265 • Fat: 15 g • Protein: 21.4 g • Carb: 11.5 g • Fiber: 2 g • Sugar: 7.5 g
Ingredients:
3 lb boneless pork shoulder blade roast, lean, all fat removed
2 – 3 tbsp Walkerswood Jerk Seasoning (I used mild)
For the Caribbean salsa:
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium
6.0g 		garlic
15.66g 		salt
3.0g 		lime
56.28g 		orange juice
124.0g 		avocado
136.0g 		mangos
285.66g 		onion
18.63g 		cilantro
1.28g 		lime juice
37.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.0 0.0 0.39 0.87 2.72 1.46 0.15 0.03 0.16 n/a n/a 6.87 6.87
Total Fat (g) 0.02 0.08 0.0 0.11 0.25 19.94 0.77 0.01 0.01 0.03 n/a n/a 21.21 21.21
Carbohydrates (g) 1.51 5.18 0.0 5.93 12.9 11.6 48.56 1.41 0.05 3.18 n/a n/a 90.31 90.31
Ash (g) 0.22 0.23 2.99 0.17 0.5 n/a 1.43 0.06 0.02 0.12 n/a n/a 5.74 5.74
Calories (kcal) 5.82 23.333 0.0 16.884 55.8 217.6 185.679 5.962 0.293 9.453 n/a n/a 520.824 520.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a 0.18 n/a n/a 0.32 0.32
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 0.42 n/a 0.23 n/a n/a 1.35 1.35
Fructose (g) 0.56 n/a n/a n/a n/a n/a n/a 0.38 n/a 0.23 n/a n/a 1.16 1.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.15 9.17 0.01 49.67 109.49 99.59 233.41 17.0 1.18 34.33 n/a n/a 558.0 558.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.37 0.16 0.0 0.95 10.42 0.9 42.28 0.94 0.01 0.64 n/a n/a 57.65 57.65
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.6 0.2 9.1 5.1 0.2 0.0 0.2 n/a n/a 16.8 16.8
Calcium (mg) 1.08 28.345 0.72 18.572 13.64 16.32 28.566 3.726 0.854 5.293 n/a n/a 117.117 117.117
Iron (mg) 0.03 0.27 0.01 0.34 0.25 0.75 0.37 0.05 0.02 0.03 n/a n/a 2.12 2.12
Magnesium (mg) 1.14 3.915 0.03 3.377 13.64 39.44 25.709 1.677 0.332 3.025 n/a n/a 92.284 92.284
Phosphorus (mg) 1.98 23.96 0.0 10.13 21.08 70.72 31.423 5.03 0.612 5.293 n/a n/a 170.229 170.229
Potassium (mg) 22.92 62.797 0.24 57.406 248.0 659.6 445.63 22.171 6.643 44.238 n/a n/a 1569.643 1569.643
Sodium (mg) 1.2 2.662 1162.74 1.126 1.24 9.52 5.713 1.49 0.587 0.756 n/a n/a 1187.034 1187.034
Zinc (mg) 0.02 0.18 0.0 0.06 0.06 0.87 0.11 0.02 0.01 0.03 n/a n/a 1.37 1.37
Copper (mg) 0.011 0.047 0.001 0.039 0.05 0.258 0.314 0.011 0.003 0.011 n/a n/a 0.746 0.746
Manganese (mg) 0.008 0.262 0.003 0.006 0.012 n/a 0.086 0.015 0.005 0.008 n/a n/a 0.404 0.404
Selenium (mcg) 0.0 2.2 0.0 0.2 0.1 0.5 1.7 0.1 0.0 0.0 n/a n/a 5.0 5.0
Vitamin A, IU (IU) 55.98 1.409 0.0 28.14 248.0 n/a 2185.299 0.186 86.037 18.905 n/a n/a 2623.957 2623.957
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.82 0.0 0.0 1.126 12.4 9.52 108.551 0.0 4.297 0.756 n/a n/a 139.469 139.469
Beta Carotene (mcg) 33.6 0.783 0.0 16.884 40.92 84.32 1271.187 0.186 50.108 11.343 n/a n/a 1509.331 1509.331
Vitamin E (mg) 0.09 0.01 0.0 0.12 0.05 2.82 3.2 0.0 0.03 0.08 n/a n/a 6.41 6.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1002.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 2.506 0.0 0.0 142.6 368.56 0.0 1.118 11.029 0.0 n/a n/a 525.812 525.812
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 4.9 0.0 16.4 62.0 13.6 79.1 0.9 0.3 11.3 n/a n/a 189.5 189.5
Thiamin (mg) 0.001 0.031 0.0 0.017 0.112 0.095 0.171 0.007 0.001 0.011 n/a n/a 0.447 0.447
Riboflavin (mg) 0.008 0.017 0.0 0.011 0.037 0.177 0.171 0.004 0.002 0.008 n/a n/a 0.435 0.435
Niacin (mg) 0.086 0.11 0.0 0.113 0.496 2.366 1.657 0.024 0.014 0.053 n/a n/a 4.919 4.919
Pantothenic acid (mg) 0.003 0.094 0.0 0.124 0.236 n/a 0.457 0.019 0.007 0.045 n/a n/a 0.985 0.985
Vitamin B-6 (mg) 0.009 0.194 0.0 0.023 0.05 0.354 0.371 0.024 0.002 0.015 n/a n/a 1.042 1.042
Folate (mcg) 0.6 0.47 0.0 4.502 37.2 110.16 39.992 4.285 0.791 3.781 n/a n/a 201.781 201.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 3.6 0.0 2.9 7.7 19.3 21.7 1.0 0.2 1.9 n/a n/a 59.1 59.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.011 0.0 0.0 0.0 n/a 0.029 0.002 n/a 0.0 n/a n/a 0.043 0.043
Threonine (g) 0.004 0.025 0.0 n/a 0.012 n/a 0.057 0.004 n/a 0.0 n/a n/a 0.102 0.102
Isoleucine (g) 0.003 0.034 0.0 n/a 0.012 n/a 0.057 0.002 n/a 0.0 n/a n/a 0.109 0.109
Leucine (g) 0.005 0.049 0.0 n/a 0.012 n/a 0.086 0.006 n/a 0.008 n/a n/a 0.165 0.165
Lysine (g) 0.005 0.042 0.0 0.006 0.012 n/a 0.114 0.006 n/a 0.008 n/a n/a 0.193 0.193
Methionine (g) 0.001 0.013 0.0 0.0 0.0 n/a 0.029 0.002 n/a 0.0 n/a n/a 0.044 0.044
Cystine (g) 0.001 0.011 0.0 n/a 0.012 n/a n/a 0.002 n/a 0.0 n/a n/a 0.026 0.026
Phenylalanine (g) 0.004 0.028 0.0 n/a 0.012 n/a 0.057 0.004 n/a 0.004 n/a n/a 0.109 0.109
Tyrosine (g) 0.002 0.013 0.0 n/a 0.0 n/a 0.029 0.002 n/a 0.0 n/a n/a 0.045 0.045
Valine (g) 0.004 0.045 0.0 n/a 0.012 n/a 0.086 0.004 n/a 0.004 n/a n/a 0.155 0.155
Arginine (g) 0.003 0.099 0.0 n/a 0.062 n/a 0.057 0.02 n/a 0.008 n/a n/a 0.249 0.249
Histidine (g) 0.002 0.017 0.0 n/a 0.0 n/a 0.029 0.002 n/a 0.0 n/a n/a 0.05 0.05
Alanine (g) 0.005 0.02 0.0 n/a 0.025 n/a 0.143 0.004 n/a 0.008 n/a n/a 0.205 0.205
Aspartic acid (g) 0.021 0.077 0.0 n/a 0.099 n/a 0.114 0.013 n/a 0.042 n/a n/a 0.366 0.366
Glutamic acid (g) 0.066 0.127 0.0 n/a 0.037 n/a 0.171 0.034 n/a 0.026 n/a n/a 0.461 0.461
Glycine (g) 0.003 0.031 0.0 n/a 0.012 n/a 0.057 0.004 n/a 0.004 n/a n/a 0.111 0.111
Proline (g) 0.004 0.016 0.0 n/a 0.05 n/a 0.057 0.004 n/a 0.011 n/a n/a 0.141 0.141
Serine (g) 0.004 0.03 0.0 n/a 0.012 n/a 0.057 0.004 n/a 0.015 n/a n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.014 0.0 0.011 0.025 2.897 0.2 n/a 0.0 0.004 n/a n/a 3.153 3.153
Phytosterols (mg) 0.42 n/a 0.0 n/a n/a n/a n/a n/a 0.064 n/a n/a n/a 0.484 0.484
Monounsaturated Fat (g) 0.003 0.002 0.0 0.011 0.05 13.328 0.286 n/a 0.004 0.004 n/a n/a 13.686 13.686
Polyunsaturated (g) 0.008 0.039 0.0 0.034 0.05 2.475 0.143 n/a 0.001 0.008 n/a n/a 2.756 2.756
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