Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf ciabatta bread, cubed
2 large shallots, chopped
⅛ cup fresh parsley, chopped
Coarse Sea Salt and fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken sausage
340.2g 		olive oil
4.5g 		shallots
0.0g 		garlic
7.83g 		carrots
403.7g 		celery
201.85g 		sage
2.0g 		marjoram
1.7g 		thyme
1.09g 		broth
940.0g 		eggs
88.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 51.2 0.0 n/a 0.5 3.75 1.39 0.21 0.22 0.06 0.0 11.07 n/a n/a 68.4 68.4
Total Fat (g) 29.77 4.5 n/a 0.04 0.97 0.34 0.26 0.12 0.02 0.0 8.75 n/a n/a 44.76 44.76
Carbohydrates (g) 15.82 0.0 n/a 2.59 38.67 6.0 1.21 1.03 0.27 12.03 0.68 n/a n/a 78.3 78.3
Ash (g) n/a 0.0 n/a 0.12 3.92 1.51 0.16 0.21 0.03 10.53 0.76 n/a n/a 17.23 17.23
Calories (kcal) 537.516 39.78 n/a 11.667 165.515 32.296 6.3 4.607 1.099 47.0 125.84 n/a n/a 971.62 971.62
Starch (g) n/a n/a n/a n/a 5.77 0.0 n/a n/a n/a n/a n/a n/a n/a 5.77 5.77
Sucrose (g) n/a n/a n/a n/a 14.49 0.22 n/a n/a n/a n/a 0.1 n/a n/a 14.81 14.81
Glucose (dextrose) (g) n/a n/a n/a n/a 2.38 1.11 n/a n/a n/a n/a 0.18 n/a n/a 3.68 3.68
Fructose (g) n/a n/a n/a n/a 2.22 1.03 n/a n/a n/a n/a 0.1 n/a n/a 3.35 3.35
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 233.04 0.0 n/a 4.59 356.42 192.63 0.16 0.13 0.71 917.44 66.74 n/a n/a 1771.85 1771.85
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.89 0.0 n/a 0.08 19.14 3.69 0.03 0.07 n/a 7.99 0.68 n/a n/a 42.57 42.57
Galactose (g) n/a n/a n/a n/a 0.0 1.33 n/a n/a n/a n/a 0.1 n/a n/a 1.43 1.43
Dietary Fiber (g) 3.1 0.0 n/a 0.2 11.3 3.2 0.8 0.7 0.2 0.0 0.0 n/a n/a 19.4 19.4
Calcium (mg) 71.442 0.045 n/a 14.172 133.219 80.741 33.04 33.83 4.406 0.0 46.64 n/a n/a 417.536 417.536
Iron (mg) 32.66 0.03 n/a 0.13 1.21 0.4 0.56 1.41 0.19 0.0 1.61 n/a n/a 38.2 38.2
Magnesium (mg) 85.05 0.0 n/a 1.958 48.443 22.204 8.56 5.882 1.741 n/a 10.56 n/a n/a 184.397 184.397
Phosphorus (mg) 629.37 0.0 n/a 11.98 141.293 48.444 1.82 5.202 1.153 n/a 168.08 n/a n/a 1007.343 1007.343
Potassium (mg) 670.194 0.045 n/a 31.398 1291.824 524.815 21.4 25.874 6.626 n/a 117.92 n/a n/a 2690.097 2690.097
Sodium (mg) 3157.056 0.09 n/a 1.331 278.55 161.482 0.22 1.309 0.098 3760.0 123.2 n/a n/a 7483.335 7483.335
Zinc (mg) 7.25 0.0 n/a 0.09 0.97 0.26 0.09 0.06 0.02 n/a 0.98 n/a n/a 9.72 9.72
Copper (mg) 0.374 0.0 n/a 0.023 0.202 0.081 0.015 0.019 0.006 n/a 0.088 n/a n/a 0.809 0.809
Manganese (mg) n/a 0.0 n/a 0.131 0.565 0.202 0.063 0.092 0.019 n/a 0.035 n/a n/a 1.107 1.107
Selenium (mcg) 75.5 0.0 n/a 1.1 0.4 0.8 0.1 0.1 n/a n/a 27.9 n/a n/a 105.9 105.9
Vitamin A, IU (IU) n/a 0.0 n/a 0.705 67441.303 906.315 118.0 137.156 51.691 2002.2 428.56 n/a n/a 71085.93 71085.93
Retinol (mcg) 146.286 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.32 n/a n/a 268.606 268.606
Vitamin A, RAE (mcg_RAE) 146.286 0.0 n/a 0.0 3370.854 44.407 5.9 6.851 2.589 n/a 123.2 n/a n/a 3700.088 3700.088
Beta Carotene (mcg) 0.0 0.0 n/a 0.392 33446.139 545.0 69.7 81.702 31.019 n/a 8.8 n/a n/a 34182.752 34182.752
Vitamin E (mg) 0.31 0.65 n/a 0.01 2.66 0.55 0.15 0.03 n/a n/a 0.85 n/a n/a 5.2 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 4.037 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.037 4.037
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.253 1033.459 571.241 17.24 14.654 n/a n/a 291.28 n/a n/a 1929.127 1929.127
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.44 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 103.4 0.0 n/a 2.4 23.8 6.3 0.6 0.9 1.7 0.0 0.0 n/a n/a 139.2 139.2
Thiamin (mg) 0.238 0.0 n/a 0.016 0.283 0.04 0.015 0.005 0.001 n/a 0.062 n/a n/a 0.659 0.659
Riboflavin (mg) 0.578 0.0 n/a 0.009 0.242 0.121 0.007 0.005 0.005 n/a 0.422 n/a n/a 1.39 1.39
Niacin (mg) 12.519 0.0 n/a 0.055 3.956 0.646 0.114 0.07 0.02 n/a 0.062 n/a n/a 17.442 17.442
Pantothenic acid (mg) n/a 0.0 n/a 0.047 1.09 0.505 n/a n/a 0.004 n/a 1.267 n/a n/a 2.913 2.913
Vitamin B-6 (mg) 1.293 0.0 n/a 0.097 0.565 0.141 0.054 0.02 0.004 n/a 0.123 n/a n/a 2.297 2.297
Folate (mcg) 27.216 0.0 n/a 0.235 76.702 72.667 5.48 4.658 0.49 n/a 41.36 n/a n/a 228.807 228.807
Vitamin B-12 (mcg) 1.46 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.14 n/a n/a 2.6 2.6
Choline (mg) 139.8 0.0 n/a 1.8 35.5 12.3 0.9 0.7 n/a n/a 221.0 n/a n/a 412.1 412.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 0.04 0.02 n/a n/a 0.001 n/a 0.15 n/a n/a 0.217 0.217
Threonine (g) n/a 0.0 n/a 0.013 0.767 0.04 n/a n/a 0.002 n/a 0.493 n/a n/a 1.314 1.314
Isoleucine (g) n/a 0.0 n/a 0.017 0.323 0.04 n/a n/a 0.003 n/a 0.59 n/a n/a 0.973 0.973
Leucine (g) n/a 0.0 n/a 0.024 0.404 0.061 n/a n/a 0.003 n/a 0.959 n/a n/a 1.451 1.451
Lysine (g) n/a 0.0 n/a 0.021 0.404 0.061 n/a n/a 0.001 n/a 0.801 n/a n/a 1.288 1.288
Methionine (g) n/a 0.0 n/a 0.006 0.081 0.02 n/a n/a n/a n/a 0.334 n/a n/a 0.442 0.442
Cystine (g) n/a 0.0 n/a 0.005 0.323 0.0 n/a n/a n/a n/a 0.238 n/a n/a 0.566 0.566
Phenylalanine (g) n/a 0.0 n/a 0.014 0.242 0.04 n/a n/a n/a n/a 0.598 n/a n/a 0.895 0.895
Tyrosine (g) n/a 0.0 n/a 0.006 0.161 0.02 n/a n/a n/a n/a 0.44 n/a n/a 0.628 0.628
Valine (g) n/a 0.0 n/a 0.023 0.283 0.061 n/a n/a 0.003 n/a 0.757 n/a n/a 1.126 1.126
Arginine (g) n/a 0.0 n/a 0.049 0.363 0.04 n/a n/a n/a n/a 0.722 n/a n/a 1.175 1.175
Histidine (g) n/a 0.0 n/a 0.009 0.161 0.02 n/a n/a n/a n/a 0.273 n/a n/a 0.463 0.463
Alanine (g) n/a 0.0 n/a 0.01 0.444 0.04 n/a n/a n/a n/a 0.651 n/a n/a 1.146 1.146
Aspartic acid (g) n/a 0.0 n/a 0.038 0.767 0.242 n/a n/a n/a n/a 1.17 n/a n/a 2.218 2.218
Glutamic acid (g) n/a 0.0 n/a 0.063 1.494 0.182 n/a n/a n/a n/a 1.478 n/a n/a 3.217 3.217
Glycine (g) n/a 0.0 n/a 0.016 0.202 0.04 n/a n/a n/a n/a 0.378 n/a n/a 0.636 0.636
Proline (g) n/a 0.0 n/a 0.008 0.202 0.04 n/a n/a n/a n/a 0.449 n/a n/a 0.699 0.699
Serine (g) n/a 0.0 n/a 0.015 0.202 0.04 n/a n/a n/a n/a 0.854 n/a n/a 1.111 1.111
Cholesterol (mg) 180.306 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 n/a n/a 552.546 552.546
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.826 0.621 n/a 0.007 0.161 0.081 0.141 0.009 0.005 0.0 2.728 n/a n/a 16.579 16.579
Phytosterols (mg) n/a 9.945 n/a n/a n/a 12.111 4.88 1.02 n/a n/a n/a n/a n/a 27.956 27.956
Monounsaturated Fat (g) 8.097 3.283 n/a 0.001 0.04 0.061 0.037 0.016 0.001 n/a 3.353 n/a n/a 14.889 14.889
Polyunsaturated (g) 5.341 0.473 n/a 0.02 0.484 0.161 0.035 0.075 0.006 n/a 1.197 n/a n/a 7.793 7.793
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