Slow Cooked Chinese Chicken Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chinese five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs --
43.09g 		pepper
0.21g 		oil
2.27g 		onion --
16.5g 		mushrooms --
36.67g 		garlic --
0.87g 		chicken broth --
71.47g 		cornstarch
1.33g 		bell pepper --
16.26g 		soy sauce
5.33g 		sesame oil
2.27g 		onions --
4.8g 		rice --
79.0g 		Total Per Serving Total for Recipe
Protein (g) 8.47 0.0 0.0 0.18 1.13 0.06 0.71 0.0 0.16 0.33 0.0 0.09 2.13 13.27 79.62
Total Fat (g) 1.68 0.0 2.27 0.02 0.12 0.0 0.07 0.0 0.05 0.0 2.27 0.01 0.22 6.72 40.32
Carbohydrates (g) 0.0 0.01 0.0 1.54 1.2 0.29 0.29 1.22 0.98 0.41 0.0 0.35 22.25 28.54 171.24
Ash (g) 0.41 0.0 0.0 0.06 0.31 0.01 0.5 0.0 0.08 0.82 0.0 0.04 0.32 2.55 15.3
Calories (kcal) 51.278 0.066 20.037 6.6 8.067 1.296 5.003 5.08 5.042 2.827 20.037 1.536 102.7 229.569 1377.414
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.16 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.0 n/a 0.33 0.54 n/a n/a n/a 0.32 n/a n/a n/a n/a 1.19 7.14
Fructose (g) n/a 0.0 n/a 0.21 0.06 n/a n/a n/a 0.37 n/a n/a n/a n/a 0.65 3.9
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.67 0.2 0.0 14.7 33.89 0.51 69.9 0.11 15.0 3.77 0.0 4.31 54.07 229.12 1374.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.7 0.6 0.01 0.0 0.0 0.68 0.09 0.0 0.11 0.04 2.25 13.5
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.0 0.3 0.0 0.3 0.0 0.0 0.1 0.3 1.8 10.8
Calcium (mg) 4.309 0.015 0.0 3.795 1.1 1.575 4.288 0.027 1.138 1.013 0.0 3.456 7.9 28.616 171.696
Iron (mg) 0.45 0.0 0.0 0.03 0.18 0.01 0.14 0.01 0.07 0.1 0.0 0.07 0.95 2.02 12.12
Magnesium (mg) 10.342 0.025 0.0 1.65 3.3 0.218 0.715 0.04 1.952 2.293 0.0 0.96 9.48 30.974 185.844
Phosphorus (mg) 72.393 0.055 0.0 4.785 31.533 1.331 9.291 0.173 4.228 6.667 0.0 1.776 33.97 166.202 997.212
Potassium (mg) 99.54 0.447 0.0 24.09 116.598 3.489 57.176 0.04 34.316 11.573 0.0 13.248 27.65 388.167 2329.002
Sodium (mg) 37.058 0.008 0.0 0.66 1.833 0.148 112.923 0.12 0.651 300.64 0.0 0.768 0.79 455.599 2733.594
Zinc (mg) 0.82 0.0 0.0 0.03 0.19 0.01 0.05 0.0 0.04 0.03 0.0 0.02 0.39 1.58 9.48
Copper (mg) 0.03 0.0 0.0 0.007 0.117 0.003 0.021 0.001 0.003 0.005 0.0 0.004 0.055 0.247 1.482
Manganese (mg) 0.009 0.0 n/a 0.021 0.018 0.015 0.036 0.001 0.018 0.022 n/a 0.008 0.371 0.519 3.114
Selenium (mcg) 5.8 0.0 0.0 0.1 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.9 15.5 93.0
Vitamin A, IU (IU) 28.009 6.633 0.0 0.33 0.0 0.078 0.0 0.0 509.205 0.0 0.0 47.856 0.0 592.111 3552.666
Retinol (mcg) 8.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.618 51.708
Vitamin A, RAE (mcg_RAE) 8.618 0.333 0.0 0.0 0.0 0.0 0.0 0.0 25.533 0.0 0.0 2.4 0.0 36.884 221.304
Beta Carotene (mcg) 0.0 3.44 0.0 0.165 0.0 0.044 0.0 0.0 264.117 0.0 0.0 28.704 0.0 296.469 1778.814
Vitamin E (mg) 0.13 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.03 0.03 0.03 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.108 0.0 0.66 0.0 0.139 0.0 0.0 8.294 0.0 0.0 54.576 0.0 63.778 382.668
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.0 1.2 0.8 0.3 5.0 0.0 20.8 0.0 0.0 0.9 0.0 29.2 175.2
Thiamin (mg) 0.034 0.0 0.0 0.008 0.029 0.002 0.0 0.0 0.008 0.002 0.0 0.003 0.126 0.213 1.278
Riboflavin (mg) 0.082 0.0 0.0 0.005 0.147 0.001 0.007 0.0 0.015 0.009 0.0 0.004 0.008 0.277 1.662
Niacin (mg) 2.728 0.002 0.0 0.02 1.324 0.006 0.364 0.0 0.159 0.117 0.0 0.025 1.169 5.915 35.49
Pantothenic acid (mg) 0.53 0.001 0.0 0.02 0.55 0.005 0.007 0.0 0.052 0.016 0.0 0.004 0.308 1.493 8.958
Vitamin B-6 (mg) 0.142 0.001 0.0 0.02 0.037 0.011 0.007 0.0 0.047 0.008 0.0 0.003 0.071 0.346 2.076
Folate (mcg) 4.309 0.097 0.0 3.135 5.867 0.026 0.0 0.0 7.481 0.747 0.0 3.072 45.82 70.554 423.324
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 26.7 0.0 n/a 1.0 6.3 0.2 n/a 0.0 0.9 1.0 0.0 0.3 1.7 38.1 228.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.099 0.0 0.0 0.002 0.015 0.001 n/a 0.0 0.002 0.005 0.0 0.001 0.024 0.147 0.882
Threonine (g) 0.358 0.0 0.0 0.003 0.04 0.001 n/a 0.0 0.007 0.013 0.0 0.003 0.079 0.505 3.03
Isoleucine (g) 0.448 0.0 0.0 0.002 0.029 0.002 n/a 0.0 0.003 0.016 0.0 0.004 0.095 0.599 3.594
Leucine (g) 0.638 0.0 0.0 0.005 0.044 0.003 n/a 0.001 0.007 0.027 0.0 0.005 0.174 0.902 5.412
Lysine (g) 0.72 0.0 0.0 0.007 0.04 0.002 n/a 0.0 0.007 0.019 0.0 0.004 0.079 0.878 5.268
Methionine (g) 0.233 0.0 0.0 0.0 0.011 0.001 n/a 0.0 0.002 0.005 0.0 0.001 0.047 0.299 1.794
Cystine (g) 0.108 0.0 0.0 0.0 0.004 0.001 n/a 0.0 0.003 0.006 0.0 n/a 0.047 0.169 1.014
Phenylalanine (g) 0.336 0.0 0.0 0.005 0.033 0.002 n/a 0.0 0.008 0.018 0.0 0.003 0.111 0.515 3.09
Tyrosine (g) 0.284 0.0 0.0 0.002 0.015 0.001 n/a 0.0 0.002 0.012 0.0 0.002 0.071 0.389 2.334
Valine (g) 0.422 0.0 0.0 0.003 0.084 0.003 n/a 0.0 0.005 0.017 0.0 0.004 0.126 0.664 3.984
Arginine (g) 0.513 0.0 0.0 0.017 0.029 0.005 n/a 0.0 0.007 0.023 0.0 0.006 0.174 0.774 4.644
Histidine (g) 0.263 0.0 0.0 0.002 0.022 0.001 n/a 0.0 0.003 0.009 0.0 0.001 0.047 0.348 2.088
Alanine (g) 0.461 0.0 0.0 0.003 0.073 0.001 n/a 0.0 0.005 0.015 0.0 0.004 0.126 0.689 4.134
Aspartic acid (g) 0.754 0.001 0.0 0.015 0.073 0.004 n/a 0.0 0.046 0.036 0.0 0.008 0.198 1.134 6.804
Glutamic acid (g) 1.267 0.0 0.0 0.043 0.125 0.007 n/a 0.001 0.034 0.079 0.0 0.018 0.411 1.985 11.91
Glycine (g) 0.418 0.0 0.0 0.005 0.033 0.002 n/a 0.0 0.005 0.015 0.0 0.004 0.095 0.577 3.462
Proline (g) 0.349 0.0 0.0 0.002 0.029 0.001 n/a 0.0 0.003 0.025 0.0 0.006 0.103 0.517 3.102
Serine (g) 0.293 0.0 0.0 0.003 0.033 0.002 n/a 0.0 0.008 0.019 0.0 0.004 0.111 0.473 2.838
Cholesterol (mg) 35.766 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.766 214.596
Trans Fat (g) 0.047 n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.106 0.636
Saturated Fat (g) 0.431 0.0 0.168 0.007 0.015 0.001 0.021 0.0 0.005 0.001 0.322 0.001 0.063 1.035 6.21
Phytosterols (mg) n/a n/a 5.667 2.475 n/a n/a n/a n/a n/a n/a 19.607 n/a n/a 27.748 166.488
Monounsaturated Fat (g) 0.521 0.0 0.515 0.002 0.0 0.0 0.036 0.0 0.0 0.001 0.9 0.001 0.071 2.047 12.282
Polyunsaturated (g) 0.418 0.0 1.477 0.003 0.051 0.002 0.014 0.0 0.011 0.001 0.945 0.003 0.063 2.99 17.94
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