Slow-cooked Black Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 smoked sausage, sliced
Salt and pepper to taste
2 tbsps Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
48.5g 		sausage
0.0g 		pork belly
27.5g 		garlic
1.96g 		onions
1.44g 		ginger
0.47g 		tomatoes soup
76.25g 		water
148.13g 		pepper
0.0g 		salt
0.0g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 10.48 n/a 2.57 0.12 0.03 0.01 1.23 0.0 n/a n/a 0.15 14.59 58.36
Total Fat (g) 0.69 n/a 14.58 0.01 0.0 0.0 0.43 0.0 n/a n/a 0.02 15.73 62.92
Carbohydrates (g) 30.24 n/a 0.0 0.65 0.11 0.08 10.23 0.0 n/a n/a 0.2 41.5 166.0
Ash (g) 1.75 n/a 0.13 0.03 0.01 0.0 n/a 0.15 n/a n/a 0.09 2.17 8.68
Calories (kcal) 165.385 n/a 142.463 2.917 0.461 0.372 45.75 0.0 n/a n/a 1.242 358.589 1434.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.34 n/a 10.1 1.15 1.29 0.37 62.91 147.98 n/a n/a 4.94 234.07 936.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.03 n/a 0.0 0.02 0.03 0.01 6.18 0.0 n/a n/a 0.02 7.3 29.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.1 8.5 34.0
Calcium (mg) 59.655 n/a 1.375 3.543 1.037 0.074 9.913 4.444 n/a n/a 5.346 85.387 341.548
Iron (mg) 2.43 n/a 0.14 0.03 0.02 0.0 0.85 0.0 n/a n/a 0.15 3.63 14.52
Magnesium (mg) 82.935 n/a 1.1 0.489 0.288 0.2 10.675 1.481 n/a n/a 4.266 101.435 405.74
Phosphorus (mg) 170.72 n/a 29.703 2.995 0.533 0.158 22.113 0.0 n/a n/a 2.646 228.867 915.468
Potassium (mg) 719.255 n/a 50.879 7.85 3.974 1.93 174.613 0.0 n/a n/a 30.132 988.633 3954.532
Sodium (mg) 2.425 n/a 8.801 0.333 0.23 0.06 420.138 5.925 n/a n/a 4.266 442.178 1768.712
Zinc (mg) 1.77 n/a 0.28 0.02 0.01 0.0 0.19 0.01 n/a n/a 0.03 2.31 9.24
Copper (mg) 0.407 n/a 0.014 0.006 0.001 0.001 0.122 0.015 n/a n/a 0.007 0.573 2.292
Manganese (mg) 0.514 n/a 0.003 0.033 0.002 0.001 n/a 0.0 n/a n/a 0.049 0.602 2.408
Selenium (mcg) 1.6 n/a 2.2 0.3 0.0 0.0 3.9 0.0 n/a n/a 0.1 8.0 32.0
Vitamin A, IU (IU) 0.0 n/a 2.75 0.176 14.357 0.0 n/a 0.0 n/a n/a 506.358 523.641 2094.564
Retinol (mcg) 0.0 n/a 0.825 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.825 3.3
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.825 0.0 0.72 0.0 15.25 0.0 n/a n/a 25.326 42.121 168.484
Beta Carotene (mcg) 0.0 n/a 0.0 0.098 8.611 0.0 179.188 0.0 n/a n/a 303.804 491.701 1966.804
Vitamin E (mg) 0.1 n/a 0.11 0.0 0.01 0.0 0.26 0.0 n/a n/a 0.11 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 8326.5 0.0 n/a n/a 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.313 16.373 0.0 68.625 0.0 n/a n/a 658.692 744.003 2976.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.6 0.3 0.0 9.8 0.0 n/a n/a 1.5 12.3 49.2
Thiamin (mg) 0.437 n/a 0.11 0.004 0.001 0.0 0.031 0.0 n/a n/a 0.004 0.586 2.344
Riboflavin (mg) 0.092 n/a 0.066 0.002 0.001 0.0 0.046 0.0 n/a n/a 0.01 0.218 0.872
Niacin (mg) 0.951 n/a 1.279 0.014 0.008 0.003 0.785 0.0 n/a n/a 0.039 3.079 12.316
Pantothenic acid (mg) 0.437 n/a 0.072 0.012 0.001 0.001 n/a 0.0 n/a n/a 0.004 0.526 2.104
Vitamin B-6 (mg) 0.141 n/a 0.036 0.024 0.001 0.001 0.069 0.0 n/a n/a 0.011 0.282 1.128
Folate (mcg) 215.34 n/a 0.275 0.059 0.922 0.051 0.0 0.0 n/a n/a 10.476 227.122 908.488
Vitamin B-12 (mcg) 0.0 n/a 0.23 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.23 0.92
Choline (mg) 32.2 n/a n/a 0.5 0.1 0.1 9.8 0.0 n/a n/a 1.0 43.6 174.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.13 0.52
Threonine (g) 0.441 n/a n/a 0.003 0.001 0.0 n/a n/a n/a n/a 0.006 0.452 1.808
Isoleucine (g) 0.461 n/a n/a 0.004 0.001 0.0 n/a n/a n/a n/a 0.008 0.475 1.9
Leucine (g) 0.839 n/a n/a 0.006 0.002 0.0 n/a n/a n/a n/a 0.012 0.859 3.436
Lysine (g) 0.718 n/a n/a 0.005 0.001 0.0 n/a n/a n/a n/a 0.009 0.734 2.936
Methionine (g) 0.16 n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.003 0.165 0.66
Cystine (g) 0.116 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.002 0.12 0.48
Phenylalanine (g) 0.567 n/a n/a 0.004 0.001 0.0 n/a n/a n/a n/a 0.007 0.579 2.316
Tyrosine (g) 0.296 n/a n/a 0.002 0.001 0.0 n/a n/a n/a n/a 0.006 0.304 1.216
Valine (g) 0.548 n/a n/a 0.006 0.001 0.0 n/a n/a n/a n/a 0.009 0.564 2.256
Arginine (g) 0.65 n/a n/a 0.012 0.002 0.0 n/a n/a n/a n/a 0.009 0.673 2.692
Histidine (g) 0.291 n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.003 0.297 1.188
Alanine (g) 0.441 n/a n/a 0.003 0.001 0.0 n/a n/a n/a n/a 0.008 0.453 1.812
Aspartic acid (g) 1.266 n/a n/a 0.01 0.002 0.001 n/a n/a n/a n/a 0.013 1.292 5.168
Glutamic acid (g) 1.596 n/a n/a 0.016 0.005 0.001 n/a n/a n/a n/a 0.018 1.636 6.544
Glycine (g) 0.407 n/a n/a 0.004 0.001 0.0 n/a n/a n/a n/a 0.007 0.42 1.68
Proline (g) 0.446 n/a n/a 0.002 0.002 0.0 n/a n/a n/a n/a 0.006 0.456 1.824
Serine (g) 0.572 n/a n/a 0.004 0.001 0.0 n/a n/a n/a n/a 0.005 0.583 2.332
Cholesterol (mg) 0.0 n/a 19.802 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.802 79.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 n/a 5.316 0.002 0.0 0.001 0.122 0.0 n/a n/a 0.003 5.624 22.496
Phytosterols (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.486 0.556 2.224
Monounsaturated Fat (g) 0.058 n/a 6.793 0.0 0.0 0.001 0.137 0.0 n/a n/a 0.001 6.99 27.96
Polyunsaturated (g) 0.296 n/a 1.554 0.005 0.001 0.001 0.145 0.0 n/a n/a 0.009 2.01 8.04
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