Slime Berry Punch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rum
70.0g 		cranberry juice
160.65g 		pineapple juice
151.2g 		berries
46.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.63 0.54 0.64 1.81 10.86
Total Fat (g) 0.0 0.21 0.18 0.23 0.62 3.72
Carbohydrates (g) 0.0 19.6 19.46 4.43 43.49 260.94
Ash (g) 0.0 0.24 n/a 0.17 0.41 2.46
Calories (kcal) 161.7 73.899 80.136 19.814 335.549 2013.294
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 1.06 1.06 6.36
Fructose (g) n/a n/a n/a 1.11 1.11 6.66
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 23.4 0.0 0.0 0.0 23.4 140.4
Water (g) 46.62 139.97 130.59 40.62 357.81 2146.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.44 15.09 2.25 36.78 220.68
Galactose (g) n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.3 2.4 2.9 17.4
Calcium (mg) 0.0 12.852 19.656 13.363 45.871 275.226
Iron (mg) 0.08 0.4 0.47 0.29 1.24 7.44
Magnesium (mg) 0.0 9.639 18.144 9.216 36.999 221.994
Phosphorus (mg) 3.5 20.885 12.096 10.138 46.618 279.708
Potassium (mg) 1.4 123.701 196.56 74.65 396.31 2377.86
Sodium (mg) 0.7 3.213 3.024 0.461 7.398 44.388
Zinc (mg) 0.05 0.16 0.17 0.24 0.62 3.72
Copper (mg) 0.035 0.096 0.106 0.078 0.316 1.896
Manganese (mg) 0.014 n/a n/a 0.3 0.314 1.884
Selenium (mcg) 0.0 0.2 0.2 0.2 0.5 3.0
Vitamin A, IU (IU) 0.0 72.293 n/a 98.611 170.904 1025.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.213 0.0 5.069 8.282 49.692
Beta Carotene (mcg) 0.0 43.376 4.536 58.982 106.894 641.364
Vitamin E (mg) 0.0 1.93 0.03 0.54 2.5 15.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.242 0.0 54.374 163.616 981.696
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.62 0.62 3.72
Tocopherol, delta (mg) n/a n/a n/a 0.41 0.41 2.46
Vitamin C (mg) 0.0 14.9 66.2 9.7 90.8 544.8
Thiamin (mg) 0.007 0.016 0.091 0.009 0.123 0.738
Riboflavin (mg) 0.0 0.032 0.03 0.014 0.076 0.456
Niacin (mg) 0.0 0.145 0.302 0.3 0.747 4.482
Pantothenic acid (mg) 0.0 n/a n/a 0.129 0.129 0.774
Vitamin B-6 (mg) 0.0 0.08 0.151 0.014 0.245 1.47
Folate (mcg) 0.0 1.607 27.216 11.52 40.343 242.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.3 5.0 3.9 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.015 0.005 0.036 0.216
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.032 0.015 0.023 0.07 0.42
Polyunsaturated (g) 0.0 0.112 0.06 0.129 0.302 1.812
Advertisement