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Skinny Tuna Melt Recipe

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Skinny Tuna Melt
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Ingredients

  • 1 piece sharp cheddar
  • 1 can of albacore tuna, drained (I love Wild Planet’s)
  • 1 TBS Dijon
  • 1 TBS low fat mayo
  • 1 tsp ff Greek yogurt, plain
  • ¼-1/2 tsp of your favorite seasoning (I used Penzey’s Sunny in Paris)
  • Salt and Pepper
  • ½ carrot, diced; ½ celery stalk, diced
  • 2-3 grape tomatoes, diced
  • Handful of kale or baby spinach, diced (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 242g
Calories 447  
Calories from Fat 231 52%
Total Fat 26.12g 33%
Saturated Fat 8.89g 36%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 914mg 38%
Potassium 524mg 15%
Total Carbs 3.0g 1%
Dietary Fiber 0.8g 3%
Sugars 1.48g 1%
Protein 47.85g 77%
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