Skinny Breakfast Pizza Melt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 0.0g	onions 5.76g	butter 4.73g	pizza sauce 23.63g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.11	0.04	0.52	0.66	0.66
Total Fat (g)	n/a	0.01	3.84	0.27	4.12	4.12
Carbohydrates (g)	n/a	0.42	0.0	2.05	2.47	2.47
Ash (g)	n/a	0.05	0.1	0.31	0.45	0.45
Calories (kcal)	n/a	1.843	33.914	12.76	48.518	48.518
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	5.17	0.75	20.49	26.41	26.41
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.13	0.0	0.41	0.55	0.55
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.0	0.5	0.6	0.6
Calcium (mg)	n/a	4.147	1.135	12.76	18.043	18.043
Iron (mg)	n/a	0.09	0.0	0.21	0.3	0.3
Magnesium (mg)	n/a	1.152	0.095	4.962	6.209	6.209
Phosphorus (mg)	n/a	2.131	1.135	11.815	15.081	15.081
Potassium (mg)	n/a	15.898	1.135	83.65	100.683	100.683
Sodium (mg)	n/a	0.922	27.245	43.716	71.882	71.882
Zinc (mg)	n/a	0.02	0.0	0.06	0.09	0.09
Copper (mg)	n/a	0.005	0.0	0.033	0.038	0.038
Manganese (mg)	n/a	0.009	0.0	0.052	0.061	0.061
Selenium (mcg)	n/a	0.0	0.0	n/a	0.1	0.1
Vitamin A, IU (IU)	n/a	57.427	118.203	157.612	333.242	333.242
Retinol (mcg)	n/a	0.0	31.738	n/a	31.738	31.738
Vitamin A, RAE (mcg_RAE)	n/a	2.88	32.353	n/a	35.233	35.233
Beta Carotene (mcg)	n/a	34.445	7.473	n/a	41.918	41.918
Vitamin E (mg)	n/a	0.03	0.11	n/a	0.14	0.14
Vitamin D (IU)	n/a	n/a	2.649	n/a	2.649	2.649
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	65.491	0.0	n/a	65.491	65.491
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.1	0.0	2.7	3.8	3.8
Thiamin (mg)	n/a	0.003	0.0	0.014	0.018	0.018
Riboflavin (mg)	n/a	0.005	0.001	0.012	0.018	0.018
Niacin (mg)	n/a	0.031	0.002	0.336	0.368	0.368
Pantothenic acid (mg)	n/a	0.005	0.005	0.087	0.097	0.097
Vitamin B-6 (mg)	n/a	0.003	0.0	0.033	0.037	0.037
Folate (mcg)	n/a	3.686	0.142	2.363	6.191	6.191
Vitamin B-12 (mcg)	n/a	0.0	0.01	0.0	0.01	0.01
Choline (mg)	n/a	0.3	0.9	n/a	1.2	1.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	n/a	0.002	0.002
Threonine (g)	n/a	0.004	0.002	n/a	0.006	0.006
Isoleucine (g)	n/a	0.005	0.002	n/a	0.007	0.007
Leucine (g)	n/a	0.006	0.004	n/a	0.01	0.01
Lysine (g)	n/a	0.005	0.003	n/a	0.008	0.008
Methionine (g)	n/a	0.001	0.001	n/a	0.002	0.002
Cystine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.003	0.002	n/a	0.005	0.005
Tyrosine (g)	n/a	0.003	0.002	n/a	0.005	0.005
Valine (g)	n/a	0.005	0.003	n/a	0.007	0.007
Arginine (g)	n/a	0.007	0.001	n/a	0.009	0.009
Histidine (g)	n/a	0.002	0.001	n/a	0.003	0.003
Alanine (g)	n/a	0.005	0.001	n/a	0.006	0.006
Aspartic acid (g)	n/a	0.01	0.003	n/a	0.013	0.013
Glutamic acid (g)	n/a	0.022	0.009	n/a	0.03	0.03
Glycine (g)	n/a	0.005	0.001	n/a	0.006	0.006
Proline (g)	n/a	0.007	0.004	n/a	0.011	0.011
Serine (g)	n/a	0.005	0.002	n/a	0.007	0.007
Cholesterol (mg)	n/a	0.0	10.17	0.709	10.878	10.878
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	2.43	0.109	2.54	2.54
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.002	0.994	0.109	1.105	1.105
Polyunsaturated (g)	n/a	0.004	0.144	0.024	0.171	0.171