Sita Chan's Callaloo Recipe

click to rate
0 votes | 766 views
Servings: 12

Ingredients

Cost per serving $1.34 view details

Directions

  1. Heat oil in Dutch oven over medium-high heat. Cut slit in Scotch Bonnet and saute/fry it with onion and garlic till softened, about 15 min. Add in spinach, coconut lowfat milk, squash, okra, thyme, green onions, cilantro and water.
  2. Bring to boil over high heat. Reduce heat to low, cover and simmer till ingredients are tender, 20 to 25 min.
  3. Remove whole pepper, add in butter and puree mix in food processor till smooth. Add in freshly grnd pepper to taste and salt.
  4. This recipe yields 12 servings.

Toolbox

Add the recipe to which day?
« Today - May 24 »
Today - May 24
May 25 - 31
June 1 - 7
June 8 - 14
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 12 servings
Calories 223  
Calories from Fat 134 60%
Total Fat 15.77g 20%
Saturated Fat 11.45g 46%
Trans Fat 0.06g  
Cholesterol 5mg 2%
Sodium 456mg 19%
Potassium 539mg 15%
Total Carbs 20.06g 5%
Dietary Fiber 4.2g 14%
Sugars 0.99g 1%
Protein 3.59g 6%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment