Sirloin Tip Roast Marinate Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sirloin tip roast
264.59g |
soy sauce
21.25g |
vinegar
10.0g |
water
9.88g |
honey
7.0g |
garlic
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 60.54 | 1.33 | 0.0 | 0.0 | 0.02 | 0.04 | 61.93 | 371.58 |
| Total Fat (g) | 4.52 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.53 | 27.18 |
| Carbohydrates (g) | 0.0 | 1.62 | 0.09 | 0.0 | 5.77 | 0.17 | 7.65 | 45.9 |
| Ash (g) | 2.94 | 3.25 | n/a | 0.01 | 0.01 | 0.01 | 6.22 | 37.32 |
| Calories (kcal) | 298.99 | 11.263 | 2.1 | 0.0 | 21.28 | 0.775 | 334.408 | 2006.448 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.5 | n/a | 2.5 | 15.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.87 | n/a | 2.87 | 17.22 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 200.77 | 15.04 | 9.38 | 9.87 | 1.2 | 0.02 | 236.27 | 1417.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 0.04 | 0.0 | 5.75 | 0.06 | 6.21 | 37.26 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.22 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 13.23 | 4.038 | 0.7 | 0.296 | 0.42 | 0.187 | 18.87 | 113.22 |
| Iron (mg) | 2.12 | 0.41 | 0.02 | 0.0 | 0.03 | 0.01 | 2.58 | 15.48 |
| Magnesium (mg) | 66.148 | 9.138 | 0.5 | 0.099 | 0.14 | 0.135 | 76.16 | 456.96 |
| Phosphorus (mg) | 613.857 | 26.563 | 0.8 | 0.0 | 0.28 | 0.973 | 642.472 | 3854.832 |
| Potassium (mg) | 1055.727 | 46.113 | 7.3 | 0.0 | 3.64 | 2.569 | 1115.349 | 6692.094 |
| Sodium (mg) | 132.297 | 1197.863 | 0.5 | 0.395 | 0.28 | 0.061 | 1331.395 | 7988.37 |
| Zinc (mg) | 5.42 | 0.11 | 0.0 | 0.0 | 0.02 | 0.01 | 5.56 | 33.36 |
| Copper (mg) | 0.185 | 0.021 | 0.001 | 0.001 | 0.003 | 0.0 | 0.212 | 1.272 |
| Manganese (mg) | 0.026 | 0.089 | n/a | 0.0 | 0.006 | 0.001 | 0.123 | 0.738 |
| Selenium (mcg) | 69.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 70.1 | 420.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 1.72 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 1.727 | 10.362 |
| Riboflavin (mg) | 0.953 | 0.036 | 0.0 | 0.0 | 0.003 | 0.0 | 0.992 | 5.952 |
| Niacin (mg) | 18.998 | 0.468 | 0.0 | 0.0 | 0.008 | 0.002 | 19.475 | 116.85 |
| Pantothenic acid (mg) | 2.381 | 0.064 | n/a | 0.0 | 0.005 | n/a | 2.45 | 14.7 |
| Vitamin B-6 (mg) | 1.826 | 0.032 | 0.0 | 0.0 | 0.001 | 0.007 | 1.866 | 11.196 |
| Folate (mcg) | 0.0 | 2.975 | 0.0 | 0.0 | 0.14 | 0.005 | 3.12 | 18.72 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Choline (mg) | 211.4 | 3.9 | 0.0 | 0.0 | 0.2 | 0.2 | 215.6 | 1293.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.714 | 0.019 | n/a | n/a | 0.0 | 0.001 | 0.734 | 4.404 |
| Threonine (g) | 2.672 | 0.053 | n/a | n/a | 0.0 | 0.001 | 2.727 | 16.362 |
| Isoleucine (g) | 2.858 | 0.064 | n/a | n/a | 0.001 | 0.002 | 2.924 | 17.544 |
| Leucine (g) | 4.974 | 0.106 | n/a | n/a | 0.001 | 0.002 | 5.084 | 30.504 |
| Lysine (g) | 5.398 | 0.077 | n/a | n/a | 0.001 | 0.001 | 5.476 | 32.856 |
| Methionine (g) | 1.667 | 0.019 | n/a | n/a | 0.0 | 0.001 | 1.687 | 10.122 |
| Cystine (g) | 0.688 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.712 | 4.272 |
| Phenylalanine (g) | 2.514 | 0.07 | n/a | n/a | 0.001 | 0.001 | 2.586 | 15.516 |
| Tyrosine (g) | 2.408 | 0.049 | n/a | n/a | 0.001 | 0.001 | 2.458 | 14.748 |
| Valine (g) | 3.069 | 0.066 | n/a | n/a | 0.001 | 0.002 | 3.138 | 18.828 |
| Arginine (g) | 3.916 | 0.091 | n/a | n/a | 0.001 | 0.004 | 4.012 | 24.072 |
| Histidine (g) | 2.461 | 0.034 | n/a | n/a | 0.0 | 0.001 | 2.495 | 14.97 |
| Alanine (g) | 3.466 | 0.06 | n/a | n/a | 0.001 | 0.001 | 3.527 | 21.162 |
| Aspartic acid (g) | 5.662 | 0.142 | n/a | n/a | 0.002 | 0.003 | 5.81 | 34.86 |
| Glutamic acid (g) | 9.261 | 0.315 | n/a | n/a | 0.001 | 0.005 | 9.582 | 57.492 |
| Glycine (g) | 2.725 | 0.06 | n/a | n/a | 0.001 | 0.001 | 2.787 | 16.722 |
| Proline (g) | 2.461 | 0.098 | n/a | n/a | 0.006 | 0.001 | 2.565 | 15.39 |
| Serine (g) | 2.54 | 0.077 | n/a | n/a | 0.001 | 0.001 | 2.618 | 15.708 |
| Cholesterol (mg) | 164.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.048 | 984.288 |
| Trans Fat (g) | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.156 |
| Saturated Fat (g) | 1.376 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.378 | 8.268 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.019 | 0.114 |
| Monounsaturated Fat (g) | 1.826 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.828 | 10.968 |
| Polyunsaturated (g) | 0.847 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.852 | 5.112 |