Shiitake Mushroom Appetizer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x -oz package (1 sheet)
1 x slightly beaten egg yolk
1 x egg yolk
    dry rosemary
    Fresh rosemary (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
47.0g 		pastry
47.0g 		egg yolk
0.0g 		water
4.93g 		shiitake mushrooms
291.0g 		mushrooms
17.46g 		onions
48.0g 		margarine
28.0g 		cream cheese
85.05g 		cream
115.0g 		egg yolk
0.0g 		rosemary
1.2g 		rosemary
0.0g 		pepper
0.26g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.43 3.43 n/a 0.0 10.04 0.54 0.88 0.04 5.04 2.38 n/a 0.06 n/a 0.03 n/a 25.88 25.88
Total Fat (g) 17.91 17.91 n/a 0.0 1.02 0.06 0.09 22.6 29.12 22.69 n/a 0.18 n/a 0.01 n/a 111.58 111.58
Carbohydrates (g) 21.2 21.2 n/a 0.0 22.35 0.57 3.52 0.2 3.46 3.31 n/a 0.77 n/a 0.17 n/a 76.75 76.75
Ash (g) 0.47 0.47 n/a 0.0 2.27 0.15 0.39 0.54 1.12 0.98 n/a 0.08 n/a 0.01 n/a 6.48 6.48
Calories (kcal) 258.97 258.97 n/a 0.0 139.68 3.841 15.36 200.76 290.871 221.95 n/a 3.972 n/a 0.663 n/a 1395.037 1395.037
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.3 0.3
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.87 0.26 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.13 1.13
Fructose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.73 4.03 n/a n/a n/a n/a n/a 6.76 6.76
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.0 4.0 n/a 4.93 255.32 16.14 43.12 4.63 46.3 85.63 n/a 0.11 n/a 0.03 n/a 464.19 464.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.35 0.35 n/a 0.0 0.87 0.29 1.12 0.0 2.73 4.03 n/a n/a n/a 0.0 n/a 9.73 9.73
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 n/a 0.0 10.5 0.2 1.2 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 13.9 13.9
Calcium (mg) 4.7 4.7 n/a 0.148 5.82 0.524 34.56 0.84 83.349 126.5 n/a 15.36 n/a 1.136 n/a 277.637 277.637
Iron (mg) 1.2 1.2 n/a 0.0 1.54 0.09 0.71 0.02 0.32 0.2 n/a 0.35 n/a 0.08 n/a 5.71 5.71
Magnesium (mg) 7.52 7.52 n/a 0.049 55.29 1.571 9.6 0.84 7.655 11.5 n/a 2.64 n/a 0.504 n/a 104.69 104.69
Phosphorus (mg) 28.2 28.2 n/a 0.0 323.01 15.016 17.76 1.4 90.153 132.25 n/a 0.84 n/a 0.45 n/a 637.278 637.278
Potassium (mg) 28.67 28.67 n/a 0.0 948.66 55.523 132.48 5.04 117.369 162.15 n/a 11.46 n/a 3.273 n/a 1493.295 1493.295
Sodium (mg) 117.03 117.03 n/a 0.197 14.55 0.873 7.68 264.04 273.011 92.0 n/a 0.6 n/a 0.114 n/a 887.125 887.125
Zinc (mg) 0.25 0.25 n/a 0.0 2.79 0.09 0.19 0.0 0.43 0.44 n/a 0.04 n/a 0.0 n/a 4.48 4.48
Copper (mg) 0.052 0.052 n/a 0.0 0.466 0.056 0.038 0.0 0.017 0.023 n/a 0.007 n/a 0.003 n/a 0.713 0.713
Manganese (mg) 0.23 0.23 n/a 0.0 0.64 0.009 0.077 n/a 0.009 0.012 n/a 0.022 n/a 0.015 n/a 1.243 1.243
Selenium (mcg) 11.4 11.4 n/a 0.0 18.3 1.6 0.3 0.0 2.0 3.0 n/a 0.1 n/a 0.0 n/a 48.1 48.1
Vitamin A, IU (IU) 0.47 0.47 n/a 0.0 0.0 0.0 478.56 999.88 1075.883 662.4 n/a 37.536 n/a 0.777 n/a 3255.976 3255.976
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 215.04 305.33 184.0 n/a 0.0 n/a 0.0 n/a 704.37 704.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 24.0 229.32 307.881 186.3 n/a 1.872 n/a 0.039 n/a 749.412 749.412
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 287.04 170.8 34.871 29.9 n/a n/a n/a 0.406 n/a 523.016 523.016
Vitamin E (mg) 0.25 0.25 n/a 0.0 0.0 0.0 0.26 2.52 0.55 0.51 n/a n/a n/a 0.0 n/a 4.35 4.35
Vitamin D (IU) n/a n/a n/a 0.0 n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.016 n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 20.21 20.21 n/a 0.0 0.0 0.0 545.76 0.0 0.0 0.0 n/a n/a n/a 0.533 n/a 586.713 586.713
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.05 n/a n/a n/a 0.01 n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.4 9.0 0.1 0.0 1.0 n/a 0.7 n/a 0.1 n/a 11.3 11.3
Thiamin (mg) 0.188 0.188 n/a 0.0 0.291 0.014 0.029 0.003 0.017 0.046 n/a 0.006 n/a 0.0 n/a 0.782 0.782
Riboflavin (mg) 0.132 0.132 n/a 0.0 0.786 0.07 0.038 0.011 0.111 0.196 n/a 0.005 n/a 0.001 n/a 1.48 1.48
Niacin (mg) 1.96 1.96 n/a 0.0 11.262 0.63 0.254 0.006 0.128 0.127 n/a 0.012 n/a 0.003 n/a 16.341 16.341
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 3.958 0.262 0.038 0.0 0.485 0.391 n/a n/a n/a n/a n/a 5.134 5.134
Vitamin B-6 (mg) 0.009 0.009 n/a 0.0 0.495 0.017 0.029 0.003 0.034 0.069 n/a 0.021 n/a 0.001 n/a 0.687 0.687
Folate (mcg) 36.66 36.66 n/a 0.0 40.74 2.794 30.72 0.28 9.356 8.05 n/a 3.684 n/a 0.026 n/a 168.969 168.969
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.03 0.21 0.32 n/a 0.0 n/a 0.0 n/a 0.57 0.57
Choline (mg) 3.0 3.0 n/a 0.0 172.9 3.0 2.7 3.5 23.1 22.1 n/a n/a n/a 0.0 n/a 233.3 233.3
Folic acid (mcg) 30.55 30.55 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 61.1 61.1
Tryptophan (g) 0.042 0.042 n/a n/a 0.029 0.007 0.01 n/a 0.06 0.046 n/a n/a n/a n/a n/a 0.236 0.236
Threonine (g) 0.094 0.094 n/a n/a 0.378 0.019 0.034 n/a 0.196 0.138 n/a n/a n/a n/a n/a 0.953 0.953
Isoleucine (g) 0.127 0.127 n/a n/a 0.32 0.014 0.038 n/a 0.272 0.161 n/a n/a n/a n/a n/a 1.059 1.059
Leucine (g) 0.24 0.24 n/a n/a 0.553 0.021 0.053 n/a 0.561 0.311 n/a n/a n/a n/a n/a 1.978 1.978
Lysine (g) 0.066 0.066 n/a n/a 0.378 0.019 0.043 n/a 0.485 0.265 n/a n/a n/a n/a n/a 1.322 1.322
Methionine (g) 0.061 0.061 n/a n/a 0.087 0.005 0.01 n/a 0.162 0.081 n/a n/a n/a n/a n/a 0.466 0.466
Cystine (g) 0.08 0.08 n/a n/a 0.058 0.002 n/a n/a 0.034 0.035 n/a n/a n/a n/a n/a 0.288 0.288
Phenylalanine (g) 0.169 0.169 n/a n/a 0.32 0.016 0.029 n/a 0.247 0.15 n/a n/a n/a n/a n/a 1.099 1.099
Tyrosine (g) 0.094 0.094 n/a n/a 0.233 0.007 0.024 n/a 0.255 0.15 n/a n/a n/a n/a n/a 0.856 0.856
Valine (g) 0.146 0.146 n/a n/a 0.407 0.04 0.038 n/a 0.34 0.196 n/a n/a n/a n/a n/a 1.313 1.313
Arginine (g) 0.122 0.122 n/a n/a 0.437 0.014 0.062 n/a 0.204 0.115 n/a n/a n/a n/a n/a 1.076 1.076
Histidine (g) 0.075 0.075 n/a n/a 0.175 0.01 0.014 n/a 0.153 0.092 n/a n/a n/a n/a n/a 0.595 0.595
Alanine (g) 0.103 0.103 n/a n/a 0.495 0.035 0.038 n/a 0.153 0.115 n/a n/a n/a n/a n/a 1.043 1.043
Aspartic acid (g) 0.141 0.141 n/a n/a 0.873 0.035 0.082 n/a 0.434 0.253 n/a n/a n/a n/a n/a 1.958 1.958
Glutamic acid (g) 1.208 1.208 n/a n/a 1.95 0.059 0.182 n/a 1.106 0.656 n/a n/a n/a n/a n/a 6.368 6.368
Glycine (g) 0.118 0.118 n/a n/a 0.407 0.016 0.043 n/a 0.119 0.069 n/a n/a n/a n/a n/a 0.889 0.889
Proline (g) 0.404 0.404 n/a n/a 0.291 0.014 0.058 n/a 0.57 0.299 n/a n/a n/a n/a n/a 2.04 2.04
Serine (g) 0.169 0.169 n/a n/a 0.407 0.016 0.038 n/a 0.315 0.184 n/a n/a n/a n/a n/a 1.299 1.299
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93.555 59.8 n/a 0.0 n/a 0.0 n/a 153.355 153.355
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 4.169 n/a n/a n/a n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 4.531 4.531 n/a 0.0 0.087 0.007 0.014 4.253 16.406 13.237 n/a 0.088 n/a 0.003 n/a 43.157 43.157
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.696 n/a 0.239 n/a 0.935 0.935
Monounsaturated Fat (g) 10.152 10.152 n/a 0.0 0.0 0.0 0.014 10.886 7.331 5.831 n/a 0.036 n/a 0.003 n/a 44.405 44.405
Polyunsaturated (g) 2.298 2.298 n/a 0.0 0.407 0.024 0.034 6.804 1.225 0.966 n/a 0.028 n/a 0.003 n/a 14.088 14.088
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