Shabbat in a Pot (aka Chicken and Rice) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup long-cooking brown rice
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		garlic
2.61g 		carrots
18.1g 		zucchini
62.07g 		sesame
3.33g 		chicken breasts
23.2g 		tomatoes paste
10.92g 		soy sauce
5.33g 		water
69.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.17 0.17 0.75 0.68 4.84 0.47 0.33 0.0 n/a n/a 7.59 45.54
Total Fat (g) 2.25 0.02 0.01 0.04 0.11 2.04 2.15 0.05 0.0 0.0 n/a n/a 6.67 40.02
Carbohydrates (g) 0.0 1.54 0.86 1.73 2.08 0.39 0.0 2.06 0.41 0.0 n/a n/a 9.08 54.48
Ash (g) 0.0 0.06 0.04 0.18 0.38 0.1 0.23 0.31 0.82 0.07 n/a n/a 2.18 13.08
Calories (kcal) 19.89 6.6 3.889 7.42 9.931 21.033 39.904 8.952 2.827 0.0 n/a n/a 120.445 722.67
Starch (g) n/a 0.0 n/a 0.26 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.28 1.68
Sucrose (g) n/a 0.16 n/a 0.65 0.02 0.01 n/a 0.03 n/a n/a n/a n/a 0.88 5.28
Glucose (dextrose) (g) n/a 0.33 n/a 0.11 0.47 0.0 n/a 0.63 n/a n/a n/a n/a 1.53 9.18
Fructose (g) n/a 0.21 n/a 0.1 0.59 0.0 n/a 0.64 n/a n/a n/a n/a 1.54 9.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 14.7 1.53 15.98 58.74 0.13 16.11 8.02 3.77 69.06 n/a n/a 188.04 1128.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.03 0.86 1.07 0.02 0.0 1.33 0.09 0.0 n/a n/a 4.09 24.54
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.5 0.7 0.4 0.0 0.4 0.0 0.0 n/a n/a 2.4 14.4
Calcium (mg) 0.023 3.795 4.724 5.972 9.31 2.0 2.552 3.93 1.013 2.074 n/a n/a 35.393 212.358
Iron (mg) 0.01 0.03 0.04 0.05 0.22 0.21 0.17 0.33 0.1 0.0 n/a n/a 1.18 7.08
Magnesium (mg) 0.0 1.65 0.653 2.172 10.551 11.5 5.8 4.585 2.293 0.691 n/a n/a 39.895 239.37
Phosphorus (mg) 0.0 4.785 3.993 6.334 23.585 22.233 40.368 9.061 6.667 0.0 n/a n/a 117.026 702.156
Potassium (mg) 0.023 24.09 10.466 57.909 162.615 12.333 51.04 110.695 11.573 0.0 n/a n/a 440.744 2644.464
Sodium (mg) 0.045 0.66 0.444 12.487 6.207 1.567 14.616 86.242 300.64 2.765 n/a n/a 425.671 2554.026
Zinc (mg) 0.0 0.03 0.03 0.04 0.18 0.22 0.19 0.07 0.03 0.01 n/a n/a 0.8 4.8
Copper (mg) 0.0 0.007 0.008 0.009 0.031 0.047 0.009 0.04 0.005 0.007 n/a n/a 0.163 0.978
Manganese (mg) 0.0 0.021 0.044 0.025 0.112 0.048 0.005 0.033 0.022 0.0 n/a n/a 0.31 1.86
Selenium (mcg) 0.0 0.1 0.4 0.0 0.1 3.3 3.9 0.6 0.0 0.0 n/a n/a 8.3 49.8
Vitamin A, IU (IU) 0.0 0.33 0.235 3023.229 124.133 2.2 19.256 166.479 0.0 0.0 n/a n/a 3335.863 20015.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.568 0.0 0.0 0.0 n/a n/a 5.568 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.107 6.207 0.1 5.8 8.297 0.0 0.0 n/a n/a 171.511 1029.066
Beta Carotene (mcg) 0.0 0.165 0.131 1499.309 74.48 1.333 0.0 98.359 0.0 0.0 n/a n/a 1673.777 10042.662
Vitamin E (mg) 0.32 0.0 0.0 0.12 0.07 0.06 0.07 0.47 0.0 0.0 n/a n/a 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 0.0 3140.07 0.0 0.0 n/a n/a 3140.251 18841.506
Lutein + zeaxanthin (mcg) 0.0 0.66 0.418 46.327 1318.917 0.0 0.0 0.0 0.0 0.0 n/a n/a 1366.322 8197.932
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.01 0.06 n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 1.1 10.6 0.0 0.0 2.4 0.0 0.0 n/a n/a 16.0 96.0
Thiamin (mg) 0.0 0.008 0.005 0.013 0.031 0.023 0.014 0.007 0.002 0.0 n/a n/a 0.103 0.618
Riboflavin (mg) 0.0 0.005 0.003 0.011 0.087 0.003 0.021 0.016 0.009 0.0 n/a n/a 0.155 0.93
Niacin (mg) 0.0 0.02 0.018 0.177 0.304 0.193 2.299 0.336 0.117 0.0 n/a n/a 3.466 20.796
Pantothenic acid (mg) 0.0 0.02 0.016 0.049 0.099 0.01 0.186 0.015 0.016 0.0 n/a n/a 0.41 2.46
Vitamin B-6 (mg) 0.0 0.02 0.032 0.025 0.137 0.013 0.123 0.024 0.008 0.0 n/a n/a 0.382 2.292
Folate (mcg) 0.0 3.135 0.078 3.438 17.999 3.833 0.928 1.31 0.747 0.0 n/a n/a 31.469 188.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a n/a 0.08 0.48
Choline (mg) 0.0 1.0 0.6 1.6 5.9 0.9 15.6 4.2 1.0 0.0 n/a n/a 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 0.006 0.011 0.056 0.003 0.005 n/a n/a n/a 0.086 0.516
Threonine (g) 0.0 0.003 0.004 0.034 0.019 0.024 0.202 0.011 0.013 n/a n/a n/a 0.311 1.866
Isoleucine (g) 0.0 0.002 0.006 0.014 0.025 0.025 0.246 0.008 0.016 n/a n/a n/a 0.341 2.046
Leucine (g) 0.0 0.005 0.008 0.018 0.043 0.05 0.355 0.012 0.027 n/a n/a n/a 0.518 3.108
Lysine (g) 0.0 0.007 0.007 0.018 0.043 0.022 0.401 0.013 0.019 n/a n/a n/a 0.531 3.186
Methionine (g) 0.0 0.0 0.002 0.004 0.012 0.029 0.13 0.002 0.005 n/a n/a n/a 0.184 1.104
Cystine (g) 0.0 0.0 0.002 0.014 0.006 0.015 0.063 0.002 0.006 n/a n/a n/a 0.108 0.648
Phenylalanine (g) 0.0 0.005 0.005 0.011 0.025 0.031 0.19 0.013 0.018 n/a n/a n/a 0.298 1.788
Tyrosine (g) 0.0 0.002 0.002 0.007 0.019 0.026 0.158 0.005 0.012 n/a n/a n/a 0.231 1.386
Valine (g) 0.0 0.003 0.008 0.013 0.031 0.033 0.237 0.009 0.017 n/a n/a n/a 0.349 2.094
Arginine (g) 0.0 0.017 0.016 0.016 0.031 0.108 0.299 0.008 0.023 n/a n/a n/a 0.518 3.108
Histidine (g) 0.0 0.002 0.003 0.007 0.019 0.018 0.146 0.007 0.009 n/a n/a n/a 0.21 1.26
Alanine (g) 0.0 0.003 0.003 0.02 0.037 0.033 0.276 0.022 0.015 n/a n/a n/a 0.41 2.46
Aspartic acid (g) 0.0 0.015 0.013 0.034 0.093 0.069 0.432 0.076 0.036 n/a n/a n/a 0.768 4.608
Glutamic acid (g) 0.0 0.043 0.021 0.067 0.081 0.153 0.715 0.207 0.079 n/a n/a n/a 1.366 8.196
Glycine (g) 0.0 0.005 0.005 0.009 0.031 0.036 0.285 0.007 0.015 n/a n/a n/a 0.393 2.358
Proline (g) 0.0 0.002 0.003 0.009 0.025 0.035 0.22 0.009 0.025 n/a n/a n/a 0.326 1.956
Serine (g) 0.0 0.003 0.005 0.009 0.031 0.04 0.169 0.012 0.019 n/a n/a n/a 0.289 1.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.848 0.0 0.0 0.0 n/a n/a 14.848 89.088
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.028 n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.311 0.007 0.002 0.007 0.025 0.302 0.617 0.011 0.001 0.0 n/a n/a 1.282 7.692
Phytosterols (mg) 4.973 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.448 44.688
Monounsaturated Fat (g) 1.642 0.002 0.0 0.002 0.006 0.797 0.886 0.008 0.001 0.0 n/a n/a 3.343 20.058
Polyunsaturated (g) 0.237 0.003 0.007 0.022 0.05 0.85 0.455 0.017 0.001 0.0 n/a n/a 1.641 9.846
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