Seven Grain Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. 7 grain mix
1 c. gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rolled oats
4.09g 		water
17.77g 		butter
7.1g 		salt
1.8g 		honey
16.95g 		yeast
3.6g 		milk
8.17g 		water
47.4g 		flour
43.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.06 0.0 0.05 1.38 0.27 0.0 4.52 6.81 68.1
Total Fat (g) 0.27 0.0 5.76 0.0 0.0 0.17 0.01 0.0 0.43 6.63 66.3
Carbohydrates (g) 2.77 0.0 0.0 0.0 13.97 1.38 0.4 0.0 33.39 51.9 519.0
Ash (g) 0.07 0.02 0.15 1.8 0.03 0.25 n/a 0.05 0.21 2.58 25.8
Calories (kcal) 15.505 0.0 50.907 0.0 51.528 10.62 2.777 0.0 159.25 290.587 2905.87
Starch (g) 2.37 n/a n/a n/a n/a n/a n/a n/a n/a 2.37 23.7
Sucrose (g) 0.04 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.19 1.9
Glucose (dextrose) (g) 0.0 n/a n/a n/a 6.06 n/a n/a n/a n/a 6.06 60.6
Fructose (g) 0.0 n/a n/a n/a 6.94 n/a n/a n/a n/a 6.94 69.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.24 n/a n/a n/a n/a 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 17.76 1.13 0.0 2.9 0.27 7.42 47.35 5.22 82.49 824.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 13.92 0.0 0.4 0.0 0.12 14.48 144.8
Galactose (g) 0.0 n/a n/a n/a 0.53 n/a n/a n/a n/a 0.53 5.3
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.2 2.4 24.0
Calcium (mg) 2.127 0.533 1.704 0.432 1.017 2.304 9.555 1.422 6.563 25.657 256.57
Iron (mg) 0.17 0.0 0.0 0.01 0.07 0.6 0.0 0.0 2.03 2.88 28.8
Magnesium (mg) 5.646 0.178 0.142 0.018 0.339 3.528 0.98 0.474 9.625 20.929 209.29
Phosphorus (mg) 16.773 0.0 1.704 0.0 0.678 46.44 7.514 0.0 47.25 120.359 1203.59
Potassium (mg) 14.809 0.0 1.704 0.144 8.814 72.0 12.904 0.0 46.813 157.188 1571.88
Sodium (mg) 0.245 0.711 40.896 697.644 0.678 1.8 4.492 1.896 0.875 749.237 7492.37
Zinc (mg) 0.15 0.0 0.01 0.0 0.04 0.23 0.03 0.0 0.31 0.77 7.7
Copper (mg) 0.016 0.002 0.0 0.001 0.007 0.018 0.001 0.005 0.061 0.11 1.1
Manganese (mg) 0.149 0.0 0.0 0.002 0.014 0.02 n/a 0.0 0.298 0.481 4.81
Selenium (mcg) 1.2 0.0 0.1 0.0 0.1 0.9 0.2 0.0 14.8 17.3 173.0
Vitamin A, IU (IU) 0.0 0.0 177.429 0.0 0.0 0.036 n/a 0.0 0.0 177.465 1774.65
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 5.472 0.0 0.0 53.113 531.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.0 5.472 0.0 0.0 54.036 540.36
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 0.0 0.0 0.0 0.0 0.0 11.218 112.18
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.03 0.21 2.1
Vitamin D (IU) n/a 0.0 3.976 n/a n/a n/a n/a 0.0 n/a 3.976 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.875 15.239 152.39
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.019 0.0 0.001 0.0 0.0 0.085 0.003 0.0 0.346 0.453 4.53
Riboflavin (mg) 0.007 0.0 0.002 0.0 0.007 0.197 0.013 0.0 0.214 0.44 4.4
Niacin (mg) 0.046 0.0 0.003 0.0 0.02 1.431 0.007 0.0 2.581 4.088 40.88
Pantothenic acid (mg) 0.046 0.0 0.008 0.0 0.012 0.407 n/a 0.0 0.193 0.665 6.65
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.003 0.056 0.002 0.0 0.018 0.083 0.83
Folate (mcg) 1.309 0.0 0.213 0.0 0.339 84.24 0.408 0.0 80.063 166.572 1665.72
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.04 0.4
Choline (mg) 1.7 0.0 1.3 0.0 0.4 1.2 1.3 0.0 4.6 10.3 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.375 67.375 673.75
Tryptophan (g) 0.007 n/a 0.001 0.0 0.0 0.017 n/a n/a 0.057 0.082 0.82
Threonine (g) 0.016 n/a 0.003 0.0 0.0 0.072 n/a n/a 0.123 0.213 2.13
Isoleucine (g) 0.02 n/a 0.004 0.0 0.002 0.078 n/a n/a 0.158 0.262 2.62
Leucine (g) 0.04 n/a 0.006 0.0 0.002 0.11 n/a n/a 0.311 0.468 4.68
Lysine (g) 0.026 n/a 0.005 0.0 0.002 0.114 n/a n/a 0.101 0.247 2.47
Methionine (g) 0.009 n/a 0.001 0.0 0.0 0.027 n/a n/a 0.079 0.116 1.16
Cystine (g) 0.019 n/a 0.001 0.0 0.0 0.018 n/a n/a 0.096 0.134 1.34
Phenylalanine (g) 0.027 n/a 0.003 0.0 0.002 0.067 n/a n/a 0.228 0.326 3.26
Tyrosine (g) 0.016 n/a 0.003 0.0 0.002 0.057 n/a n/a 0.136 0.213 2.13
Valine (g) 0.028 n/a 0.004 0.0 0.002 0.085 n/a n/a 0.184 0.303 3.03
Arginine (g) 0.035 n/a 0.002 0.0 0.002 0.076 n/a n/a 0.184 0.299 2.99
Histidine (g) 0.011 n/a 0.001 0.0 0.0 0.036 n/a n/a 0.101 0.149 1.49
Alanine (g) 0.023 n/a 0.002 0.0 0.002 0.091 n/a n/a 0.144 0.262 2.62
Aspartic acid (g) 0.05 n/a 0.004 0.0 0.005 0.14 n/a n/a 0.193 0.392 3.92
Glutamic acid (g) 0.116 n/a 0.013 0.0 0.003 0.203 n/a n/a 1.523 1.858 18.58
Glycine (g) 0.026 n/a 0.001 0.0 0.002 0.067 n/a n/a 0.162 0.258 2.58
Proline (g) 0.018 n/a 0.006 0.0 0.015 0.059 n/a n/a 0.525 0.623 6.23
Serine (g) 0.029 n/a 0.004 0.0 0.002 0.068 n/a n/a 0.228 0.33 3.3
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.163 0.0 0.0 15.428 154.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 3.647 0.0 0.0 0.022 0.009 0.0 0.07 3.793 37.93
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 0.0 1.492 0.0 0.0 0.092 0.004 0.0 0.039 1.709 17.09
Polyunsaturated (g) 0.094 0.0 0.216 0.0 0.0 0.0 0.001 0.0 0.179 0.49 4.9
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