Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Ajwain (carom seeds)
1 tsp red chillies powder
3 fl.oz. water
oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		besan
46.0g 		salt
1.5g 		oil
5.1g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.0 0.0 n/a 10.3 41.2
Total Fat (g) 3.08 0.0 5.1 n/a 8.18 32.72
Carbohydrates (g) 26.6 0.0 0.0 n/a 26.6 106.4
Ash (g) 1.3 1.5 0.0 n/a 2.79 11.16
Calories (kcal) 178.02 0.0 45.084 n/a 223.104 892.416
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.73 0.0 0.0 n/a 4.73 18.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.99 0.0 0.0 n/a 4.99 19.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 n/a 5.0 20.0
Calcium (mg) 20.7 0.36 0.0 n/a 21.06 84.24
Iron (mg) 2.24 0.0 0.0 n/a 2.24 8.96
Magnesium (mg) 76.36 0.015 0.0 n/a 76.375 305.5
Phosphorus (mg) 146.28 0.0 0.0 n/a 146.28 585.12
Potassium (mg) 389.16 0.12 0.0 n/a 389.28 1557.12
Sodium (mg) 29.44 581.37 0.0 n/a 610.81 2443.24
Zinc (mg) 1.29 0.0 0.0 n/a 1.29 5.16
Copper (mg) 0.419 0.0 0.0 n/a 0.419 1.676
Manganese (mg) 0.736 0.002 n/a n/a 0.738 2.952
Selenium (mcg) 3.8 0.0 0.0 n/a 3.8 15.2
Vitamin A, IU (IU) 18.86 0.0 0.0 n/a 18.86 75.44
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.0 n/a 0.92 3.68
Beta Carotene (mcg) 11.5 0.0 0.0 n/a 11.5 46.0
Vitamin E (mg) 0.38 0.0 0.47 n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.225 0.0 0.0 n/a 0.225 0.9
Riboflavin (mg) 0.051 0.0 0.0 n/a 0.051 0.204
Niacin (mg) 0.81 0.0 0.0 n/a 0.81 3.24
Pantothenic acid (mg) 0.281 0.0 0.0 n/a 0.281 1.124
Vitamin B-6 (mg) 0.225 0.0 0.0 n/a 0.225 0.9
Folate (mcg) 201.02 0.0 0.0 n/a 201.02 804.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.132 n/a 0.132 0.528
Saturated Fat (g) 0.317 0.0 0.379 n/a 0.696 2.784
Phytosterols (mg) 17.94 0.0 12.75 n/a 30.69 122.76
Monounsaturated Fat (g) 0.69 0.0 1.159 n/a 1.849 7.396
Polyunsaturated (g) 1.371 0.0 3.322 n/a 4.693 18.772
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