Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (can also substitute creamy peanut butter)
2 x Serrano chiles de-stemmed
    Salt to taste
    Freshly-grnd black pepper to taste
    for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame paste
32.0g 		sesame oil
3.4g 		canola oil
13.63g 		vinegar
30.0g 		garlics
1.31g 		basil
1.28g 		scallions
24.0g 		mint
3.12g 		salt
0.0g 		angel hair pasta
113.4g 		cucumbers
73.36g 		chicken
80.44g 		chicken
308.38g 		bell pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 5.79 0.0 0.0 0.0 0.08 0.04 0.44 0.1 n/a 14.79 0.43 14.96 57.36 0.24 94.23 376.92
Total Fat (g) 16.28 3.4 13.63 0.0 0.01 0.01 0.05 0.02 n/a 1.71 0.12 12.11 46.44 0.07 93.85 375.4
Carbohydrates (g) 7.7 0.0 0.0 0.28 0.43 0.03 1.76 0.26 n/a 84.67 1.58 0.0 0.0 1.47 98.19 392.76
Ash (g) 1.73 0.0 0.0 n/a 0.02 0.02 0.19 0.06 n/a 1.0 0.26 0.64 2.44 0.11 6.47 25.88
Calories (kcal) 187.52 30.056 120.445 6.3 1.944 0.294 7.68 1.371 n/a 420.705 8.804 172.947 663.017 7.562 1628.646 6514.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 0.06 n/a n/a 0.0 70.88 283.52
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.54 0.0 n/a n/a 0.0 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.46 n/a n/a 0.47 1.07 4.28
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.55 n/a n/a 0.55 1.23 4.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.22 0.0 n/a n/a 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.0 0.0 28.14 0.76 1.18 21.56 2.67 n/a 11.23 70.97 53.08 203.5 22.49 416.09 1664.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.12 0.01 0.0 0.56 n/a n/a 3.03 1.01 0.0 0.0 1.02 5.76 23.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 3.6 0.5 0.0 0.0 0.5 7.3 29.2
Calcium (mg) 307.2 0.0 0.0 2.1 2.362 2.266 17.28 6.201 n/a 23.813 10.271 8.848 33.922 1.708 415.971 1663.884
Iron (mg) 6.14 0.0 0.0 0.06 0.02 0.04 0.36 0.37 n/a 3.74 0.16 0.72 2.78 0.1 14.5 58.0
Magnesium (mg) 115.84 0.0 0.0 1.5 0.326 0.819 4.8 1.963 n/a 60.101 8.804 16.088 61.676 2.927 274.845 1099.38
Phosphorus (mg) 210.88 0.0 0.0 2.4 1.997 0.717 8.88 1.87 n/a 214.321 15.407 118.248 453.319 6.343 1034.38 4137.52
Potassium (mg) 186.24 0.0 0.0 21.9 5.233 3.776 66.24 14.271 n/a 252.876 99.776 152.033 582.838 51.473 1436.658 5746.632
Sodium (mg) 3.84 0.0 0.0 1.5 0.222 0.051 3.84 0.935 n/a 6.804 1.467 56.308 215.866 0.976 291.809 1167.236
Zinc (mg) 2.33 0.0 0.0 0.01 0.02 0.01 0.09 0.03 n/a 1.6 0.12 1.05 4.04 0.06 9.38 37.52
Copper (mg) 1.347 0.0 0.0 0.003 0.004 0.005 0.019 0.007 n/a 0.329 0.051 0.04 0.154 0.005 1.965 7.86
Manganese (mg) 0.813 n/a 0.0 n/a 0.022 0.015 0.038 0.035 n/a 1.043 0.051 0.016 0.062 0.027 2.122 8.488
Selenium (mcg) 1.9 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 71.7 0.1 11.6 44.4 0.0 130.0 520.0
Vitamin A, IU (IU) 16.0 0.0 0.0 n/a 0.117 67.52 239.28 126.323 n/a 0.0 52.823 112.617 431.732 763.807 1810.219 7240.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.981 126.436 0.0 159.416 637.664
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 0.0 0.0 3.379 12.0 6.325 n/a 0.0 2.935 33.785 129.52 38.3 227.204 908.816
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.065 40.218 143.52 n/a n/a 0.0 22.743 0.0 0.0 396.175 602.721 2410.884
Vitamin E (mg) n/a 0.05 2.38 0.0 0.0 0.01 0.13 n/a n/a 0.12 0.02 0.24 0.93 0.39 4.27 17.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.209 72.32 272.88 n/a n/a 20.412 11.738 0.0 0.0 12.441 390.0 1560.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.0 n/a n/a 0.01 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 3.73 n/a n/a 0.0 n/a n/a n/a 1.0 0.01 n/a n/a 0.03 4.77 19.08
Tocopherol, delta (mg) n/a n/a 0.13 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.2 4.5 0.4 n/a 0.0 2.3 1.3 4.9 31.2 45.3 181.2
Thiamin (mg) 0.077 0.0 0.0 0.0 0.003 0.0 0.014 0.002 n/a 1.009 0.022 0.048 0.185 0.012 1.373 5.492
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.001 0.001 0.019 0.006 n/a 0.454 0.022 0.097 0.37 0.022 1.055 4.22
Niacin (mg) 2.144 0.0 0.0 0.0 0.009 0.012 0.127 0.03 n/a 8.142 0.029 5.47 20.97 0.239 37.172 148.688
Pantothenic acid (mg) 0.016 0.0 0.0 n/a 0.008 0.003 0.019 0.008 n/a 0.488 0.176 0.732 2.806 0.078 4.334 17.336
Vitamin B-6 (mg) 0.262 0.0 0.0 0.0 0.016 0.002 0.014 0.005 n/a 0.159 0.037 0.282 1.079 0.071 1.927 7.708
Folate (mcg) 32.0 0.0 0.0 0.0 0.039 0.87 15.36 3.272 n/a 268.752 10.271 4.826 18.503 11.222 365.115 1460.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.25 0.96 0.0 1.21 4.84
Choline (mg) n/a 0.0 0.0 0.0 0.3 0.1 1.4 n/a n/a 17.1 4.2 48.0 184.1 1.4 256.6 1026.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 248.341 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.128 0.0 n/a n/a 0.001 0.001 0.005 0.002 n/a 0.215 0.007 0.169 0.648 0.002 1.178 4.712
Threonine (g) 0.24 0.0 n/a n/a 0.002 0.001 0.017 0.004 n/a 0.522 0.007 0.619 2.375 0.01 3.797 15.188
Isoleucine (g) 0.25 0.0 n/a n/a 0.003 0.001 0.019 0.004 n/a 0.578 0.007 0.74 2.837 0.005 4.445 17.78
Leucine (g) 0.445 0.0 n/a n/a 0.004 0.002 0.026 0.008 n/a 1.123 0.022 1.086 4.163 0.01 6.889 27.556
Lysine (g) 0.186 0.0 n/a n/a 0.004 0.001 0.022 0.004 n/a 0.34 0.022 1.215 4.657 0.01 6.46 25.84
Methionine (g) 0.192 0.0 n/a n/a 0.001 0.001 0.005 0.002 n/a 0.17 0.007 0.394 1.511 0.002 2.285 9.14
Cystine (g) 0.118 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.295 0.007 0.201 0.771 0.005 1.4 5.6
Phenylalanine (g) 0.307 0.0 n/a n/a 0.002 0.002 0.014 0.005 n/a 0.76 0.022 0.579 2.22 0.012 3.924 15.696
Tyrosine (g) 0.243 0.0 n/a n/a 0.001 0.001 0.012 0.003 n/a 0.272 0.0 0.483 1.85 0.002 2.868 11.472
Valine (g) 0.323 0.0 n/a n/a 0.004 0.002 0.019 0.005 n/a 0.669 0.007 0.724 2.775 0.007 4.536 18.144
Arginine (g) 0.858 0.0 n/a n/a 0.008 0.002 0.031 0.005 n/a 0.533 0.022 0.941 3.608 0.01 6.017 24.068
Histidine (g) 0.17 0.0 n/a n/a 0.001 0.001 0.007 0.002 n/a 0.34 0.0 0.434 1.665 0.005 2.626 10.504
Alanine (g) 0.304 0.0 n/a n/a 0.002 0.002 0.019 0.005 n/a 0.499 0.022 0.877 3.361 0.007 5.098 20.392
Aspartic acid (g) 0.538 0.0 n/a n/a 0.006 0.004 0.041 0.012 n/a 0.703 0.029 1.335 5.119 0.068 7.856 31.424
Glutamic acid (g) 1.29 0.0 n/a n/a 0.011 0.004 0.091 0.011 n/a 5.216 0.147 2.18 8.357 0.051 17.357 69.428
Glycine (g) 0.397 0.0 n/a n/a 0.003 0.002 0.022 0.005 n/a 0.499 0.022 0.981 3.762 0.007 5.699 22.796
Proline (g) 0.266 0.0 n/a n/a 0.001 0.001 0.029 0.004 n/a 1.78 0.007 0.732 2.806 0.005 5.632 22.528
Serine (g) 0.317 0.0 n/a n/a 0.002 0.001 0.019 0.004 n/a 0.703 0.022 0.531 2.035 0.012 3.647 14.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.33 231.285 0.0 291.615 1166.46
Trans Fat (g) n/a n/a 0.055 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.055 0.22
Saturated Fat (g) 2.278 0.483 1.004 0.0 0.001 0.001 0.007 0.006 n/a 0.318 0.007 3.467 13.291 0.007 20.871 83.484
Phytosterols (mg) n/a 29.41 n/a n/a n/a n/a n/a 0.312 n/a n/a n/a n/a n/a n/a 29.722 118.888
Monounsaturated Fat (g) 6.147 1.35 8.622 0.0 0.0 0.001 0.007 0.001 n/a 0.193 0.0 5.019 19.243 0.0 40.583 162.332
Polyunsaturated (g) 7.136 1.418 3.834 0.0 0.003 0.005 0.017 0.012 n/a 0.635 0.0 2.598 9.961 0.017 25.636 102.544
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