Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lg ocean scallops, 5 per person
noodles of your choice, I used whole wheat lo mein, per person width of bunch should be about the circumference of a quarter
black berries, about 3 per person, cut in half
2 big handfuls of snow peas/snap peas
bottled peanut sauce, or make your own
salt and pepper
Tools
vegetable peeler
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		scallion
14.4g 		berries
0.0g 		ginger
0.93g 		balsamic vinegar
5.3g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		pot
105.0g 		frying
-9.0g 		frying
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.26 n/a 0.02 0.03 n/a n/a 0.12 10.86 -1.55 -1.55 9.2 9.2
Total Fat (g) 0.26 0.03 n/a 0.01 0.0 n/a n/a 11.52 0.3 -1.82 -1.82 8.48 8.48
Carbohydrates (g) 10.4 1.06 n/a 0.17 0.9 n/a n/a 0.01 6.99 -0.94 -0.94 17.64 17.64
Ash (g) 1.05 0.12 n/a 0.01 0.02 n/a n/a 0.3 n/a n/a n/a 1.5 1.5
Calories (kcal) 44.518 4.608 n/a 0.744 4.664 n/a n/a 101.814 75.6 -24.39 -24.39 183.168 183.168
Starch (g) 1.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.9 3.9
Glucose (dextrose) (g) 0.64 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1.04 1.04
Fructose (g) 0.6 n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.99 0.99
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 -0.0 -0.0 0.0 0.0
Water (g) 95.87 12.94 n/a 0.73 4.05 n/a n/a 2.25 85.06 -4.55 -4.55 191.81 191.81
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 -0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 -0.0 -0.0 0.0 0.0
Sugars (g) 5.15 0.34 n/a 0.02 0.79 n/a n/a 0.01 1.94 -0.24 -0.24 7.75 7.75
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 -0.4 -0.4 2.7 2.7
Calcium (mg) 35.831 10.368 n/a 0.149 1.431 n/a n/a 3.408 90.3 -33.48 -33.48 74.527 74.527
Iron (mg) 0.33 0.21 n/a 0.01 0.04 n/a n/a 0.0 0.16 -0.44 -0.44 -0.13 -0.13
Magnesium (mg) 13.03 2.88 n/a 0.4 0.636 n/a n/a 0.284 11.55 -5.4 -5.4 17.98 17.98
Phosphorus (mg) 38.003 5.328 n/a 0.316 1.007 n/a n/a 3.408 199.5 -25.83 -25.83 195.902 195.902
Potassium (mg) 347.456 39.744 n/a 3.86 5.936 n/a n/a 3.408 143.85 -13.14 -13.14 517.974 517.974
Sodium (mg) 74.92 2.304 n/a 0.121 1.219 n/a n/a 81.792 346.5 -1.44 -1.44 503.976 503.976
Zinc (mg) 0.26 0.06 n/a 0.0 0.0 n/a n/a 0.01 0.49 -0.18 -0.18 0.47 0.47
Copper (mg) 0.054 0.012 n/a 0.002 0.002 n/a n/a 0.0 0.032 -0.036 -0.036 0.029 0.029
Manganese (mg) 0.152 0.023 n/a 0.002 0.007 n/a n/a 0.0 n/a n/a n/a 0.184 0.184
Selenium (mcg) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 9.9 -2.6 -2.6 5.1 5.1
Vitamin A, IU (IU) 18139.375 143.568 n/a 0.0 0.0 n/a n/a 354.858 n/a n/a n/a 18637.801 18637.801
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 95.282 2.1 -0.0 -0.0 97.382 97.382
Vitamin A, RAE (mcg_RAE) 906.643 7.2 n/a 0.0 0.0 n/a n/a 97.128 2.1 -0.09 -0.09 1012.891 1012.891
Beta Carotene (mcg) 8995.853 86.112 n/a 0.0 n/a n/a n/a 22.436 0.0 -1.44 -1.44 9101.521 9101.521
Vitamin E (mg) 0.72 0.08 n/a 0.0 n/a n/a n/a 0.33 0.01 -0.0 -0.0 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 1.086 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 -0.0 -0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 163.728 n/a 0.0 n/a n/a n/a 0.0 0.0 -0.0 -0.0 441.693 441.693
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 2.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 -0.0 9.2 9.2
Thiamin (mg) 0.076 0.009 n/a 0.0 n/a n/a n/a 0.001 0.021 -0.015 -0.015 0.077 0.077
Riboflavin (mg) 0.065 0.012 n/a 0.0 n/a n/a n/a 0.004 0.242 -0.005 -0.005 0.314 0.314
Niacin (mg) 1.064 0.076 n/a 0.007 n/a n/a n/a 0.006 0.147 -0.009 -0.009 1.282 1.282
Pantothenic acid (mg) 0.293 0.012 n/a 0.002 n/a n/a n/a 0.016 n/a n/a n/a 0.322 0.322
Vitamin B-6 (mg) 0.152 0.009 n/a 0.001 n/a n/a n/a 0.0 0.021 -0.009 -0.009 0.165 0.165
Folate (mcg) 20.63 9.216 n/a 0.102 n/a n/a n/a 0.426 9.45 -2.43 -2.43 34.965 34.965
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.48 -0.0 -0.0 0.51 0.51
Choline (mg) 9.6 0.8 n/a 0.3 n/a n/a n/a 2.7 18.8 -9.6 -9.6 13.0 13.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 -0.0 -0.0 0.0 0.0
Tryptophan (g) 0.011 0.003 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.015 0.015
Threonine (g) 0.206 0.01 n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.222 0.222
Isoleucine (g) 0.087 0.012 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.106 0.106
Leucine (g) 0.109 0.016 n/a 0.001 n/a n/a n/a 0.011 n/a n/a n/a 0.136 0.136
Lysine (g) 0.109 0.013 n/a 0.001 n/a n/a n/a 0.01 n/a n/a n/a 0.132 0.132
Methionine (g) 0.022 0.003 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.028 0.028
Cystine (g) 0.087 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.088 0.088
Phenylalanine (g) 0.065 0.009 n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.08 0.08
Tyrosine (g) 0.043 0.007 n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.056 0.056
Valine (g) 0.076 0.012 n/a 0.001 n/a n/a n/a 0.009 n/a n/a n/a 0.097 0.097
Arginine (g) 0.098 0.019 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.121 0.121
Histidine (g) 0.043 0.004 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.051 0.051
Alanine (g) 0.119 0.012 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.135 0.135
Aspartic acid (g) 0.206 0.024 n/a 0.002 n/a n/a n/a 0.009 n/a n/a n/a 0.241 0.241
Glutamic acid (g) 0.402 0.055 n/a 0.001 n/a n/a n/a 0.026 n/a n/a n/a 0.484 0.484
Glycine (g) 0.054 0.013 n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.07 0.07
Proline (g) 0.054 0.017 n/a 0.0 n/a n/a n/a 0.011 n/a n/a n/a 0.083 0.083
Serine (g) 0.054 0.012 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 30.53 7.35 -0.0 -0.0 37.88 37.88
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.004 n/a 0.002 0.0 n/a n/a 7.295 0.179 -0.263 -0.263 6.997 6.997
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Monounsaturated Fat (g) 0.011 0.004 n/a 0.001 n/a n/a n/a 2.985 0.084 -0.401 -0.401 2.283 2.283
Polyunsaturated (g) 0.13 0.01 n/a 0.001 n/a n/a n/a 0.432 0.0 -1.025 -1.025 -1.477 -1.477
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