Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (8-ounce) duck breasts
Kosher salt, to taste
Freshly ground black pepper, to taste
1 medium shallot, minced
½ cup tawny port
Zest and juice from one orange
Zest from one lemon
2 tablespoons veal demi-glace
Garnish: Handful of fresh red currants (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
0.0g 		pepper
0.0g 		butter
28.4g 		shallot
0.0g 		juice
190.0g 		zest
0.0g 		zest
0.0g 		currant jelly
42.0g 		mustard
1.25g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.24 n/a 0.7 n/a n/a 0.06 0.05 0.02 1.08 1.08
Total Fat (g) n/a n/a 23.04 n/a 0.25 n/a n/a 0.01 0.05 0.01 23.35 23.35
Carbohydrates (g) n/a n/a 0.02 n/a 28.06 n/a n/a 29.38 0.07 0.16 57.69 57.69
Ash (g) n/a n/a 0.6 n/a n/a n/a n/a 0.05 0.05 0.01 0.71 0.71
Calories (kcal) n/a n/a 203.628 n/a 114.0 n/a n/a 111.72 0.838 0.798 430.984 430.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 4.51 n/a 160.57 n/a n/a 12.5 1.03 0.02 178.63 178.63
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 n/a 26.98 n/a n/a 21.51 0.01 0.01 48.53 48.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.4 n/a n/a 0.4 0.0 0.0 0.9 0.9
Calcium (mg) n/a n/a 6.816 n/a 20.9 n/a n/a 2.94 0.725 0.267 31.648 31.648
Iron (mg) n/a n/a 0.01 n/a 0.48 n/a n/a 0.08 0.02 0.03 0.61 0.61
Magnesium (mg) n/a n/a 0.568 n/a 19.0 n/a n/a 2.52 0.613 0.423 23.124 23.124
Phosphorus (mg) n/a n/a 6.816 n/a 26.6 n/a n/a 2.52 1.325 0.34 37.601 37.601
Potassium (mg) n/a n/a 6.816 n/a 197.6 n/a n/a 22.68 1.725 3.089 231.91 231.91
Sodium (mg) n/a n/a 163.584 n/a 9.5 n/a n/a 12.6 14.188 0.074 199.945 199.945
Zinc (mg) n/a n/a 0.03 n/a 0.13 n/a n/a 0.01 0.01 0.01 0.19 0.19
Copper (mg) n/a n/a 0.0 n/a 0.038 n/a n/a 0.004 0.001 0.001 0.044 0.044
Manganese (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.055 0.005 0.061 0.121 0.121
Selenium (mcg) n/a n/a 0.3 n/a 0.0 n/a n/a 0.2 0.4 0.1 1.0 1.0
Vitamin A, IU (IU) n/a n/a 709.716 n/a n/a n/a n/a 2.1 0.888 0.338 713.042 713.042
Retinol (mcg) n/a n/a 190.564 n/a 0.0 n/a n/a 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a n/a 194.256 n/a 0.0 n/a n/a 0.0 0.05 0.016 194.322 194.322
Beta Carotene (mcg) n/a n/a 44.872 n/a 9.5 n/a n/a 1.26 0.363 0.202 56.197 56.197
Vitamin E (mg) n/a n/a 0.66 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.7 0.7
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 108.3 n/a n/a 9.24 0.225 0.0 117.765 117.765
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.01 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 47.5 n/a n/a 0.4 0.0 0.0 47.9 47.9
Thiamin (mg) n/a n/a 0.003 n/a 0.038 n/a n/a 0.0 0.004 0.0 0.045 0.045
Riboflavin (mg) n/a n/a 0.009 n/a 0.038 n/a n/a 0.013 0.0 0.0 0.06 0.06
Niacin (mg) n/a n/a 0.011 n/a 0.247 n/a n/a 0.017 0.007 0.012 0.294 0.294
Pantothenic acid (mg) n/a n/a 0.031 n/a n/a n/a n/a 0.084 0.004 n/a 0.119 0.119
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.057 n/a n/a 0.008 0.001 0.002 0.068 0.068
Folate (mcg) n/a n/a 0.852 n/a 0.0 n/a n/a 0.84 0.088 0.09 1.869 1.869
Vitamin B-12 (mcg) n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.05
Choline (mg) n/a n/a 5.3 n/a 6.1 n/a n/a 4.3 0.3 0.1 16.1 16.1
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.003 0.003
Threonine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.002 0.0 0.014 0.014
Isoleucine (g) n/a n/a 0.014 n/a n/a n/a n/a n/a 0.002 0.001 0.017 0.017
Leucine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a 0.004 0.001 0.027 0.027
Lysine (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.003 0.001 0.024 0.024
Methionine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.001 0.0 0.007 0.007
Cystine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.001 0.0 0.004 0.004
Phenylalanine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.002 0.001 0.014 0.014
Tyrosine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.002 0.0 0.013 0.013
Valine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a 0.003 0.001 0.02 0.02
Arginine (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.003 0.001 0.012 0.012
Histidine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.002 0.0 0.008 0.008
Alanine (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.002 0.0 0.011 0.011
Aspartic acid (g) n/a n/a 0.017 n/a n/a n/a n/a n/a 0.005 0.003 0.025 0.025
Glutamic acid (g) n/a n/a 0.051 n/a n/a n/a n/a n/a 0.009 0.002 0.062 0.062
Glycine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.003 0.001 0.009 0.009
Proline (g) n/a n/a 0.023 n/a n/a n/a n/a n/a 0.005 0.001 0.028 0.028
Serine (g) n/a n/a 0.014 n/a n/a n/a n/a n/a 0.003 0.001 0.017 0.017
Cholesterol (mg) n/a n/a 61.06 n/a 0.0 n/a n/a 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 14.589 n/a 0.057 n/a n/a 0.004 0.003 0.004 14.658 14.658
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.191 0.191 0.191
Monounsaturated Fat (g) n/a n/a 5.97 n/a 0.0 n/a n/a 0.0 0.033 0.002 6.005 6.005
Polyunsaturated (g) n/a n/a 0.863 n/a 0.038 n/a n/a 0.0 0.012 0.003 0.916 0.916
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