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Home » Recipes » Seared Ahi Served With Floral Of Asian Greens (Hl)

Seared Ahi Served With Floral Of Asian Greens (Hl) Recipe

Name: Seared Ahi Served With Floral Of Asian Greens (Hl)
Ingredients: 6 ounce Ahi or possibly yellow fin tuna; 1 x Nori sheet; Salt and pepper, to taste; 1 x Roma tomato; 6 x Enoki mushrooms; 6 x Warabi sprouts; 3 x Mizuna leaves or possibly asian greens; 2 x Shallots; 2 tsp Extra virgin olive oil; 3 tsp Red wine vinegar; 1 sm Bunch minced fresh parsley

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $17.61 view details

6 ounce Ahi or possibly yellow fin tuna
1 x Nori sheet
Â Â Salt and pepper, to taste
1 x Roma tomato
6 x Enoki mushrooms
6 x Warabi sprouts
3 x Mizuna leaves or possibly asian greens
2 x Shallots
2 tsp Extra virgin olive oil
3 tsp Red wine vinegar
1 sm Bunch minced fresh parsley

Directions

Season ahi with salt and pepper. Wrap nori sheet around ahi. Saute/fry in a teflon pan.
Floral Greens:Blanch tomato and peel, then hollow out the inside. Arrange enoki mushrooms, warabi sprouts and Asian greens in tomato.
Dressing:Mix red wine vinegar, extra virgin olive oil, shallots and parsley in bowl. Pour over the Floral Greens.
Yield: 1 serving

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Amount Per Recipe	%DV
Recipe Size 344g
Calories 297
Calories from Fat 97	33%
Total Fat 10.94g	14%
Saturated Fat 1.69g	7%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 72mg	3%
Potassium 1141mg	33%
Total Carbs 6.54g	2%
Dietary Fiber 2.1g	7%
Sugars 3.58g	2%
Protein 41.38g	66%

Seared Ahi Served With Floral Of Asian Greens (Hl) Recipe

Ingredients