Scampi In Guinness Batter With Boxty Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 ml Guinness
100 gm Dublin bay prawns/large tiger prawns
4 Tbsp. Flour on a plate
    Vegetable oil, to fry
1 pkt Ready-made mashed potato
1 x Orange
1/2 x Orange pepper
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
100.0g 		salt
0.4g 		egg
44.0g 		soda water
50.04g 		oil
0.0g 		old potatoes
75.0g 		onion
99.0g 		egg
44.0g 		flour
15.63g 		watercress
46.0g 		cos lettuce
79.9g 		orange
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.33 0.0 5.54 0.0 n/a 1.52 1.09 5.54 1.61 1.06 0.98 n/a n/a 27.66 27.66
Total Fat (g) 0.98 0.0 4.37 0.0 n/a 0.07 0.1 4.37 0.15 0.05 0.24 n/a n/a 10.33 10.33
Carbohydrates (g) 76.31 0.0 0.34 0.0 n/a 13.1 9.25 0.34 11.93 0.59 2.63 n/a n/a 114.49 114.49
Ash (g) 0.47 0.4 0.38 0.05 n/a 0.81 0.35 0.38 0.07 0.55 0.46 n/a n/a 3.92 3.92
Calories (kcal) 364.0 0.0 62.92 0.0 n/a 57.75 39.6 62.92 56.893 5.06 13.583 n/a n/a 662.726 662.726
Starch (g) n/a n/a n/a n/a n/a 11.58 0.0 n/a n/a n/a 0.0 n/a n/a 11.58 11.58
Sucrose (g) n/a n/a 0.05 n/a n/a 0.13 0.98 0.05 n/a n/a 0.0 n/a n/a 1.2 1.2
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.25 1.95 0.09 n/a n/a 0.31 n/a n/a 2.69 2.69
Fructose (g) n/a n/a 0.05 n/a n/a 0.2 1.28 0.05 n/a n/a 0.64 n/a n/a 2.22 2.22
Lactose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.92 0.0 33.37 49.99 n/a 59.51 88.22 33.37 1.86 43.75 75.59 n/a n/a 397.58 397.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.27 0.0 0.34 0.0 n/a 0.59 4.2 0.34 0.04 0.09 0.95 n/a n/a 6.82 6.82
Galactose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 2.7 0.0 0.0 0.0 n/a 1.7 1.7 0.0 0.4 0.2 1.7 n/a n/a 8.4 8.4
Calcium (mg) 15.0 0.096 23.32 2.502 n/a 9.0 22.77 23.32 2.345 55.2 26.367 n/a n/a 179.919 179.919
Iron (mg) 4.64 0.0 0.81 0.01 n/a 0.59 0.21 0.81 0.73 0.09 0.78 n/a n/a 8.64 8.64
Magnesium (mg) 22.0 0.004 5.28 0.5 n/a 17.25 9.9 5.28 3.439 9.66 11.186 n/a n/a 84.499 84.499
Phosphorus (mg) 108.0 0.0 84.04 0.0 n/a 42.75 28.71 84.04 16.88 27.6 23.97 n/a n/a 415.99 415.99
Potassium (mg) 107.0 0.032 58.96 1.001 n/a 315.75 144.54 58.96 16.724 151.8 197.353 n/a n/a 1052.12 1052.12
Sodium (mg) 2.0 155.032 61.6 10.508 n/a 4.5 3.96 61.6 0.313 18.86 6.392 n/a n/a 324.765 324.765
Zinc (mg) 0.7 0.0 0.49 0.05 n/a 0.22 0.17 0.49 0.11 0.05 0.18 n/a n/a 2.46 2.46
Copper (mg) 0.14 0.0 0.044 0.005 n/a 0.083 0.04 0.044 0.022 0.037 0.04 n/a n/a 0.454 0.454
Manganese (mg) 0.68 0.0 0.018 0.0 n/a 0.113 0.129 0.018 0.106 0.11 0.128 n/a n/a 1.301 1.301
Selenium (mcg) 33.9 0.0 13.9 0.0 n/a 0.2 0.5 13.9 5.3 0.4 0.3 n/a n/a 68.5 68.5
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 n/a 1.5 1.98 214.28 0.0 1467.86 6959.29 n/a n/a 8859.19 8859.19
Retinol (mcg) 0.0 0.0 61.16 0.0 n/a 0.0 0.0 61.16 0.0 0.0 0.0 n/a n/a 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 n/a 0.0 0.0 61.6 0.0 73.6 348.364 n/a n/a 545.164 545.164
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 n/a 0.75 0.99 4.4 0.0 880.44 4175.574 n/a n/a 5066.554 5066.554
Vitamin E (mg) 0.06 0.0 0.43 0.0 n/a 0.01 0.02 0.43 0.01 0.46 0.1 n/a n/a 1.51 1.51
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 145.64 0.0 n/a 6.0 3.96 145.64 2.813 2652.82 1847.288 n/a n/a 4822.161 4822.161
Tocopherol, beta (mg) 0.07 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.38 n/a 0.22 n/a n/a 0.0 0.0 0.22 0.06 n/a 0.29 n/a n/a 1.17 1.17
Tocopherol, delta (mg) 0.02 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 14.8 7.3 0.0 0.0 19.8 19.2 n/a n/a 61.1 61.1
Thiamin (mg) 0.79 0.0 0.031 0.0 n/a 0.06 0.05 0.031 0.123 0.041 0.056 n/a n/a 1.182 1.182
Riboflavin (mg) 0.49 0.0 0.211 0.0 n/a 0.023 0.03 0.211 0.077 0.055 0.056 n/a n/a 1.152 1.152
Niacin (mg) 5.9 0.0 0.031 0.0 n/a 0.788 0.119 0.031 0.922 0.092 0.248 n/a n/a 8.13 8.13
Pantothenic acid (mg) 0.44 0.0 0.634 0.0 n/a 0.225 0.119 0.634 0.069 0.143 0.112 n/a n/a 2.374 2.374
Vitamin B-6 (mg) 0.04 0.0 0.062 0.0 n/a 0.225 0.119 0.062 0.006 0.06 0.056 n/a n/a 0.629 0.629
Folate (mcg) 183.0 0.0 20.68 0.0 n/a 12.0 18.81 20.68 28.603 4.14 108.664 n/a n/a 396.577 396.577
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 n/a 0.0 0.0 0.57 0.0 0.0 0.0 n/a n/a 1.14 1.14
Choline (mg) 10.4 0.0 110.5 0.0 n/a 9.1 6.0 110.5 1.6 4.1 7.9 n/a n/a 260.2 260.2
Folic acid (mcg) 154.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.07 0.0 0.0 n/a n/a 178.07 178.07
Tryptophan (g) 0.13 0.0 0.075 0.0 n/a 0.023 0.01 0.075 0.02 0.014 0.008 n/a n/a 0.354 0.354
Threonine (g) 0.28 0.0 0.246 0.0 n/a 0.06 0.02 0.246 0.044 0.06 0.032 n/a n/a 0.988 0.988
Isoleucine (g) 0.36 0.0 0.295 0.0 n/a 0.06 0.01 0.295 0.056 0.041 0.04 n/a n/a 1.157 1.157
Leucine (g) 0.71 0.0 0.48 0.0 n/a 0.09 0.03 0.48 0.111 0.078 0.064 n/a n/a 2.042 2.042
Lysine (g) 0.23 0.0 0.4 0.0 n/a 0.098 0.04 0.4 0.036 0.06 0.048 n/a n/a 1.312 1.312
Methionine (g) 0.18 0.0 0.167 0.0 n/a 0.023 0.0 0.167 0.028 0.009 0.016 n/a n/a 0.59 0.59
Cystine (g) 0.22 0.0 0.119 0.0 n/a 0.023 0.0 0.119 0.034 0.005 0.008 n/a n/a 0.527 0.527
Phenylalanine (g) 0.52 0.0 0.299 0.0 n/a 0.068 0.03 0.299 0.081 0.051 0.056 n/a n/a 1.403 1.403
Tyrosine (g) 0.31 0.0 0.22 0.0 n/a 0.06 0.01 0.22 0.048 0.028 0.024 n/a n/a 0.92 0.92
Valine (g) 0.42 0.0 0.378 0.0 n/a 0.09 0.02 0.378 0.066 0.064 0.048 n/a n/a 1.465 1.465
Arginine (g) 0.42 0.0 0.361 0.0 n/a 0.075 0.099 0.361 0.066 0.069 0.04 n/a n/a 1.49 1.49
Histidine (g) 0.23 0.0 0.136 0.0 n/a 0.038 0.01 0.136 0.036 0.018 0.016 n/a n/a 0.621 0.621
Alanine (g) 0.33 0.0 0.326 0.0 n/a 0.045 0.02 0.326 0.052 0.064 0.048 n/a n/a 1.21 1.21
Aspartic acid (g) 0.44 0.0 0.585 0.0 n/a 0.383 0.089 0.585 0.069 0.087 0.112 n/a n/a 2.35 2.35
Glutamic acid (g) 3.48 0.0 0.739 0.0 n/a 0.263 0.257 0.739 0.544 0.087 0.144 n/a n/a 6.253 6.253
Glycine (g) 0.37 0.0 0.189 0.0 n/a 0.045 0.03 0.189 0.058 0.051 0.04 n/a n/a 0.971 0.971
Proline (g) 1.2 0.0 0.224 0.0 n/a 0.053 0.01 0.224 0.188 0.046 0.04 n/a n/a 1.985 1.985
Serine (g) 0.52 0.0 0.427 n/a n/a 0.068 0.02 0.427 0.081 0.028 0.04 n/a n/a 1.61 1.61
Cholesterol (mg) 0.0 0.0 186.12 0.0 n/a 0.0 0.0 186.12 0.0 0.0 0.0 n/a n/a 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.0 1.364 0.0 n/a 0.023 0.04 1.364 0.025 0.014 0.032 n/a n/a 3.021 3.021
Phytosterols (mg) n/a 0.0 n/a n/a n/a 3.75 14.85 n/a n/a n/a n/a n/a n/a 18.6 18.6
Monounsaturated Fat (g) 0.09 0.0 1.676 0.0 n/a 0.0 0.01 1.676 0.014 0.005 0.008 n/a n/a 3.479 3.479
Polyunsaturated (g) 0.41 0.0 0.598 0.0 n/a 0.03 0.02 0.598 0.064 0.018 0.128 n/a n/a 1.867 1.867
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