Scallops In Tomato Sauce Recipe

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Ingredients

Cost per recipe $7.95 view details

Directions

  1. In medium bowl, toss scallops with lemon juice. Wipe mushrooms; slice lengthwise, right through stem, about 1/8 inch thick. Toss with scallops. If using fresh tomatoes, scald in boiling water; peel; remove seeds; chop pulp coarsely.In 2 tbsp hot oil in 8-inch frying pan with tight-fitting cover, saute half of shallots and parsley with the garlic just till golden brown. Add in tomato, salt, pepper, thyme, and oregano. Cook over low heat, covered 20 min, stirring occasionally to break up tomatoes. Uncover, and cook 5 min longer. Add in scallops and mushrooms. Cook over high heat, uncovered, 10 min, shaking pan and stirring frequently.
  2. Stir in tomato mix. Cook 2 min longer. Serve at once. Nice with rice.
  3. Makes 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1088g
Calories 407  
Calories from Fat 224 55%
Total Fat 25.03g 31%
Saturated Fat 3.48g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1219mg 51%
Potassium 2714mg 78%
Total Carbs 42.26g 11%
Dietary Fiber 12.8g 43%
Sugars 25.67g 17%
Protein 14.49g 23%
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