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Ingredients
- 4 c. Shredded cabbage
- 2 c. Water
- 1 tsp Salt
- 4 Tbsp. Butter
- 1/4 tsp Pepper
- 1 c. Lowfat milk
- 1/2 c. Liquid from cabbage
- 4 Tbsp. Flour
- 1/2 tsp Salt
- 1 c. Cheez Whiz
Directions
- Cook cabbage for 10 min. Drain. Save 1/2 c. liquid for sauce.
- Sauce: 1 medium onion, finely minced Heat butter in 2 qt saucepan, blend in salt and pepper and flour. Stir in lowfat milk and cabbage liquid. Cook stirring constantly till sauce thickens. Boil 1 minute. Add in onion and Cheez Whiz. Cook till cheese melts. Place liquid removed cabbage in buttered dish
- (baking). Cover cabbage with sauce and mix with fork. Top with cheese cracker crumbs. Bake at 350 degrees for 20 min or possibly till bubbly and brown on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1303g | |
| Calories 1409 | |
| Calories from Fat 929 | 66% |
| Total Fat 104.42g | 131% |
| Saturated Fat 65.42g | 262% |
| Trans Fat 0.0g | |
| Cholesterol 332mg | 111% |
| Sodium 8307mg | 346% |
| Potassium 1435mg | 41% |
| Total Carbs 73.68g | 20% |
| Dietary Fiber 7.4g | 25% |
| Sugars 37.67g | 25% |
| Protein 46.54g | 74% |
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