Say it with me...GRANOLA. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
227.0g 		blueberries
1.29g 		brazil nuts
2.55g 		coconut oil
0.0g 		almond butter
0.0g 		almonds
0.49g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.01 0.37 n/a n/a 0.1 n/a 8.36 8.36
Total Fat (g) 7.38 0.0 1.69 n/a n/a 0.24 n/a 9.32 9.32
Carbohydrates (g) 10.58 0.19 0.31 n/a n/a 0.11 n/a 11.18 11.18
Ash (g) 1.63 0.0 0.09 n/a n/a 0.01 n/a 1.74 1.74
Calories (kcal) 138.47 0.736 16.728 n/a n/a 2.829 n/a 158.763 158.763
Starch (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Sucrose (g) n/a 0.0 0.06 n/a n/a 0.02 n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.06
Fructose (g) n/a 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.06
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 199.53 1.09 0.09 n/a n/a 0.02 n/a 200.73 200.73
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 10.58 0.13 0.06 n/a n/a 0.02 n/a 10.79 10.79
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.3 0.3
Calcium (mg) 274.67 0.078 4.08 n/a n/a 1.299 n/a 280.126 280.126
Iron (mg) 0.11 0.0 0.06 n/a n/a 0.02 n/a 0.2 0.2
Magnesium (mg) 27.24 0.078 9.588 n/a n/a 1.319 n/a 38.224 38.224
Phosphorus (mg) 215.65 0.155 18.488 n/a n/a 2.381 n/a 236.674 236.674
Potassium (mg) 351.85 0.995 16.805 n/a n/a 3.469 n/a 373.118 373.118
Sodium (mg) 104.42 0.013 0.077 n/a n/a 0.005 n/a 104.514 104.514
Zinc (mg) 1.34 0.0 0.1 n/a n/a 0.02 n/a 1.46 1.46
Copper (mg) 0.023 0.001 0.044 n/a n/a 0.005 n/a 0.073 0.073
Manganese (mg) 0.0 0.004 0.031 n/a n/a 0.011 n/a 0.047 0.047
Selenium (mcg) 5.0 0.0 48.9 n/a n/a 0.0 n/a 53.9 53.9
Vitamin A, IU (IU) 224.73 0.698 0.0 n/a n/a 0.005 n/a 225.433 225.433
Retinol (mcg) 61.29 0.0 0.0 n/a n/a 0.0 n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 61.29 0.039 0.0 n/a n/a 0.0 n/a 61.329 61.329
Beta Carotene (mcg) 11.35 0.413 0.0 n/a n/a 0.005 n/a 11.768 11.768
Vitamin E (mg) 0.14 0.01 0.15 n/a n/a 0.13 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.034 0.0 n/a n/a 0.005 n/a 1.039 1.039
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a n/a 0.0 n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 1.1 0.1 0.0 n/a n/a 0.0 n/a 1.3 1.3
Thiamin (mg) 0.068 0.001 0.016 n/a n/a 0.001 n/a 0.085 0.085
Riboflavin (mg) 0.318 0.001 0.001 n/a n/a 0.005 n/a 0.324 0.324
Niacin (mg) 0.182 0.005 0.008 n/a n/a 0.017 n/a 0.211 0.211
Pantothenic acid (mg) 0.885 0.002 0.005 n/a n/a 0.002 n/a 0.894 0.894
Vitamin B-6 (mg) 0.068 0.001 0.003 n/a n/a 0.001 n/a 0.072 0.072
Folate (mcg) 15.89 0.078 0.561 n/a n/a 0.246 n/a 16.775 16.775
Vitamin B-12 (mcg) 0.84 0.0 0.0 n/a n/a 0.0 n/a 0.84 0.84
Choline (mg) 34.5 0.1 0.7 n/a n/a 0.3 n/a 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.0 0.004 n/a n/a 0.001 n/a 0.05 0.05
Threonine (g) 0.318 0.0 0.009 n/a n/a 0.003 n/a 0.33 0.33
Isoleucine (g) 0.431 0.0 0.013 n/a n/a 0.003 n/a 0.448 0.448
Leucine (g) 0.795 0.001 0.03 n/a n/a 0.007 n/a 0.832 0.832
Lysine (g) 0.704 0.0 0.012 n/a n/a 0.003 n/a 0.719 0.719
Methionine (g) 0.227 0.0 0.026 n/a n/a 0.001 n/a 0.254 0.254
Cystine (g) 0.068 0.0 0.009 n/a n/a 0.001 n/a 0.079 0.079
Phenylalanine (g) 0.431 0.0 0.016 n/a n/a 0.006 n/a 0.453 0.453
Tyrosine (g) 0.409 0.0 0.011 n/a n/a 0.002 n/a 0.422 0.422
Valine (g) 0.658 0.0 0.019 n/a n/a 0.004 n/a 0.682 0.682
Arginine (g) 0.227 0.001 0.055 n/a n/a 0.012 n/a 0.294 0.294
Histidine (g) 0.204 0.0 0.01 n/a n/a 0.003 n/a 0.217 0.217
Alanine (g) 0.341 0.0 0.015 n/a n/a 0.005 n/a 0.361 0.361
Aspartic acid (g) 0.636 0.001 0.034 n/a n/a 0.014 n/a 0.685 0.685
Glutamic acid (g) 1.544 0.001 0.08 n/a n/a 0.034 n/a 1.659 1.659
Glycine (g) 0.182 0.0 0.018 n/a n/a 0.007 n/a 0.208 0.208
Proline (g) 0.931 0.0 0.017 n/a n/a 0.005 n/a 0.953 0.953
Serine (g) 0.499 0.0 0.017 n/a n/a 0.005 n/a 0.522 0.522
Cholesterol (mg) 29.51 0.0 0.0 n/a n/a 0.0 n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.767 0.0 0.386 n/a n/a 0.018 n/a 5.172 5.172
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.02 0.001 0.626 n/a n/a 0.152 n/a 2.799 2.799
Polyunsaturated (g) 0.204 0.002 0.525 n/a n/a 0.059 n/a 0.79 0.79
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