Savoury Meat Loaf With Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Lean grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream of mushroom
37.88g 		onion soup
0.94g 		bread crumbs
4.5g 		ketchup
7.5g 		eggs
12.32g 		worcestershire sauce
4.25g 		mustard
0.63g 		pepper
0.07g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.07 0.6 0.13 1.55 0.0 0.03 0.01 0.0 3.0 24.0
Total Fat (g) 2.23 0.0 0.24 0.02 1.22 0.0 0.03 0.0 0.0 3.75 30.0
Carbohydrates (g) 2.55 0.61 3.24 1.89 0.09 0.83 0.03 0.04 0.0 9.28 74.24
Ash (g) 0.73 0.22 0.13 0.27 0.11 0.09 0.02 0.0 0.01 1.58 12.64
Calories (kcal) 32.194 2.747 17.775 7.275 17.618 3.315 0.419 0.169 0.0 81.511 652.088
Starch (g) n/a n/a 2.68 n/a n/a n/a 0.0 n/a n/a 2.69 21.52
Sucrose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.08 0.88 0.03 n/a 0.0 n/a n/a 0.99 7.92
Fructose (g) n/a n/a 0.11 0.7 0.01 n/a 0.0 n/a n/a 0.82 6.56
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.09 0.13 0.01 n/a 0.0 n/a n/a 0.23 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.76 0.04 0.29 5.19 9.34 3.34 0.52 0.01 9.87 60.34 482.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.04 0.28 1.71 0.09 0.43 0.01 0.0 0.0 3.11 24.88
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 4.545 1.341 8.235 1.35 6.53 4.548 0.363 0.29 0.296 27.496 219.968
Iron (mg) 0.42 0.01 0.22 0.04 0.23 0.23 0.01 0.02 0.0 1.17 9.36
Magnesium (mg) 1.515 0.563 1.935 1.425 1.478 0.553 0.306 0.129 0.099 8.002 64.016
Phosphorus (mg) 9.848 1.978 7.425 2.475 23.531 2.55 0.663 0.115 0.0 48.584 388.672
Potassium (mg) 23.483 6.759 8.82 28.65 16.509 34.0 0.863 0.834 0.0 119.917 959.336
Sodium (mg) 244.294 75.291 32.94 83.55 17.248 41.65 7.094 0.029 0.395 502.49 4019.92
Zinc (mg) 0.08 0.01 0.07 0.02 0.14 0.01 0.0 0.0 0.0 0.32 2.56
Copper (mg) 0.057 0.003 0.012 0.014 0.012 0.009 0.001 0.001 0.001 0.108 0.864
Manganese (mg) 0.03 0.006 0.041 0.01 0.005 n/a 0.003 0.004 0.0 0.099 0.792
Selenium (mcg) 0.9 0.0 1.1 0.0 3.9 0.0 0.2 0.0 0.0 6.2 49.6
Vitamin A, IU (IU) 10.984 0.141 0.0 69.975 59.998 3.358 0.444 0.198 0.0 145.097 1160.776
Retinol (mcg) 3.03 0.0 0.0 0.0 17.125 0.043 0.0 0.0 0.0 20.197 161.576
Vitamin A, RAE (mcg_RAE) 3.03 0.009 0.0 3.525 17.248 0.213 0.025 0.01 0.0 24.06 192.48
Beta Carotene (mcg) 0.758 0.084 0.0 42.0 1.232 1.828 0.181 0.103 0.0 46.186 369.488
Vitamin E (mg) 0.31 0.0 0.0 0.11 0.12 0.0 0.0 0.0 0.0 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a 0.0 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 0.004 0.0 1253.179 10025.432
Lutein + zeaxanthin (mcg) 0.379 0.253 0.0 0.0 40.779 2.04 0.113 0.136 0.0 43.699 349.592
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 0.01 0.06 n/a 0.01 0.0 n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.6 0.0 0.0 0.0 1.7 13.6
Thiamin (mg) 0.015 0.003 0.044 0.001 0.009 0.003 0.002 0.0 0.0 0.076 0.608
Riboflavin (mg) 0.019 0.003 0.018 0.01 0.059 0.006 0.0 0.0 0.0 0.114 0.912
Niacin (mg) 0.159 0.014 0.298 0.107 0.009 0.03 0.003 0.001 0.0 0.621 4.968
Pantothenic acid (mg) 0.087 0.008 0.025 0.004 0.177 n/a 0.002 n/a 0.0 0.303 2.424
Vitamin B-6 (mg) 0.0 0.005 0.005 0.011 0.017 0.0 0.0 0.0 0.0 0.04 0.32
Folate (mcg) 0.758 0.0 4.815 0.75 5.79 0.34 0.044 0.007 0.0 12.503 100.024
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.16 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 3.7 0.3 0.7 0.9 30.9 0.1 0.1 0.0 0.0 36.7 293.6
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 3.69 29.52
Tryptophan (g) 0.008 n/a 0.007 0.002 0.021 n/a 0.0 n/a n/a 0.037 0.296
Threonine (g) 0.023 n/a 0.019 0.005 0.069 n/a 0.001 n/a n/a 0.117 0.936
Isoleucine (g) 0.03 n/a 0.024 0.004 0.083 n/a 0.001 n/a n/a 0.142 1.136
Leucine (g) 0.049 n/a 0.043 0.006 0.134 n/a 0.002 n/a n/a 0.235 1.88
Lysine (g) 0.034 n/a 0.019 0.006 0.112 n/a 0.002 n/a n/a 0.173 1.384
Methionine (g) 0.011 n/a 0.01 0.002 0.047 n/a 0.001 n/a n/a 0.071 0.568
Cystine (g) 0.008 n/a 0.013 0.002 0.033 n/a 0.001 n/a n/a 0.055 0.44
Phenylalanine (g) 0.027 n/a 0.03 0.005 0.084 n/a 0.001 n/a n/a 0.146 1.168
Tyrosine (g) 0.023 n/a 0.018 0.003 0.062 n/a 0.001 n/a n/a 0.106 0.848
Valine (g) 0.034 n/a 0.027 0.005 0.106 n/a 0.001 n/a n/a 0.173 1.384
Arginine (g) 0.027 n/a 0.025 0.004 0.101 n/a 0.002 n/a n/a 0.158 1.264
Histidine (g) 0.015 n/a 0.014 0.003 0.038 n/a 0.001 n/a n/a 0.071 0.568
Alanine (g) 0.023 n/a 0.022 0.007 0.091 n/a 0.001 n/a n/a 0.143 1.144
Aspartic acid (g) 0.042 n/a 0.035 0.026 0.164 n/a 0.003 n/a n/a 0.269 2.152
Glutamic acid (g) 0.14 n/a 0.185 0.083 0.207 n/a 0.005 n/a n/a 0.62 4.96
Glycine (g) 0.019 n/a 0.022 0.004 0.053 n/a 0.002 n/a n/a 0.099 0.792
Proline (g) 0.053 n/a 0.062 0.005 0.063 n/a 0.002 n/a n/a 0.184 1.472
Serine (g) 0.03 n/a 0.03 0.005 0.12 n/a 0.001 n/a n/a 0.186 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.523 0.001 0.054 0.003 0.382 0.0 0.002 0.001 0.0 0.965 7.72
Phytosterols (mg) n/a 0.0 0.36 0.525 n/a n/a n/a 0.061 n/a 0.946 7.568
Monounsaturated Fat (g) 0.42 0.001 0.046 0.004 0.469 0.0 0.016 0.001 0.0 0.957 7.656
Polyunsaturated (g) 0.542 0.002 0.093 0.01 0.168 0.0 0.006 0.001 0.0 0.82 6.56
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