Savory Porkchops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Saltsubstitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork loin chops
61.24g 		garlic
3.7g 		cumin
1.05g 		coriander
0.45g 		pepper
0.32g 		pepper
0.27g 		potatoes
58.0g 		applesauce
122.0g 		braised
83.99g 		Total Per Serving Total for Recipe
Protein (g) 11.8 0.24 0.19 0.06 0.0 0.03 2.49 0.21 18.12 33.12 66.24
Total Fat (g) 5.05 0.02 0.23 0.08 0.0 0.01 0.06 0.12 35.26 40.83 81.66
Carbohydrates (g) 0.0 1.22 0.46 0.25 0.02 0.17 26.71 13.75 0.0 42.59 85.18
Ash (g) 0.61 0.06 0.08 0.03 0.0 0.01 1.3 0.29 0.62 3.0 6.0
Calories (kcal) 96.141 5.509 3.938 1.341 0.099 0.676 114.84 51.24 395.59 669.373 1338.746
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.38 n/a 1.38 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 2.81 n/a 2.81 5.62
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 7.17 n/a 7.18 14.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.97 2.17 0.08 0.04 0.29 0.03 27.44 107.63 30.0 211.65 423.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.02 n/a 0.01 0.0 0.81 11.46 0.0 12.34 24.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.1 4.6 1.3 0.0 6.4 12.8
Calcium (mg) 14.084 6.692 9.776 3.191 0.022 1.158 19.72 4.88 10.079 69.602 139.204
Iron (mg) 0.62 0.06 0.7 0.07 0.0 0.08 4.08 0.28 1.94 7.84 15.68
Magnesium (mg) 12.86 0.924 3.843 1.485 0.038 0.514 24.94 3.66 12.598 60.863 121.726
Phosphorus (mg) 116.961 5.657 5.24 1.841 0.083 0.458 58.58 6.1 136.063 330.982 661.964
Potassium (mg) 208.202 14.827 18.774 5.702 0.675 3.336 332.34 90.28 188.136 862.272 1724.544
Sodium (mg) 41.028 0.629 1.764 0.158 0.013 0.117 12.18 2.44 41.995 100.322 200.644
Zinc (mg) 1.81 0.04 0.05 0.02 0.0 0.0 0.28 0.04 4.1 6.34 12.68
Copper (mg) 0.049 0.011 0.009 0.004 0.0 0.003 0.476 0.037 0.084 0.673 1.346
Manganese (mg) 0.006 0.062 0.035 0.009 0.0 0.015 0.36 0.037 0.008 0.531 1.062
Selenium (mcg) 20.0 0.5 0.1 0.1 0.0 0.0 0.4 0.4 17.5 38.9 77.8
Vitamin A, IU (IU) 4.287 0.333 13.335 0.0 10.013 0.792 5.8 35.38 0.0 69.94 139.88
Retinol (mcg) 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 2.45
Vitamin A, RAE (mcg_RAE) 1.225 0.0 0.672 0.0 0.502 0.04 0.58 1.22 0.0 4.239 8.478
Beta Carotene (mcg) n/a 0.185 8.001 n/a 5.194 0.413 3.48 15.86 0.0 33.133 66.266
Vitamin E (mg) n/a 0.0 0.03 n/a 0.01 0.0 0.02 0.2 0.24 0.51 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.592 4.704 n/a 0.163 0.543 17.4 21.96 0.0 45.362 90.724
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 1.2 0.1 0.1 0.4 0.1 7.8 1.2 0.0 11.3 22.6
Thiamin (mg) 0.496 0.007 0.007 0.001 0.0 0.0 0.07 0.037 0.042 0.66 1.32
Riboflavin (mg) 0.171 0.004 0.003 0.001 0.0 0.001 0.064 0.037 0.126 0.408 0.816
Niacin (mg) 2.645 0.026 0.048 0.01 0.003 0.003 1.781 0.098 2.058 6.671 13.342
Pantothenic acid (mg) 0.465 0.022 n/a n/a 0.001 n/a 0.499 0.049 0.21 1.246 2.492
Vitamin B-6 (mg) 0.3 0.046 0.005 n/a 0.001 0.001 0.354 0.037 0.185 0.928 1.856
Folate (mcg) 2.449 0.111 0.105 0.0 0.147 0.027 12.76 3.66 4.199 23.458 46.916
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.71 5.42
Choline (mg) n/a 0.9 0.3 n/a 0.0 0.0 18.0 2.7 69.0 90.9 181.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.003 n/a n/a 0.0 n/a n/a 0.0 0.118 0.273 0.546
Threonine (g) 0.539 0.006 n/a n/a 0.0 n/a n/a 0.012 0.722 1.279 2.558
Isoleucine (g) 0.551 0.008 n/a n/a 0.0 n/a n/a 0.012 0.823 1.395 2.79
Leucine (g) 0.949 0.011 n/a n/a 0.0 n/a n/a 0.012 1.445 2.418 4.836
Lysine (g) 1.059 0.01 n/a n/a 0.0 n/a n/a 0.012 1.529 2.61 5.22
Methionine (g) 0.312 0.003 n/a n/a 0.0 n/a n/a 0.0 0.47 0.786 1.572
Cystine (g) 0.153 0.003 n/a n/a 0.0 n/a n/a 0.0 0.235 0.391 0.782
Phenylalanine (g) 0.472 0.007 n/a n/a 0.0 n/a n/a 0.012 0.714 1.204 2.408
Tyrosine (g) 0.41 0.003 n/a n/a 0.0 n/a n/a 0.0 0.58 0.993 1.986
Valine (g) 0.643 0.011 n/a n/a 0.0 n/a n/a 0.012 0.899 1.565 3.13
Arginine (g) 0.735 0.023 n/a n/a 0.0 n/a n/a 0.012 1.176 1.946 3.892
Histidine (g) 0.472 0.004 n/a n/a 0.0 n/a n/a 0.0 0.58 1.055 2.11
Alanine (g) 0.686 0.005 n/a n/a 0.0 n/a n/a 0.012 1.1 1.803 3.606
Aspartic acid (g) 1.096 0.018 n/a n/a 0.001 n/a n/a 0.037 1.655 2.806 5.612
Glutamic acid (g) 1.849 0.03 n/a n/a 0.001 n/a n/a 0.024 2.721 4.626 9.252
Glycine (g) 0.563 0.007 n/a n/a 0.0 n/a n/a 0.012 1.1 1.683 3.366
Proline (g) 0.472 0.004 n/a n/a 0.0 n/a n/a 0.012 0.865 1.353 2.706
Serine (g) 0.49 0.007 n/a n/a 0.0 n/a n/a 0.012 0.714 1.223 2.446
Cholesterol (mg) 39.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.95 118.141 236.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.745 0.003 0.016 0.004 0.0 0.003 0.017 0.012 14.95 16.752 33.504
Phytosterols (mg) n/a n/a 0.714 0.207 n/a 0.244 n/a n/a 0.0 1.165 2.33
Monounsaturated Fat (g) 2.284 0.0 0.147 0.061 0.0 0.003 0.0 0.0 15.857 18.353 36.706
Polyunsaturated (g) 0.545 0.009 0.034 0.008 0.0 0.003 0.023 0.012 1.285 1.92 3.84
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