Savory Chicken With Pine Nuts Recipe

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Servings: 2

Ingredients

Cost per serving $4.99 view details

Directions

  1. Dice chicken, place in a bowl and mix with marinade ingredients. Before dicing bamboo shoots, blanch in boiling water for 30 seconds (to remove tinny, canned flavour). Mix all the sauce ingredients in a small bowl. Heat wok, add in 2 Tbsp. vegetable oil an stirfry pine nuts till golden. Set aside on paper towel. Using the same wok, heat again and add in 2 Tbsp. vegetable oil. On high heat, add in garlic and stir-fry 10 seconds, then add in chicken with marinade and stir-fry till white, but not completely cooked through. Add in sauce and bamboo shoots and cook for 2 min. Add in pine nuts and green onions, mix well and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 2 servings
Calories 477  
Calories from Fat 329 69%
Total Fat 38.01g 48%
Saturated Fat 4.82g 19%
Trans Fat 0.35g  
Cholesterol 61mg 20%
Sodium 678mg 28%
Potassium 465mg 13%
Total Carbs 11.59g 3%
Dietary Fiber 1.5g 5%
Sugars 5.04g 3%
Protein 24.49g 39%
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