Savory Braised Beef Recipe

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Servings: 10

Ingredients

Cost per serving $0.73 view details
  • 1 tbsp. vegetable oil
  • 1 1/2 pound boneless beef chuck, cut into 2-inch pcs, trim fat
  • 1 1/2 c. water
  • 3/4 c. sliced, peeled onion
  • 1 cooking apple, peeled, cored and thinly sliced
  • 1 1/2 teaspoon salt
  • Few grains of black pepper
  • 7 sm. new potatoes, peeled
  • 4 (2-inch) wedges of cabbage
  • 1 (14 1/2 ounce.) can sliced tomatoes
  • 1 tbsp. cornstarch
  • 1 tbsp. water

Directions

  1. Heat oil in a Dutch oven over moderately high heat; add in meat and lightly brown on all sides. Add in the 1 1/2 c. water and the onion, apple, salt and pepper; cover and cook over moderately low heat for 1 hour and 25 min. Add in potatoes and cook, covered, 10 min more.
  2. Arrange cabbage wedges over meat and cook, covered, 30 min longer or possibly till vegetables and meat are tender. Pour tomatoes over meat and heat 5 min. Remove cabbage, potatoes and meat to serving platter.
  3. In a small bowl mix cornstarch with the 1 Tbsp. water and stir into meat juices; boil 1 minute or possibly till sauce is thickened.
  4. Makes 3 or possibly 4 servings. For diet serving allow 3 ounces of cooked meat, 1/4 of the gravy, 1 potato and 1 cabbage wedge.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 10 servings
Calories 273  
Calories from Fat 136 50%
Total Fat 15.11g 19%
Saturated Fat 5.36g 21%
Trans Fat 0.87g  
Cholesterol 48mg 16%
Sodium 429mg 18%
Potassium 629mg 18%
Total Carbs 20.35g 5%
Dietary Fiber 2.7g 9%
Sugars 3.31g 2%
Protein 13.8g 22%
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