Sauteed Insalata Tricolore Recipe

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Servings: 1

Ingredients

Cost per recipe $11.14 view details
  • 1 med Head radicchio, cleaned and sliced, into 3/4-inch slic
  • 2 x Heads Belgian endive, trimmed and sliced across their width into 3/4-inch slices
  • 5 c. Arugula, cleaned and, coarsely minced (5 ounces)
  • 1/4 c. Extra virgin extra virgin olive oil
  • 1 tsp Chopped garlic
  •     Healthy pinch of crushed red pepper flakes
  • 1/4 tsp Kosher salt
  •     Freshly grnd black pepper

Directions

  1. Combine the radicchio, endive and arugula.
  2. In a saute/fry pan large sufficient to hold all the greens, combine the extra virgin olive oil, garlic, and red pepper flakes. Cook together on moderately high heat for about 45 seconds to flavor the oil, but don't allow the garlic to brown.
  3. Add in the greens, tossing continuously till they wilt, about 2 min.
  4. Season with salt and pepper. Serve immediately, or possibly at room temperature.
  5. Yield: 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 125g
Calories 498  
Calories from Fat 481 97%
Total Fat 54.43g 68%
Saturated Fat 7.52g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 254mg 7%
Total Carbs 3.32g 1%
Dietary Fiber 1.1g 4%
Sugars 1.3g 1%
Protein 1.81g 3%
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