Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fine sea salt
    Freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bok choy
2217.6g 		ginger
1.4g 		shallots
4.4g 		oyster sauce
4.5g 		sherry vinegar
7.45g 		canola oil
21.0g 		soy sauce
4.0g 		lime juice
0.63g 		cayenne pepper
0.11g 		butter
7.1g 		grouper
7.08g 		sea salt
0.0g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 33.26 0.03 0.11 0.06 0.0 0.0 0.25 0.0 0.01 0.06 1.37 n/a 0.34 35.5 142.0
Total Fat (g) 4.44 0.01 0.0 0.01 0.0 21.0 0.0 0.0 0.02 5.76 0.07 n/a 0.96 32.27 129.08
Carbohydrates (g) 48.34 0.25 0.74 0.49 0.02 0.0 0.3 0.05 0.06 0.0 0.0 n/a 0.52 50.79 203.16
Ash (g) 17.74 0.01 0.04 0.34 0.01 0.0 0.61 0.0 0.01 0.0 0.08 n/a 0.08 18.92 75.68
Calories (kcal) 288.288 1.116 3.168 2.295 1.416 185.64 2.12 0.158 0.35 50.907 6.516 n/a 11.34 553.313 2213.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2113.82 1.1 3.51 3.6 7.04 0.0 2.83 0.57 0.01 1.27 5.61 n/a 0.1 2139.46 8557.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 26.17 0.02 n/a 0.0 0.0 0.0 0.07 0.01 0.01 0.0 n/a n/a 0.01 26.3 105.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 22.6 90.4
Calcium (mg) 2328.48 0.223 1.628 1.44 0.447 0.0 0.76 0.088 0.163 1.704 1.912 n/a 2.62 2339.465 9357.86
Iron (mg) 17.74 0.01 0.05 0.01 0.03 0.0 0.08 0.0 0.01 0.0 0.06 n/a 0.16 18.15 72.6
Magnesium (mg) 421.344 0.6 0.924 0.18 0.298 0.0 1.72 0.05 0.167 0.142 2.196 n/a 6.92 434.541 1738.164
Phosphorus (mg) 820.512 0.474 2.64 0.99 0.596 0.0 5.0 0.088 0.322 1.704 11.474 n/a 15.48 859.28 3437.12
Potassium (mg) 5588.352 5.789 14.696 2.43 2.906 0.0 8.68 0.737 2.215 1.704 34.208 n/a 8.12 5669.838 22679.352
Sodium (mg) 1441.44 0.181 0.528 122.985 0.596 0.0 225.48 0.013 0.033 0.781 3.754 n/a 0.78 1796.571 7186.284
Zinc (mg) 4.21 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.03 n/a 0.2 4.51 18.04
Copper (mg) 0.444 0.003 0.004 0.007 0.001 0.0 0.004 0.0 0.0 0.001 0.001 n/a 0.029 0.495 1.98
Manganese (mg) 3.548 0.003 0.013 0.002 0.004 0.0 0.017 0.0 0.002 0.0 0.001 n/a 0.029 3.619 14.476
Selenium (mcg) 11.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 2.6 n/a 0.0 14.1 56.4
Vitamin A, IU (IU) 99082.368 0.0 52.36 0.0 0.0 0.0 0.0 0.315 45.771 177.429 10.128 n/a 1.32 99369.691 397478.764
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47.641 3.045 n/a 0.0 50.686 202.744
Vitamin A, RAE (mcg_RAE) 4945.248 0.0 2.64 0.0 0.0 0.0 0.0 0.013 2.289 48.564 3.045 n/a 0.06 5001.859 20007.436
Beta Carotene (mcg) 59453.856 0.0 n/a 0.0 n/a 0.0 0.0 0.189 24.024 11.218 n/a n/a 0.8 59490.087 237960.348
Vitamin E (mg) 2.0 0.0 n/a 0.0 n/a 3.67 0.0 0.0 0.03 0.16 n/a n/a 0.01 5.87 23.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 887.04 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14.473 0.0 n/a n/a 0.0 901.513 3606.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 5.74 n/a 0.0 n/a 0.0 n/a n/a n/a 5.74 22.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.21 n/a 0.0 n/a 0.0 n/a n/a n/a 0.21 0.84
Vitamin C (mg) 997.9 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 998.7 3994.8
Thiamin (mg) 0.887 0.0 0.003 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.005 n/a 0.024 0.922 3.688
Riboflavin (mg) 1.552 0.0 0.001 0.005 n/a 0.0 0.007 0.0 0.001 0.002 0.001 n/a 0.009 1.579 6.316
Niacin (mg) 11.088 0.01 0.009 0.066 n/a 0.0 0.088 0.001 0.01 0.003 0.022 n/a 0.109 11.405 45.62
Pantothenic acid (mg) 1.996 0.003 0.013 0.001 n/a 0.0 0.012 0.001 n/a 0.008 0.053 n/a 0.014 2.1 8.4
Vitamin B-6 (mg) 4.213 0.002 0.015 0.001 n/a 0.0 0.006 0.0 0.003 0.0 0.021 n/a 0.003 4.265 17.06
Folate (mcg) 1463.616 0.153 1.496 0.675 n/a 0.0 0.56 0.063 0.117 0.213 0.637 n/a 1.92 1469.45 5877.8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.01 0.04 n/a 0.0 0.07 0.28
Choline (mg) 141.9 0.4 n/a 0.2 n/a 0.0 0.7 0.0 0.1 1.3 n/a n/a 0.5 145.2 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.444 0.0 0.001 n/a n/a n/a 0.004 0.0 n/a 0.001 0.016 n/a 0.007 0.472 1.888
Threonine (g) 1.109 0.001 0.004 n/a n/a n/a 0.01 0.0 n/a 0.003 0.06 n/a 0.014 1.201 4.804
Isoleucine (g) 1.996 0.001 0.005 n/a n/a n/a 0.012 0.0 n/a 0.004 0.063 n/a 0.015 2.095 8.38
Leucine (g) 1.996 0.001 0.007 n/a n/a n/a 0.02 0.0 n/a 0.006 0.112 n/a 0.026 2.167 8.668
Lysine (g) 1.996 0.001 0.006 n/a n/a n/a 0.014 0.0 n/a 0.005 0.126 n/a 0.011 2.159 8.636
Methionine (g) 0.222 0.0 0.001 n/a n/a n/a 0.004 0.0 n/a 0.001 0.04 n/a 0.011 0.28 1.12
Cystine (g) 0.444 0.0 n/a n/a n/a n/a 0.004 0.0 n/a 0.001 0.015 n/a 0.007 0.47 1.88
Phenylalanine (g) 0.887 0.001 0.004 n/a n/a n/a 0.013 0.0 n/a 0.003 0.054 n/a 0.018 0.979 3.916
Tyrosine (g) 0.665 0.0 0.003 n/a n/a n/a 0.009 0.0 n/a 0.003 0.046 n/a 0.014 0.741 2.964
Valine (g) 1.552 0.001 0.005 n/a n/a n/a 0.012 0.0 n/a 0.004 0.071 n/a 0.019 1.665 6.66
Arginine (g) 1.774 0.001 0.008 n/a n/a n/a 0.017 0.0 n/a 0.002 0.082 n/a 0.05 1.935 7.74
Histidine (g) 0.665 0.0 0.002 n/a n/a n/a 0.006 0.0 n/a 0.001 0.04 n/a 0.01 0.726 2.904
Alanine (g) 1.996 0.0 0.005 n/a n/a n/a 0.011 0.0 n/a 0.002 0.083 n/a 0.018 2.115 8.46
Aspartic acid (g) 2.439 0.003 0.01 n/a n/a n/a 0.027 0.001 n/a 0.004 0.14 n/a 0.031 2.656 10.624
Glutamic acid (g) 7.983 0.002 0.023 n/a n/a n/a 0.059 0.0 n/a 0.013 0.205 n/a 0.076 8.361 33.444
Glycine (g) 0.887 0.001 0.005 n/a n/a n/a 0.011 0.0 n/a 0.001 0.066 n/a 0.023 0.995 3.98
Proline (g) 0.665 0.001 0.007 n/a n/a n/a 0.018 0.0 n/a 0.006 0.049 n/a 0.015 0.762 3.048
Serine (g) 1.109 0.001 0.005 n/a n/a n/a 0.014 0.0 n/a 0.004 0.056 n/a 0.019 1.207 4.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.265 2.621 n/a 0.0 17.886 71.544
Trans Fat (g) n/a n/a n/a n/a 0.0 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.665 0.003 0.001 0.002 0.0 1.548 0.0 0.0 0.004 3.647 0.016 n/a 0.134 6.02 24.08
Phytosterols (mg) n/a 0.209 0.22 n/a n/a n/a n/a n/a 0.091 n/a n/a n/a n/a 0.521 2.084
Monounsaturated Fat (g) 0.444 0.002 0.0 0.003 n/a 13.289 0.0 0.0 0.003 1.492 0.014 n/a 0.363 15.611 62.444
Polyunsaturated (g) 2.218 0.002 0.002 0.003 n/a 5.909 0.001 0.0 0.009 0.216 0.023 n/a 0.421 8.803 35.212
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