Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-(6-ounce) skinless, boneless chicken breast halves, pounded thin
salt and pepper
2 sage sprigs
Fresh sage leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		spray
0.3g 		flour
31.25g 		butter
21.3g 		sage
0.0g 		shallots
8.8g 		thyme
0.54g 		lemon juice
30.5g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 3.23 0.18 n/a 0.22 0.03 0.12 n/a 3.78 3.78
Total Fat (g) n/a n/a 0.24 0.31 17.28 n/a 0.01 0.01 0.0 n/a 17.84 17.84
Carbohydrates (g) n/a n/a 0.06 23.85 0.01 n/a 1.48 0.13 2.63 n/a 28.17 28.17
Ash (g) n/a n/a 0.0 0.15 0.45 n/a 0.07 0.02 0.08 n/a 0.76 0.76
Calories (kcal) n/a n/a 2.376 113.75 152.721 n/a 6.336 0.549 7.625 n/a 283.357 283.357
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 3.73 3.38 n/a 7.02 0.35 27.67 n/a 42.15 42.15
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.08 0.01 n/a n/a n/a 0.73 n/a 0.83 0.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.8 0.0 n/a n/a 0.1 0.1 n/a 1.0 1.0
Calcium (mg) n/a n/a 0.0 4.688 5.112 n/a 3.256 2.203 2.135 n/a 17.394 17.394
Iron (mg) n/a n/a 0.0 1.45 0.0 n/a 0.11 0.09 0.01 n/a 1.66 1.66
Magnesium (mg) n/a n/a n/a 6.875 0.426 n/a 1.848 0.87 1.83 n/a 11.849 11.849
Phosphorus (mg) n/a n/a n/a 33.75 5.112 n/a 5.28 0.577 1.83 n/a 46.549 46.549
Potassium (mg) n/a n/a n/a 33.438 5.112 n/a 29.392 3.313 37.82 n/a 109.074 109.074
Sodium (mg) n/a n/a 0.177 0.625 122.688 n/a 1.056 0.049 0.305 n/a 124.9 124.9
Zinc (mg) n/a n/a n/a 0.22 0.02 n/a 0.04 0.01 0.02 n/a 0.3 0.3
Copper (mg) n/a n/a n/a 0.044 0.0 n/a 0.008 0.003 0.009 n/a 0.064 0.064
Manganese (mg) n/a n/a n/a 0.213 0.0 n/a 0.026 0.009 0.003 n/a 0.25 0.25
Selenium (mcg) n/a n/a n/a 10.6 0.2 n/a 0.1 n/a 0.0 n/a 10.9 10.9
Vitamin A, IU (IU) n/a n/a 0.0 0.0 532.287 n/a 104.72 25.845 6.1 n/a 668.952 668.952
Retinol (mcg) n/a n/a n/a 0.0 142.923 n/a 0.0 0.0 0.0 n/a 142.923 142.923
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 145.692 n/a 5.28 1.295 0.305 n/a 152.572 152.572
Beta Carotene (mcg) n/a n/a n/a 0.0 33.654 n/a n/a 15.509 0.915 n/a 50.078 50.078
Vitamin E (mg) n/a n/a n/a 0.02 0.49 n/a n/a n/a 0.05 n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a 11.928 n/a n/a n/a n/a n/a 11.928 11.928
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 5.625 0.0 n/a n/a n/a 2.745 n/a 8.37 8.37
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 n/a 0.7 0.9 14.0 n/a 15.6 15.6
Thiamin (mg) n/a n/a n/a 0.247 0.002 n/a 0.005 0.0 0.009 n/a 0.264 0.264
Riboflavin (mg) n/a n/a n/a 0.153 0.006 n/a 0.002 0.003 0.003 n/a 0.167 0.167
Niacin (mg) n/a n/a n/a 1.844 0.009 n/a 0.018 0.01 0.031 n/a 1.91 1.91
Pantothenic acid (mg) n/a n/a n/a 0.138 0.023 n/a 0.026 0.002 0.031 n/a 0.219 0.219
Vitamin B-6 (mg) n/a n/a n/a 0.013 0.0 n/a 0.031 0.002 0.015 n/a 0.06 0.06
Folate (mcg) n/a n/a n/a 57.188 0.639 n/a 2.992 0.245 3.965 n/a 65.028 65.028
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.04
Choline (mg) n/a n/a n/a 3.3 4.0 n/a n/a n/a 1.6 n/a 8.8 8.8
Folic acid (mcg) n/a n/a n/a 48.125 0.0 n/a 0.0 0.0 0.0 n/a 48.125 48.125
Tryptophan (g) n/a n/a n/a 0.041 0.002 n/a 0.003 0.001 n/a n/a 0.046 0.046
Threonine (g) n/a n/a n/a 0.088 0.009 n/a 0.009 0.001 n/a n/a 0.106 0.106
Isoleucine (g) n/a n/a n/a 0.113 0.011 n/a 0.01 0.002 n/a n/a 0.134 0.134
Leucine (g) n/a n/a n/a 0.222 0.017 n/a 0.013 0.001 n/a n/a 0.254 0.254
Lysine (g) n/a n/a n/a 0.072 0.015 n/a 0.011 0.001 n/a n/a 0.099 0.099
Methionine (g) n/a n/a n/a 0.056 0.004 n/a 0.003 n/a n/a n/a 0.063 0.063
Cystine (g) n/a n/a n/a 0.069 0.002 n/a n/a n/a n/a n/a 0.071 0.071
Phenylalanine (g) n/a n/a n/a 0.163 0.009 n/a 0.007 n/a n/a n/a 0.178 0.178
Tyrosine (g) n/a n/a n/a 0.097 0.009 n/a 0.006 n/a n/a n/a 0.112 0.112
Valine (g) n/a n/a n/a 0.131 0.013 n/a 0.01 0.002 n/a n/a 0.155 0.155
Arginine (g) n/a n/a n/a 0.131 0.006 n/a 0.016 n/a n/a n/a 0.153 0.153
Histidine (g) n/a n/a n/a 0.072 0.004 n/a 0.004 n/a n/a n/a 0.08 0.08
Alanine (g) n/a n/a n/a 0.103 0.006 n/a 0.01 n/a n/a n/a 0.119 0.119
Aspartic acid (g) n/a n/a n/a 0.138 0.013 n/a 0.02 n/a n/a n/a 0.171 0.171
Glutamic acid (g) n/a n/a n/a 1.088 0.038 n/a 0.046 n/a n/a n/a 1.172 1.172
Glycine (g) n/a n/a n/a 0.116 0.004 n/a 0.011 n/a n/a n/a 0.13 0.13
Proline (g) n/a n/a n/a 0.375 0.017 n/a 0.015 n/a n/a n/a 0.407 0.407
Serine (g) n/a n/a n/a 0.163 0.011 n/a 0.01 n/a n/a n/a 0.183 0.183
Cholesterol (mg) n/a n/a 0.0 0.0 45.795 n/a 0.0 0.0 0.0 n/a 45.795 45.795
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.035 0.05 10.942 n/a 0.002 0.003 0.0 n/a 11.031 11.031
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 0.44
Monounsaturated Fat (g) n/a n/a 0.167 0.028 4.477 n/a 0.001 0.0 0.0 n/a 4.674 4.674
Polyunsaturated (g) n/a n/a 0.029 0.128 0.648 n/a 0.004 0.003 0.0 n/a 0.812 0.812
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