Sauteed Broccoli Rabe With Parmesan Recipe

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Servings: 4

Ingredients

Cost per serving $0.13 view details
  • 1 Tbsp. Unsalted butter
  • 1 Tbsp. Extra virgin olive oil
  • 1 lb Broccoli rabe--rinsed, tough
  •     Stems discarded and stalks
  •     Cut into 3-inch lengths
  •     Salt/freshly bround pepper
  • 3 Tbsp. Freshly grated Parmesan
  •     Cheese

Directions

  1. Heat the butter in the olvie oil in a large skillet.
  2. Add in the broccoli rabe with the water which clings to it, season with salt and pepper and stir to coat. Cover and cook over high heat for 1 minute.
  3. Stir the broccoli rabe and reduce the heat to moderate. Cover and cook till crisp-tender, about 3 min. Season with salt and pepper, sprinkle with the grated Parmesan cheese and serve. Source Food & Wine April

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Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 4 servings
Calories 111  
Calories from Fat 91 82%
Total Fat 10.37g 13%
Saturated Fat 4.91g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 156mg 7%
Potassium 14mg 0%
Total Carbs 0.32g 0%
Dietary Fiber 0.0g 0%
Sugars 0.09g 0%
Protein 4.26g 7%
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