Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup sliced button mushrooms
Drizzle of Canola Oil
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage crumbles
19.72g 		worcestershire sauce
0.24g 		pepper
0.0g 		eggs
65.71g 		cream
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 0.0 n/a 8.27 0.1 11.34 68.04
Total Fat (g) 5.23 0.0 n/a 6.53 1.85 13.61 81.66
Carbohydrates (g) 0.0 0.05 n/a 0.51 0.14 0.69 4.14
Ash (g) 0.45 0.0 n/a 0.57 0.02 1.04 6.24
Calories (kcal) 59.934 0.186 n/a 93.961 17.25 171.33 1027.98
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a 0.14 0.84
Fructose (g) n/a n/a n/a 0.07 n/a 0.07 0.42
Lactose (g) n/a n/a n/a 0.07 n/a 0.07 0.42
Maltose (g) n/a n/a n/a 0.07 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.08 0.19 n/a 49.83 2.89 63.99 383.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.51 0.01 0.54 3.24
Galactose (g) n/a n/a n/a 0.07 n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 1.774 0.255 n/a 34.825 3.25 40.104 240.624
Iron (mg) 0.22 0.01 n/a 1.2 0.0 1.44 8.64
Magnesium (mg) 2.76 0.031 n/a 7.885 0.35 11.026 66.156
Phosphorus (mg) 26.615 0.143 n/a 125.5 3.1 155.358 932.148
Potassium (mg) 48.893 1.907 n/a 88.047 3.75 142.597 855.582
Sodium (mg) 125.387 2.336 n/a 91.989 1.9 221.612 1329.672
Zinc (mg) 0.43 0.0 n/a 0.73 0.01 1.17 7.02
Copper (mg) 0.014 0.0 n/a 0.066 0.001 0.08 0.48
Manganese (mg) 0.002 n/a n/a 0.026 0.0 0.028 0.168
Selenium (mcg) 0.0 0.0 n/a 20.8 0.0 20.9 125.4
Vitamin A, IU (IU) 14.786 0.188 n/a 319.991 73.5 408.466 2450.796
Retinol (mcg) 2.169 0.002 n/a 91.332 20.25 113.753 682.518
Vitamin A, RAE (mcg_RAE) 2.563 0.012 n/a 91.989 20.55 115.114 690.684
Beta Carotene (mcg) 2.169 0.102 n/a 6.571 3.6 12.442 74.652
Vitamin E (mg) 0.04 0.0 n/a 0.64 0.05 0.73 4.38
Vitamin D (IU) 10.252 n/a n/a 22.997 2.6 35.849 215.094
Lycopene (mcg) 2.169 0.0 n/a 0.0 0.0 2.169 13.014
Lutein + zeaxanthin (mcg) 0.0 0.114 n/a 217.489 0.0 217.603 1305.618
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.33 n/a 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.2 1.2
Thiamin (mg) 0.055 0.0 n/a 0.046 0.001 0.102 0.612
Riboflavin (mg) 0.024 0.0 n/a 0.315 0.006 0.345 2.07
Niacin (mg) 0.927 0.002 n/a 0.046 0.002 0.976 5.856
Pantothenic acid (mg) 0.132 n/a n/a 0.946 0.013 1.091 6.546
Vitamin B-6 (mg) 0.061 0.0 n/a 0.092 0.002 0.155 0.93
Folate (mcg) 0.197 0.019 n/a 30.882 0.2 31.298 187.788
Vitamin B-12 (mcg) 0.17 0.0 n/a 0.85 0.01 1.02 6.12
Choline (mg) 10.4 0.0 n/a 165.0 0.8 176.3 1057.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a 0.112 0.002 0.135 0.81
Threonine (g) 0.118 n/a n/a 0.368 0.005 0.491 2.946
Isoleucine (g) 0.124 n/a n/a 0.44 0.006 0.57 3.42
Leucine (g) 0.213 n/a n/a 0.716 0.01 0.939 5.634
Lysine (g) 0.235 n/a n/a 0.598 0.008 0.841 5.046
Methionine (g) 0.061 n/a n/a 0.25 0.003 0.313 1.878
Cystine (g) 0.032 n/a n/a 0.177 0.001 0.21 1.26
Phenylalanine (g) 0.106 n/a n/a 0.447 0.005 0.558 3.348
Tyrosine (g) 0.081 n/a n/a 0.329 0.005 0.414 2.484
Valine (g) 0.138 n/a n/a 0.565 0.007 0.71 4.26
Arginine (g) 0.175 n/a n/a 0.539 0.004 0.718 4.308
Histidine (g) 0.108 n/a n/a 0.204 0.003 0.315 1.89
Alanine (g) 0.177 n/a n/a 0.486 0.004 0.667 4.002
Aspartic acid (g) 0.258 n/a n/a 0.874 0.008 1.14 6.84
Glutamic acid (g) 0.436 n/a n/a 1.104 0.022 1.561 9.366
Glycine (g) 0.183 n/a n/a 0.283 0.002 0.468 2.808
Proline (g) 0.136 n/a n/a 0.335 0.01 0.481 2.886
Serine (g) 0.112 n/a n/a 0.637 0.006 0.755 4.53
Cholesterol (mg) 14.195 0.0 n/a 277.939 6.85 298.984 1793.904
Trans Fat (g) 0.041 n/a n/a n/a n/a 0.041 0.246
Saturated Fat (g) 1.735 0.0 n/a 2.037 1.152 4.923 29.538
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.328 0.0 n/a 2.503 0.535 5.366 32.196
Polyunsaturated (g) 0.702 0.0 n/a 0.894 0.069 1.664 9.984
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