Sausage and Ravioli Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pre-shredded carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlic
1.31g 		onion
16.5g 		broth
137.08g 		cannellini beans
96.0g 		tomatoes
31.67g 		pepper
0.04g 		seasoning
0.82g 		ravioli
75.6g 		sausage
75.6g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.18 0.0 5.01 0.25 0.0 0.12 8.18 10.77 3.21 27.81 166.86
Total Fat (g) 4.5 0.01 0.02 0.0 0.58 0.04 0.0 0.22 5.34 23.68 2.38 36.77 220.62
Carbohydrates (g) 0.0 0.43 1.54 1.75 13.92 1.27 0.03 0.0 14.35 0.49 0.34 34.12 204.72
Ash (g) 0.0 0.02 0.06 1.54 1.57 0.26 0.0 0.02 n/a 2.04 0.67 6.17 37.02
Calories (kcal) 39.78 1.944 6.6 6.854 80.64 5.383 0.111 2.498 140.613 261.57 35.917 581.91 3491.46
Starch (g) n/a n/a 0.0 n/a 8.54 n/a n/a n/a n/a n/a n/a 8.54 51.24
Sucrose (g) n/a n/a 0.16 n/a 1.78 0.0 n/a n/a n/a n/a 0.01 1.96 11.76
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.0 0.35 n/a n/a n/a n/a 0.01 0.69 4.14
Fructose (g) n/a n/a 0.21 n/a 0.0 0.4 n/a n/a n/a n/a 0.01 0.63 3.78
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.76 14.7 133.79 74.92 29.86 0.0 0.46 46.85 38.62 1.74 341.7 2050.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 1.17 1.78 0.75 0.0 0.0 0.23 n/a 0.08 4.71 28.26
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 5.1 0.3 0.0 0.0 0.5 0.0 0.0 6.3 37.8
Calcium (mg) 0.045 2.362 3.795 0.0 32.64 9.817 0.189 0.074 47.627 13.608 92.417 202.573 1215.438
Iron (mg) 0.03 0.02 0.03 0.0 1.12 0.31 0.01 0.01 1.43 0.89 0.08 3.93 23.58
Magnesium (mg) 0.0 0.326 1.65 n/a 25.92 3.483 0.084 0.115 9.828 10.584 3.167 55.157 330.942
Phosphorus (mg) 0.0 1.997 4.785 n/a 86.4 6.017 0.075 1.109 93.742 107.35 60.75 362.224 2173.344
Potassium (mg) 0.045 5.233 24.09 n/a 227.52 59.533 0.546 2.038 86.938 191.264 10.417 607.623 3645.738
Sodium (mg) 0.09 0.222 0.66 548.333 284.16 45.283 0.019 5.226 213.943 552.624 127.417 1777.977 10667.862
Zinc (mg) 0.0 0.02 0.03 n/a 0.44 0.04 0.0 0.02 1.2 1.35 0.32 3.43 20.58
Copper (mg) 0.0 0.004 0.007 n/a 0.134 0.022 0.0 0.001 0.053 0.06 0.02 0.302 1.812
Manganese (mg) 0.0 0.022 0.021 n/a 0.163 0.025 0.002 0.0 n/a 0.045 0.008 0.287 1.722
Selenium (mcg) 0.0 0.2 0.1 n/a 0.9 0.0 0.0 0.0 14.6 18.7 1.5 36.0 216.0
Vitamin A, IU (IU) 0.0 0.117 0.33 291.988 0.0 37.05 0.13 0.616 n/a 0.0 36.833 367.064 2202.384
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 34.775 0.0 9.75 44.616 267.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 1.9 0.007 0.107 35.531 0.0 10.0 47.545 285.27
Beta Carotene (mcg) 0.0 0.065 0.165 n/a n/a 22.167 0.068 0.09 6.804 n/a 2.583 31.942 191.652
Vitamin E (mg) 0.65 0.0 0.0 n/a 0.02 0.22 0.0 0.0 0.22 n/a 0.02 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.427 n/a n/a n/a 0.427 2.562
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 876.217 0.003 0.09 0.0 n/a 0.0 876.31 5257.86
Lutein + zeaxanthin (mcg) 0.0 0.209 0.66 n/a n/a 27.233 0.089 0.0 52.163 n/a 0.0 80.354 482.124
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.66 0.02 0.0 0.0 n/a n/a n/a 0.72 4.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.4 1.2 0.0 1.2 2.9 0.0 0.0 0.1 1.5 0.0 7.3 43.8
Thiamin (mg) 0.0 0.003 0.008 n/a 0.115 0.016 0.0 0.002 0.129 0.431 0.003 0.706 4.236
Riboflavin (mg) 0.0 0.001 0.005 n/a 0.048 0.019 0.0 0.001 0.181 0.129 0.041 0.425 2.55
Niacin (mg) 0.0 0.009 0.02 n/a 0.394 0.225 0.0 0.039 1.603 2.457 0.009 4.755 28.53
Pantothenic acid (mg) 0.0 0.008 0.02 n/a 0.134 0.038 n/a 0.006 n/a 0.386 0.028 0.619 3.714
Vitamin B-6 (mg) 0.0 0.016 0.02 n/a 0.067 0.035 0.0 0.003 0.076 0.227 0.004 0.447 2.682
Folate (mcg) 0.0 0.039 3.135 n/a 34.56 2.533 0.004 0.008 30.995 6.048 0.833 78.157 468.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.48 0.69 0.19 1.37 8.22
Choline (mg) 0.0 0.3 1.0 n/a 33.5 2.2 0.0 0.4 40.4 n/a 1.3 79.2 475.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.656 0.0 0.0 19.656 117.936
Tryptophan (g) 0.0 0.001 0.002 n/a 0.058 0.003 n/a 0.001 n/a 0.083 0.043 0.191 1.146
Threonine (g) 0.0 0.002 0.003 n/a 0.182 0.013 n/a 0.005 n/a 0.423 0.122 0.75 4.5
Isoleucine (g) 0.0 0.003 0.002 n/a 0.24 0.006 n/a 0.005 n/a 0.393 0.164 0.813 4.878
Leucine (g) 0.0 0.004 0.005 n/a 0.432 0.01 n/a 0.009 n/a 0.726 0.31 1.495 8.97
Lysine (g) 0.0 0.004 0.007 n/a 0.355 0.01 n/a 0.01 n/a 0.816 0.248 1.449 8.694
Methionine (g) 0.0 0.001 0.0 n/a 0.067 0.003 n/a 0.003 n/a 0.265 0.085 0.424 2.544
Cystine (g) 0.0 0.001 0.0 n/a 0.048 0.003 n/a 0.001 n/a 0.106 0.01 0.169 1.014
Phenylalanine (g) 0.0 0.002 0.005 n/a 0.298 0.01 n/a 0.004 n/a 0.363 0.173 0.855 5.13
Tyrosine (g) 0.0 0.001 0.002 n/a 0.115 0.006 n/a 0.003 n/a 0.31 0.194 0.632 3.792
Valine (g) 0.0 0.004 0.003 n/a 0.288 0.006 n/a 0.006 n/a 0.431 0.21 0.948 5.688
Arginine (g) 0.0 0.008 0.017 n/a 0.278 0.006 n/a 0.007 n/a 0.635 0.131 1.083 6.498
Histidine (g) 0.0 0.001 0.002 n/a 0.134 0.006 n/a 0.005 n/a 0.31 0.091 0.549 3.294
Alanine (g) 0.0 0.002 0.003 n/a 0.23 0.01 n/a 0.007 n/a 0.605 0.097 0.954 5.724
Aspartic acid (g) 0.0 0.006 0.015 n/a 0.634 0.051 n/a 0.011 n/a 0.9 0.223 1.838 11.028
Glutamic acid (g) 0.0 0.011 0.043 n/a 0.806 0.152 n/a 0.018 n/a 1.489 0.725 3.244 19.464
Glycine (g) 0.0 0.003 0.005 n/a 0.202 0.006 n/a 0.008 n/a 0.658 0.063 0.944 5.664
Proline (g) 0.0 0.001 0.002 n/a 0.288 0.006 n/a 0.006 n/a 0.499 0.385 1.187 7.122
Serine (g) 0.0 0.002 0.003 n/a 0.317 0.01 n/a 0.005 n/a 0.416 0.191 0.943 5.658
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.592 77.866 57.455 7.333 143.246 859.476
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.621 0.001 0.007 0.0 0.134 0.006 0.0 0.072 2.374 8.52 1.442 13.178 79.068
Phytosterols (mg) 9.945 n/a 2.475 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 12.46 74.76
Monounsaturated Fat (g) 3.283 0.0 0.002 n/a 0.365 0.006 0.0 0.097 1.958 10.841 0.698 17.251 103.506
Polyunsaturated (g) 0.473 0.003 0.003 n/a 0.25 0.016 0.0 0.029 0.393 3.047 0.098 4.312 25.872
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