Sauerkraut and Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rice 14.08g	eggs 8.8g	salt 0.9g	pepper 0.05g	garlic 0.26g	sauerkraut 90.72g	bay leaf 0.4g	Total Per Serving	Total for Recipe
Protein (g)	1.0	1.11	0.0	0.01	0.02	0.83	0.03	2.99	29.9
Total Fat (g)	0.09	0.87	0.0	0.0	0.0	0.13	0.03	1.13	11.3
Carbohydrates (g)	11.25	0.07	0.0	0.03	0.09	3.88	0.3	15.62	156.2
Ash (g)	0.09	0.08	0.9	0.0	0.0	1.95	0.01	3.04	30.4
Calories (kcal)	51.374	12.584	0.0	0.135	0.389	17.236	1.252	82.97	829.7
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Glucose (dextrose) (g)	0.0	0.02	n/a	n/a	n/a	0.13	n/a	0.15	1.5
Fructose (g)	0.0	0.01	n/a	n/a	n/a	0.04	n/a	0.05	0.5
Lactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Maltose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.64	6.67	0.0	0.01	0.15	83.93	0.02	92.42	924.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.07	0.0	0.0	0.0	1.61	n/a	1.7	17.0
Galactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	2.6	0.1	2.9	29.0
Calcium (mg)	3.941	4.664	0.216	0.232	0.472	27.215	3.336	40.076	400.76
Iron (mg)	0.61	0.16	0.0	0.02	0.0	1.33	0.17	2.3	23.0
Magnesium (mg)	3.519	1.056	0.009	0.103	0.065	11.793	0.48	17.025	170.25
Phosphorus (mg)	16.186	16.808	0.0	0.092	0.399	18.144	0.452	52.081	520.81
Potassium (mg)	16.186	11.792	0.072	0.667	1.047	154.221	2.116	186.101	1861.01
Sodium (mg)	0.704	12.32	348.822	0.023	0.044	599.646	0.092	961.651	9616.51
Zinc (mg)	0.15	0.1	0.0	0.0	0.0	0.17	0.01	0.44	4.4
Copper (mg)	0.031	0.009	0.0	0.001	0.001	0.091	0.002	0.134	1.34
Manganese (mg)	0.153	0.004	0.001	0.003	0.004	0.136	0.033	0.334	3.34
Selenium (mcg)	2.1	2.8	0.0	0.0	0.0	0.5	0.0	5.5	55.0
Vitamin A, IU (IU)	0.0	42.856	0.0	0.158	0.023	16.329	24.74	84.107	841.07
Retinol (mcg)	0.0	12.232	0.0	0.0	0.0	0.0	0.0	12.232	122.32
Vitamin A, RAE (mcg_RAE)	0.0	12.32	0.0	0.008	0.0	0.907	1.236	14.471	144.71
Beta Carotene (mcg)	0.0	0.88	0.0	0.083	0.013	7.257	n/a	8.233	82.33
Vitamin E (mg)	0.02	0.09	0.0	0.0	0.0	0.13	n/a	0.23	2.3
Vitamin D (IU)	n/a	3.08	n/a	n/a	n/a	n/a	n/a	3.08	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.003	0.0	0.0	n/a	0.003	0.03
Lutein + zeaxanthin (mcg)	0.0	29.128	0.0	0.109	0.042	267.618	n/a	296.897	2968.97
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	13.3	0.2	13.6	136.0
Thiamin (mg)	0.082	0.006	0.0	0.0	0.001	0.018	0.0	0.107	1.07
Riboflavin (mg)	0.007	0.042	0.0	0.0	0.0	0.018	0.002	0.07	0.7
Niacin (mg)	0.59	0.006	0.0	0.001	0.002	0.127	0.008	0.733	7.33
Pantothenic acid (mg)	0.142	0.127	0.0	n/a	0.002	0.082	n/a	0.352	3.52
Vitamin B-6 (mg)	0.023	0.012	0.0	0.0	0.003	0.118	0.007	0.163	1.63
Folate (mcg)	32.513	4.136	0.0	0.005	0.008	21.772	0.72	59.155	591.55
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.11	1.1
Choline (mg)	0.8	22.1	0.0	0.0	0.1	9.4	n/a	32.4	324.0
Folic acid (mcg)	31.387	0.0	0.0	0.0	0.0	0.0	0.0	31.387	313.87
Tryptophan (g)	0.011	0.015	0.0	n/a	0.0	0.009	n/a	0.035	0.35
Threonine (g)	0.037	0.049	0.0	n/a	0.0	0.027	n/a	0.114	1.14
Isoleucine (g)	0.044	0.059	0.0	n/a	0.001	0.018	n/a	0.121	1.21
Leucine (g)	0.083	0.096	0.0	n/a	0.001	0.027	n/a	0.207	2.07
Lysine (g)	0.037	0.08	0.0	n/a	0.001	0.027	n/a	0.145	1.45
Methionine (g)	0.024	0.033	0.0	n/a	0.0	0.009	n/a	0.067	0.67
Cystine (g)	0.021	0.024	0.0	n/a	0.0	0.009	n/a	0.054	0.54
Phenylalanine (g)	0.053	0.06	0.0	n/a	0.0	0.018	n/a	0.132	1.32
Tyrosine (g)	0.034	0.044	0.0	n/a	0.0	0.009	n/a	0.087	0.87
Valine (g)	0.062	0.076	0.0	n/a	0.001	0.027	n/a	0.166	1.66
Arginine (g)	0.083	0.072	0.0	n/a	0.002	0.045	n/a	0.202	2.02
Histidine (g)	0.024	0.027	0.0	n/a	0.0	0.018	n/a	0.07	0.7
Alanine (g)	0.058	0.065	0.0	n/a	0.0	0.027	n/a	0.15	1.5
Aspartic acid (g)	0.094	0.117	0.0	n/a	0.001	0.082	n/a	0.294	2.94
Glutamic acid (g)	0.196	0.148	0.0	n/a	0.002	0.191	n/a	0.536	5.36
Glycine (g)	0.046	0.038	0.0	n/a	0.001	0.018	n/a	0.103	1.03
Proline (g)	0.048	0.045	0.0	n/a	0.0	0.027	n/a	0.12	1.2
Serine (g)	0.053	0.085	0.0	n/a	0.0	0.036	n/a	0.176	1.76
Cholesterol (mg)	0.0	37.224	0.0	0.0	0.0	0.0	0.0	37.224	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.273	0.0	0.001	0.0	0.027	0.009	0.335	3.35
Phytosterols (mg)	n/a	n/a	0.0	0.049	n/a	n/a	n/a	0.049	0.49
Monounsaturated Fat (g)	0.03	0.335	0.0	0.001	0.0	0.009	0.007	0.381	3.81
Polyunsaturated (g)	0.025	0.12	0.0	0.001	0.001	0.064	0.009	0.219	2.19