Salted Fish And Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g threadfin/kurau salted fish - soaked and rinsed before cutting into small pieces
4 shallots - sliced thinly
Pepper for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bok choy
3.08g 		tofu
63.0g 		potatoes
79.88g 		shallots
0.0g 		garlic
3.26g 		anchovy
1.23g 		spring onions
3.6g 		pepper
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.05 4.35 1.61 n/a 0.21 0.25 0.07 n/a 0.0 6.53 26.12
Total Fat (g) 0.01 1.7 0.07 n/a 0.02 0.06 0.01 n/a 13.6 15.46 61.84
Carbohydrates (g) 0.07 1.51 13.95 n/a 1.08 0.0 0.26 n/a 0.0 16.88 67.52
Ash (g) 0.02 0.38 0.86 n/a 0.05 0.02 0.03 n/a 0.0 1.36 5.44
Calories (kcal) 0.4 39.06 61.504 n/a 4.861 1.615 1.152 n/a 120.224 228.816 915.264
Starch (g) n/a n/a 12.33 n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.94 55.06 63.37 n/a 1.91 0.9 3.23 n/a 0.0 127.42 509.68
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.8 0.62 n/a 0.03 0.0 0.08 n/a 0.0 1.58 6.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.8 n/a 0.1 0.0 0.1 n/a 0.0 2.0 8.0
Calcium (mg) 3.234 20.16 9.585 n/a 5.905 1.812 2.592 n/a 0.0 43.288 173.152
Iron (mg) 0.02 0.65 0.62 n/a 0.06 0.04 0.05 n/a 0.0 1.45 5.8
Magnesium (mg) 0.585 17.01 18.371 n/a 0.816 0.505 0.72 n/a 0.0 38.007 152.028
Phosphorus (mg) 1.14 56.7 45.529 n/a 4.992 2.145 1.332 n/a 0.0 111.837 447.348
Potassium (mg) 7.762 122.22 336.274 n/a 13.083 4.72 9.936 n/a 0.0 493.994 1975.976
Sodium (mg) 2.002 22.68 4.793 n/a 0.555 1.282 0.576 n/a 0.0 31.887 127.548
Zinc (mg) 0.01 0.38 0.23 n/a 0.04 0.02 0.01 n/a 0.0 0.69 2.76
Copper (mg) 0.001 0.126 0.088 n/a 0.01 0.003 0.003 n/a 0.0 0.23 0.92
Manganese (mg) 0.005 n/a 0.12 n/a 0.054 0.001 0.006 n/a n/a 0.186 0.744
Selenium (mcg) 0.0 n/a 0.2 n/a 0.5 0.4 0.0 n/a 0.0 1.2 4.8
Vitamin A, IU (IU) 137.614 0.0 1.598 n/a 0.294 0.616 35.892 n/a 0.0 176.014 704.056
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.185 0.0 n/a 0.0 0.185 0.74
Vitamin A, RAE (mcg_RAE) 6.868 0.0 0.0 n/a 0.0 0.185 1.8 n/a 0.0 8.853 35.412
Beta Carotene (mcg) 82.575 n/a 0.799 n/a 0.163 0.0 21.528 n/a 0.0 105.065 420.26
Vitamin E (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.02 n/a 1.25 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.232 n/a 6.39 n/a 0.522 0.0 40.932 n/a 0.0 49.076 196.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 15.7 n/a 1.0 0.0 0.7 n/a 0.0 18.8 75.2
Thiamin (mg) 0.001 0.063 0.064 n/a 0.007 0.001 0.002 n/a 0.0 0.138 0.552
Riboflavin (mg) 0.002 0.025 0.024 n/a 0.004 0.003 0.003 n/a 0.0 0.061 0.244
Niacin (mg) 0.015 0.158 0.839 n/a 0.023 0.173 0.019 n/a 0.0 1.226 4.904
Pantothenic acid (mg) 0.003 n/a 0.24 n/a 0.02 0.008 0.003 n/a 0.0 0.273 1.092
Vitamin B-6 (mg) 0.006 0.006 0.24 n/a 0.04 0.002 0.002 n/a 0.0 0.296 1.184
Folate (mcg) 2.033 n/a 12.78 n/a 0.098 0.111 2.304 n/a 0.0 17.326 69.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Choline (mg) 0.2 n/a 9.7 n/a 0.8 n/a 0.2 n/a n/a 10.8 43.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.057 0.024 n/a 0.002 0.003 0.001 n/a 0.0 0.087 0.348
Threonine (g) 0.002 0.183 0.064 n/a 0.005 0.011 0.003 n/a 0.0 0.267 1.068
Isoleucine (g) 0.003 0.221 0.064 n/a 0.007 0.012 0.003 n/a 0.0 0.309 1.236
Leucine (g) 0.003 0.372 0.096 n/a 0.01 0.02 0.004 n/a 0.0 0.505 2.02
Lysine (g) 0.003 0.29 0.104 n/a 0.009 0.023 0.003 n/a 0.0 0.432 1.728
Methionine (g) 0.0 0.069 0.024 n/a 0.003 0.007 0.001 n/a 0.0 0.104 0.416
Cystine (g) 0.001 0.063 0.024 n/a 0.002 0.003 n/a n/a 0.0 0.093 0.372
Phenylalanine (g) 0.001 0.246 0.072 n/a 0.006 0.01 0.002 n/a 0.0 0.337 1.348
Tyrosine (g) 0.001 0.189 0.064 n/a 0.003 0.009 0.002 n/a 0.0 0.267 1.068
Valine (g) 0.002 0.246 0.096 n/a 0.009 0.013 0.003 n/a 0.0 0.369 1.476
Arginine (g) 0.002 0.328 0.08 n/a 0.021 0.015 0.005 n/a 0.0 0.45 1.8
Histidine (g) 0.001 0.107 0.04 n/a 0.004 0.007 0.001 n/a 0.0 0.16 0.64
Alanine (g) 0.003 0.17 0.048 n/a 0.004 0.015 0.003 n/a 0.0 0.243 0.972
Aspartic acid (g) 0.003 0.485 0.407 n/a 0.016 0.026 0.006 n/a 0.0 0.944 3.776
Glutamic acid (g) 0.011 0.743 0.28 n/a 0.026 0.037 0.014 n/a 0.0 1.112 4.448
Glycine (g) 0.001 0.17 0.048 n/a 0.007 0.012 0.003 n/a 0.0 0.241 0.964
Proline (g) 0.001 0.221 0.056 n/a 0.003 0.009 0.004 n/a 0.0 0.294 1.176
Serine (g) 0.002 0.208 0.072 n/a 0.006 0.01 0.003 n/a 0.0 0.301 1.204
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.74 0.0 n/a 0.0 0.74 2.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 1.404
Saturated Fat (g) 0.001 0.258 0.024 n/a 0.003 0.016 0.001 n/a 1.01 1.313 5.252
Phytosterols (mg) n/a n/a 3.994 n/a n/a n/a n/a n/a 34.0 37.994 151.976
Monounsaturated Fat (g) 0.001 0.34 0.0 n/a 0.0 0.015 0.001 n/a 3.091 3.448 13.792
Polyunsaturated (g) 0.003 0.939 0.032 n/a 0.008 0.02 0.003 n/a 8.859 9.864 39.456
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