Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ripe hab chopped plus one serrano chopped
    Salt to taste (I use about a half tsp.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatos
335.79g 		garlic
2.61g 		cumin
2.1g 		cilantro
0.85g 		salt
0.0g 		onion
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.17 0.37 0.02 n/a 0.1 3.61 3.61
Total Fat (g) 0.67 0.01 0.47 0.0 n/a 0.01 1.17 1.17
Carbohydrates (g) 13.16 0.86 0.93 0.03 n/a 0.84 15.83 15.83
Ash (g) 1.68 0.04 0.16 0.01 n/a 0.03 1.92 1.92
Calories (kcal) 60.442 3.889 7.875 0.196 n/a 3.6 76.002 76.002
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.09 0.09 0.09
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 0.18 4.37 4.37
Fructose (g) 4.6 n/a n/a n/a n/a 0.12 4.72 4.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 317.32 1.53 0.17 0.78 n/a 8.02 327.82 327.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.83 0.03 0.05 0.01 n/a 0.38 9.29 9.29
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.1 0.2 0.0 n/a 0.2 4.5 4.5
Calcium (mg) 33.579 4.724 19.551 0.57 n/a 2.07 60.494 60.494
Iron (mg) 0.91 0.04 1.39 0.02 n/a 0.02 2.38 2.38
Magnesium (mg) 36.937 0.653 7.686 0.221 n/a 0.9 46.396 46.396
Phosphorus (mg) 80.59 3.993 10.479 0.408 n/a 2.61 98.08 98.08
Potassium (mg) 795.822 10.466 37.548 4.429 n/a 13.14 861.405 861.405
Sodium (mg) 16.79 0.444 3.528 0.391 n/a 0.36 21.512 21.512
Zinc (mg) 0.57 0.03 0.1 0.0 n/a 0.02 0.72 0.72
Copper (mg) 0.201 0.008 0.018 0.002 n/a 0.004 0.233 0.233
Manganese (mg) 0.369 0.044 0.07 0.004 n/a 0.012 0.498 0.498
Selenium (mcg) 0.0 0.4 0.1 0.0 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 2797.131 0.235 26.67 57.358 n/a 0.18 2881.574 2881.574
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 0.0 1.344 2.865 n/a 0.0 145.24 145.24
Beta Carotene (mcg) 1507.697 0.131 16.002 33.405 n/a 0.09 1557.325 1557.325
Vitamin E (mg) 1.81 0.0 0.07 0.02 n/a 0.0 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 n/a 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 413.022 0.418 9.408 7.353 n/a 0.36 430.56 430.56
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 42.6 0.8 0.2 0.2 n/a 0.7 44.5 44.5
Thiamin (mg) 0.134 0.005 0.013 0.001 n/a 0.005 0.158 0.158
Riboflavin (mg) 0.067 0.003 0.007 0.001 n/a 0.003 0.081 0.081
Niacin (mg) 1.981 0.018 0.096 0.009 n/a 0.011 2.116 2.116
Pantothenic acid (mg) 0.302 0.016 n/a 0.005 n/a 0.011 0.334 0.334
Vitamin B-6 (mg) 0.269 0.032 0.009 0.001 n/a 0.011 0.322 0.322
Folate (mcg) 50.369 0.078 0.21 0.527 n/a 1.71 52.894 52.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 22.5 0.6 0.5 0.1 n/a 0.5 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.002 n/a n/a n/a 0.001 0.036 0.036
Threonine (g) 0.101 0.004 n/a n/a n/a 0.002 0.107 0.107
Isoleucine (g) 0.067 0.006 n/a n/a n/a 0.001 0.074 0.074
Leucine (g) 0.101 0.008 n/a n/a n/a 0.003 0.112 0.112
Lysine (g) 0.101 0.007 n/a n/a n/a 0.004 0.111 0.111
Methionine (g) 0.034 0.002 n/a n/a n/a 0.0 0.036 0.036
Cystine (g) 0.034 0.002 n/a n/a n/a 0.0 0.035 0.035
Phenylalanine (g) 0.235 0.005 n/a n/a n/a 0.003 0.242 0.242
Tyrosine (g) 0.034 0.002 n/a n/a n/a 0.001 0.037 0.037
Valine (g) 0.067 0.008 n/a n/a n/a 0.002 0.077 0.077
Arginine (g) 0.067 0.016 n/a n/a n/a 0.009 0.093 0.093
Histidine (g) 0.034 0.003 n/a n/a n/a 0.001 0.037 0.037
Alanine (g) 0.101 0.003 n/a n/a n/a 0.002 0.106 0.106
Aspartic acid (g) 0.47 0.013 n/a n/a n/a 0.008 0.491 0.491
Glutamic acid (g) 1.444 0.021 n/a n/a n/a 0.023 1.488 1.488
Glycine (g) 0.067 0.005 n/a n/a n/a 0.003 0.075 0.075
Proline (g) 0.067 0.003 n/a n/a n/a 0.001 0.071 0.071
Serine (g) 0.101 0.005 n/a n/a n/a 0.002 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.002 0.032 0.0 n/a 0.004 0.139 0.139
Phytosterols (mg) 23.505 n/a 1.428 0.043 n/a 1.35 26.326 26.326
Monounsaturated Fat (g) 0.101 0.0 0.295 0.002 n/a 0.001 0.399 0.399
Polyunsaturated (g) 0.269 0.007 0.069 0.0 n/a 0.002 0.346 0.346
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