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Salsa And Rice With Beans Recipe

Name: Salsa And Rice With Beans
Ingredients: 4 c. warm rice; 1 c. Mexican style tomatoes; 1 c. liquid removed red or possibly black beans; 2 Tbsp. minced green onions; 1/2 c. shredded cheese (opt.)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.65 view details

4 c. warm rice
1 c. Mexican style tomatoes
1 c. liquid removed red or possibly black beans
2 Tbsp. minced green onions
1/2 c. shredded cheese (opt.)

Directions

Mix the tomatoes, beans and rice and microwave till beans are heated through. Top with green onions when serving. For a complete one dish lunch, top with some shredded cheese.
Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 235g
Recipe makes 4 servings
Calories 739
Calories from Fat 52	7%
Total Fat 5.98g	7%
Saturated Fat 3.32g	13%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 99mg	4%
Potassium 315mg	9%
Total Carbs 149.63g	40%
Dietary Fiber 2.9g	10%
Sugars 1.25g	1%
Protein 17.06g	27%

Salsa And Rice With Beans Recipe

Ingredients