Salmon, Red Onion, And Cucumber Salad With Coriander Recipe

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0 votes | 1251 views
Servings: 6

Ingredients

Cost per serving $2.94 view details
  • 4 tsp Salt divided
  • 6 x Kirby cucumbers
  •     (or possibly 1 large seedless cucumber)
  • 2 lb Salmon fillet seasoned with
  •     Salt to taste and
  •     Freshly-grnd black pepper to taste
  • 2 Tbsp. Extra virgin olive oil plus extra
  •     for brushing salmon
  • 1/4 c. Fresh orange juice
  • 1/4 c. Fresh lime juice
  • 1 tsp Dijon mustard
  • 1 Tbsp. White wine vinegar
  • 1 1/2 c. Chopped red onion
  • 1 Tbsp. Chopped garlic
  • 1/3 c. Finely-minced fresh coriander
  •     Soft-leafed lettuce leaves for lining plates
  •     French or possibly Italian bread, thin slices toasted

Directions

  1. In a bowl, dissolve 1 Tbsp. of the salt in 1 qt cool water. Quarter cucumber lengthwise and cut crosswise into 1/8-inch slices. Add in cucumber to water and refrigerate30 min.
  2. Preheat the oven to 400 degrees and grease a large shallow baking pan.
  3. In prepared pan arrange salmon, skin side down, in one layer and brush with additional extra virgin olive oil. Bake salmon in middle of oven 10 to 15 min, or possibly till just cooked through. Cold salmon to lukewarm and in a bowl flake into pcs. Drain cucumbers well.
  4. In another bowl whisk together citrus juices, remaining 2 Tbsp. oil, mustard, vinegar, remaining 1 tsp. salt, onion, garlic, coriander, and pepper to taste. Add in salmon and cucumbers and toss salad well.
  5. Line 6 plates with lettuce. Divided salad among plates and serve with toast.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 424  
Calories from Fat 232 55%
Total Fat 25.88g 32%
Saturated Fat 5.34g 21%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 1725mg 72%
Potassium 718mg 21%
Total Carbs 14.6g 4%
Dietary Fiber 2.7g 9%
Sugars 3.83g 3%
Protein 33.31g 53%
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