Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
79.69g 		pepper
0.0g 		salt
0.0g 		oil
5.63g 		horseradish
4.69g 		salmon fillets
247.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 n/a n/a 0.0 0.06 50.54 52.2 626.4
Total Fat (g) 0.07 n/a n/a 5.63 0.03 33.21 38.94 467.28
Carbohydrates (g) 13.92 n/a n/a 0.0 0.53 0.0 14.45 173.4
Ash (g) 0.86 n/a n/a 0.0 0.08 2.8 3.74 44.88
Calories (kcal) 61.359 n/a n/a 49.725 2.25 514.8 628.134 7537.608
Starch (g) 12.3 n/a n/a n/a 0.0 n/a 12.3 147.6
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a 0.26 3.12
Fructose (g) 0.22 n/a n/a n/a n/a n/a 0.22 2.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 63.22 n/a n/a 0.0 3.99 160.6 227.81 2733.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.62 n/a n/a 0.0 0.37 n/a 1.0 12.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a n/a 0.0 0.2 0.0 1.9 22.8
Calcium (mg) 9.563 n/a n/a 0.0 2.625 22.275 34.463 413.556
Iron (mg) 0.62 n/a n/a 0.0 0.02 0.84 1.48 17.76
Magnesium (mg) 18.328 n/a n/a 0.0 1.266 66.825 86.419 1037.028
Phosphorus (mg) 45.422 n/a n/a 0.0 1.453 594.0 640.875 7690.5
Potassium (mg) 335.484 n/a n/a 0.0 11.531 898.425 1245.441 14945.292
Sodium (mg) 4.781 n/a n/a 0.0 14.719 146.025 165.525 1986.3
Zinc (mg) 0.23 n/a n/a 0.0 0.04 0.89 1.16 13.92
Copper (mg) 0.088 n/a n/a 0.0 0.003 0.124 0.214 2.568
Manganese (mg) 0.12 n/a n/a n/a 0.006 0.025 0.15 1.8
Selenium (mcg) 0.2 n/a n/a 0.0 0.1 59.4 59.8 717.6
Vitamin A, IU (IU) 1.594 n/a n/a 0.0 0.094 123.75 125.438 1505.256
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.797 n/a n/a 0.0 0.047 n/a 0.844 10.128
Vitamin E (mg) 0.01 n/a n/a 0.52 0.0 8.79 9.31 111.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.375 n/a n/a 0.0 0.469 n/a 6.844 82.128
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.74 0.74 8.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.12 0.12 1.44
Vitamin C (mg) 15.7 n/a n/a 0.0 1.2 9.7 26.5 318.0
Thiamin (mg) 0.064 n/a n/a 0.0 0.0 0.52 0.584 7.008
Riboflavin (mg) 0.024 n/a n/a 0.0 0.001 0.396 0.421 5.052
Niacin (mg) 0.837 n/a n/a 0.0 0.018 21.458 22.313 267.756
Pantothenic acid (mg) 0.239 n/a n/a 0.0 0.004 3.836 4.08 48.96
Vitamin B-6 (mg) 0.239 n/a n/a 0.0 0.003 1.584 1.826 21.912
Folate (mcg) 12.75 n/a n/a 0.0 2.672 64.35 79.772 957.264
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 7.99 7.99 95.88
Choline (mg) 9.6 n/a n/a n/a 0.3 194.3 204.2 2450.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.0 n/a 0.52 0.544 6.528
Threonine (g) 0.064 n/a n/a 0.0 n/a 2.129 2.192 26.304
Isoleucine (g) 0.064 n/a n/a 0.0 n/a 2.401 2.465 29.58
Leucine (g) 0.096 n/a n/a 0.0 n/a 4.01 4.105 49.26
Lysine (g) 0.104 n/a n/a 0.0 n/a 4.628 4.732 56.784
Methionine (g) 0.024 n/a n/a 0.0 n/a 1.559 1.583 18.996
Cystine (g) 0.024 n/a n/a 0.0 n/a 0.545 0.568 6.816
Phenylalanine (g) 0.072 n/a n/a 0.0 n/a 2.104 2.175 26.1
Tyrosine (g) 0.064 n/a n/a 0.0 n/a 1.881 1.945 23.34
Valine (g) 0.096 n/a n/a 0.0 n/a 2.747 2.843 34.116
Arginine (g) 0.08 n/a n/a 0.0 n/a 3.02 3.099 37.188
Histidine (g) 0.04 n/a n/a 0.0 n/a 1.361 1.401 16.812
Alanine (g) 0.048 n/a n/a 0.0 n/a 3.143 3.191 38.292
Aspartic acid (g) 0.406 n/a n/a 0.0 n/a 5.024 5.431 65.172
Glutamic acid (g) 0.279 n/a n/a 0.0 n/a 7.004 7.283 87.396
Glycine (g) 0.048 n/a n/a 0.0 n/a 2.376 2.424 29.088
Proline (g) 0.056 n/a n/a 0.0 n/a 1.782 1.838 22.056
Serine (g) 0.072 n/a n/a 0.0 n/a 2.228 2.299 27.588
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 136.125 136.125 1633.5
Trans Fat (g) n/a n/a n/a 0.145 n/a n/a 0.145 1.74
Saturated Fat (g) 0.024 n/a n/a 0.418 0.004 7.549 7.995 95.94
Phytosterols (mg) 3.984 n/a n/a 14.063 0.422 n/a 18.469 221.628
Monounsaturated Fat (g) 0.0 n/a n/a 1.279 0.006 9.331 10.615 127.38
Polyunsaturated (g) 0.032 n/a n/a 3.664 0.016 9.628 13.34 160.08
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