Salad Or Fruit Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. (11 ounce.) cans mandarin oranges
1 sm. cottage cheese (12 ounce. creamy)
1 lg. Cold Whip
2 sm. or possibly 1 lg. can crushed pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange jello
85.0g 		cottage cheese
0.0g 		whip
0.0g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 6.63 n/a n/a 0.0 6.63 13.26
Total Fat (g) 0.0 n/a n/a 0.0 0.0 0.0
Carbohydrates (g) 76.93 n/a n/a 0.05 76.98 153.96
Ash (g) 0.6 n/a n/a 0.0 0.6 1.2
Calories (kcal) 323.85 n/a n/a 0.159 324.009 648.018
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.85 n/a n/a 0.58 1.43 2.86
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 73.13 n/a n/a 0.02 73.15 146.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 2.55 n/a n/a 0.044 2.594 5.188
Iron (mg) 0.11 n/a n/a 0.0 0.11 0.22
Magnesium (mg) 1.7 n/a n/a 0.038 1.738 3.476
Phosphorus (mg) 119.85 n/a n/a 0.038 119.888 239.776
Potassium (mg) 5.95 n/a n/a 0.787 6.737 13.474
Sodium (mg) 396.1 n/a n/a 0.006 396.106 792.212
Zinc (mg) 0.01 n/a n/a 0.0 0.01 0.02
Copper (mg) 0.102 n/a n/a 0.0 0.102 0.204
Manganese (mg) 0.009 n/a n/a 0.0 0.009 0.018
Selenium (mcg) 5.7 n/a n/a 0.0 5.7 11.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.127 0.127 0.254
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.006 0.006 0.012
Beta Carotene (mcg) 0.0 n/a n/a 0.019 0.019 0.038
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.057 0.057 0.114
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.3 0.3 0.6
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.034 n/a n/a 0.0 0.034 0.068
Niacin (mg) 0.009 n/a n/a 0.001 0.009 0.018
Pantothenic acid (mg) 0.009 n/a n/a 0.001 0.009 0.018
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 2.55 n/a n/a 0.083 2.633 5.266
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.0 n/a n/a 0.0 3.0 6.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.128 n/a n/a n/a 0.128 0.256
Isoleucine (g) 0.102 n/a n/a n/a 0.102 0.204
Leucine (g) 0.213 n/a n/a n/a 0.213 0.426
Lysine (g) 0.298 n/a n/a n/a 0.298 0.596
Methionine (g) 0.051 n/a n/a n/a 0.051 0.102
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.153 n/a n/a n/a 0.153 0.306
Tyrosine (g) 0.026 n/a n/a n/a 0.026 0.052
Valine (g) 0.179 n/a n/a n/a 0.179 0.358
Arginine (g) 0.578 n/a n/a n/a 0.578 1.156
Histidine (g) 0.06 n/a n/a n/a 0.06 0.12
Alanine (g) 0.697 n/a n/a n/a 0.697 1.394
Aspartic acid (g) 0.459 n/a n/a n/a 0.459 0.918
Glutamic acid (g) 0.757 n/a n/a n/a 0.757 1.514
Glycine (g) 1.658 n/a n/a n/a 1.658 3.316
Proline (g) 1.071 n/a n/a n/a 1.071 2.142
Serine (g) 0.23 n/a n/a n/a 0.23 0.46
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.0 n/a n/a 0.0 0.0 0.0
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