Saffron Braided Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg poppy seeds
4 c. king arthur white whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		sugar
8.4g 		sea salt
12.0g 		saffron threads
0.18g 		yeast
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 4.6 4.62 4.62
Total Fat (g) 0.0 0.0 0.0 0.01 0.55 0.56 0.56
Carbohydrates (g) 0.0 8.4 0.0 0.12 4.58 13.1 13.1
Ash (g) 0.36 0.0 11.98 0.01 0.84 13.18 13.18
Calories (kcal) 0.0 32.508 0.0 0.558 35.4 68.466 68.466
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 0.0 0.02 0.02 0.91 356.1 356.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.39 0.0 n/a 0.0 8.39 8.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 2.5 2.5
Calcium (mg) 10.665 0.084 2.88 0.2 7.68 21.509 21.509
Iron (mg) 0.0 0.0 0.04 0.02 1.99 2.05 2.05
Magnesium (mg) 3.555 0.0 0.12 0.475 11.76 15.91 15.91
Phosphorus (mg) 0.0 0.0 0.0 0.454 154.8 155.254 155.254
Potassium (mg) 0.0 0.168 0.96 3.103 240.0 244.231 244.231
Sodium (mg) 14.22 0.0 4650.96 0.266 6.0 4671.446 4671.446
Zinc (mg) 0.04 0.0 0.01 0.0 0.77 0.82 0.82
Copper (mg) 0.036 0.0 0.004 0.001 0.06 0.1 0.1
Manganese (mg) 0.0 0.0 0.012 0.051 0.066 0.129 0.129
Selenium (mcg) 0.0 0.1 0.0 0.0 2.9 3.0 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.954 0.12 1.074 1.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.0 0.049 0.049
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.283 0.283 0.283
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.656 0.659 0.659
Niacin (mg) 0.0 0.0 0.0 0.003 4.77 4.773 4.773
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.356 1.356 1.356
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.186 0.188 0.188
Folate (mcg) 0.0 0.0 0.0 0.167 280.8 280.967 280.967
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a 3.8 3.8 3.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.058 0.058 0.058
Threonine (g) n/a n/a 0.0 n/a 0.239 0.239 0.239
Isoleucine (g) n/a n/a 0.0 n/a 0.262 0.262 0.262
Leucine (g) n/a n/a 0.0 n/a 0.367 0.367 0.367
Lysine (g) n/a n/a 0.0 n/a 0.379 0.379 0.379
Methionine (g) n/a n/a 0.0 n/a 0.091 0.091 0.091
Cystine (g) n/a n/a 0.0 n/a 0.061 0.061 0.061
Phenylalanine (g) n/a n/a 0.0 n/a 0.223 0.223 0.223
Tyrosine (g) n/a n/a 0.0 n/a 0.19 0.19 0.19
Valine (g) n/a n/a 0.0 n/a 0.282 0.282 0.282
Arginine (g) n/a n/a 0.0 n/a 0.254 0.254 0.254
Histidine (g) n/a n/a 0.0 n/a 0.119 0.119 0.119
Alanine (g) n/a n/a 0.0 n/a 0.304 0.304 0.304
Aspartic acid (g) n/a n/a 0.0 n/a 0.468 0.468 0.468
Glutamic acid (g) n/a n/a 0.0 n/a 0.678 0.678 0.678
Glycine (g) n/a n/a 0.0 n/a 0.223 0.223 0.223
Proline (g) n/a n/a 0.0 n/a 0.196 0.196 0.196
Serine (g) n/a n/a 0.0 n/a 0.227 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.072 0.075 0.075
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.307 0.308 0.308
Polyunsaturated (g) 0.0 0.0 0.0 0.004 0.001 0.005 0.005
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