Rutabaga Vegetarian Veloute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper: to taste
Safran: a few threads
Chervil: a few leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rutabaga
212.5g 		onion
24.75g 		carrot
13.57g 		garlic
0.65g 		milk
193.38g 		water
62.56g 		sugar
3.15g 		amp
60.0g 		salt
0.0g 		cream
25.0g 		chervil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.27 0.13 0.04 6.23 0.0 0.0 0.15 n/a 0.68 n/a 10.04 40.16
Total Fat (g) 0.43 0.02 0.03 0.0 6.28 0.0 0.0 0.05 n/a 4.83 n/a 11.65 46.6
Carbohydrates (g) 17.28 2.31 1.3 0.22 8.74 0.0 3.15 7.25 n/a 0.92 n/a 41.16 164.64
Ash (g) 1.72 0.09 0.13 0.01 1.33 0.06 0.0 n/a n/a 0.15 n/a 3.49 13.96
Calories (kcal) 76.5 9.9 5.565 0.972 116.025 0.0 12.191 27.6 n/a 48.75 n/a 297.502 1190.008
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.25 0.49 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a 0.49 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a 0.32 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a 0.0 0.0 n/a 10.17 n/a n/a n/a n/a n/a n/a 10.17 40.68
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 190.53 22.05 11.98 0.38 170.79 62.49 0.0 52.38 n/a 18.44 n/a 529.05 2116.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 n/a 0.0 n/a 18.6 74.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 11.9 1.05 0.64 0.01 10.17 0.0 3.15 7.25 n/a 0.04 n/a 34.2 136.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.1 24.4
Calcium (mg) 99.875 5.693 4.479 1.181 218.514 1.877 0.032 7.8 n/a 24.0 n/a 363.449 1453.796
Iron (mg) 1.11 0.05 0.04 0.01 0.06 0.0 0.0 0.01 n/a 0.01 n/a 1.29 5.16
Magnesium (mg) 48.875 2.475 1.629 0.163 19.338 0.626 0.0 1.8 n/a 2.25 n/a 77.155 308.62
Phosphorus (mg) 123.25 7.178 4.75 0.998 175.971 0.0 0.0 10.2 n/a 20.0 n/a 342.347 1369.388
Potassium (mg) 716.125 36.135 43.432 2.617 276.526 0.0 0.063 1.8 n/a 30.5 n/a 1107.198 4428.792
Sodium (mg) 42.5 0.99 9.365 0.111 77.35 2.502 0.0 16.2 n/a 10.0 n/a 159.018 636.072
Zinc (mg) 0.72 0.04 0.03 0.01 0.77 0.01 0.0 0.0 n/a 0.07 n/a 1.65 6.6
Copper (mg) 0.085 0.01 0.007 0.002 0.019 0.006 0.0 0.006 n/a 0.003 n/a 0.138 0.552
Manganese (mg) 0.361 0.032 0.019 0.011 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.423 1.692
Selenium (mcg) 1.5 0.1 0.0 0.1 7.2 0.0 0.0 0.1 n/a 0.2 n/a 9.2 36.8
Vitamin A, IU (IU) 4.25 0.495 2267.422 0.059 197.243 0.0 0.0 n/a n/a 164.0 n/a 2633.468 10533.872
Retinol (mcg) 0.0 0.0 0.0 0.0 54.145 0.0 0.0 0.0 n/a 44.5 n/a 98.645 394.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 54.145 0.0 0.0 0.0 n/a 45.25 n/a 212.725 850.9
Beta Carotene (mcg) 2.125 0.248 1124.482 0.033 9.669 0.0 0.0 0.0 n/a 9.25 n/a 1145.806 4583.224
Vitamin E (mg) 0.64 0.0 0.09 0.0 0.12 0.0 0.0 0.0 n/a 0.14 n/a 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a 77.35 0.0 n/a n/a n/a n/a n/a 77.35 309.4
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.99 34.746 0.104 0.0 0.0 0.0 0.0 n/a 0.0 n/a 35.84 143.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 53.1 1.8 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 56.2 224.8
Thiamin (mg) 0.191 0.012 0.01 0.001 0.077 0.0 0.0 0.018 n/a 0.008 n/a 0.317 1.268
Riboflavin (mg) 0.085 0.007 0.008 0.001 0.348 0.0 0.001 0.204 n/a 0.038 n/a 0.691 2.764
Niacin (mg) 1.488 0.03 0.133 0.005 0.213 0.0 0.0 1.2 n/a 0.015 n/a 3.082 12.328
Pantothenic acid (mg) 0.34 0.03 0.037 0.004 0.696 0.0 0.0 n/a n/a 0.07 n/a 1.176 4.704
Vitamin B-6 (mg) 0.213 0.03 0.019 0.008 0.077 0.0 0.0 0.12 n/a 0.008 n/a 0.474 1.896
Folate (mcg) 44.625 4.703 2.579 0.02 9.669 0.0 0.0 0.0 n/a 0.5 n/a 62.095 248.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.85 0.0 0.0 0.36 n/a 0.06 n/a 1.27 5.08
Choline (mg) 30.0 1.5 1.2 0.2 27.7 0.0 0.0 0.2 n/a 4.2 n/a 64.9 259.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.002 0.001 0.0 0.155 n/a n/a n/a n/a 0.01 n/a 0.19 0.76
Threonine (g) 0.106 0.005 0.026 0.001 0.271 n/a n/a n/a n/a 0.03 n/a 0.439 1.756
Isoleucine (g) 0.106 0.002 0.011 0.001 0.329 n/a n/a n/a n/a 0.04 n/a 0.49 1.96
Leucine (g) 0.085 0.007 0.014 0.002 0.522 n/a n/a n/a n/a 0.065 n/a 0.695 2.78
Lysine (g) 0.085 0.01 0.014 0.002 0.271 n/a n/a n/a n/a 0.053 n/a 0.433 1.732
Methionine (g) 0.021 0.0 0.003 0.001 0.155 n/a n/a n/a n/a 0.018 n/a 0.197 0.788
Cystine (g) 0.021 0.0 0.011 0.0 0.039 n/a n/a n/a n/a 0.008 n/a 0.079 0.316
Phenylalanine (g) 0.064 0.007 0.008 0.001 0.29 n/a n/a n/a n/a 0.033 n/a 0.403 1.612
Tyrosine (g) 0.043 0.002 0.005 0.001 0.29 n/a n/a n/a n/a 0.033 n/a 0.373 1.492
Valine (g) 0.106 0.005 0.01 0.002 0.367 n/a n/a n/a n/a 0.045 n/a 0.535 2.14
Arginine (g) 0.319 0.025 0.012 0.004 0.155 n/a n/a n/a n/a 0.025 n/a 0.54 2.16
Histidine (g) 0.064 0.002 0.005 0.001 0.155 n/a n/a n/a n/a 0.018 n/a 0.245 0.98
Alanine (g) 0.064 0.005 0.015 0.001 0.193 n/a n/a n/a n/a 0.023 n/a 0.3 1.2
Aspartic acid (g) 0.191 0.022 0.026 0.003 0.464 n/a n/a n/a n/a 0.053 n/a 0.759 3.036
Glutamic acid (g) 0.298 0.064 0.05 0.005 1.257 n/a n/a n/a n/a 0.143 n/a 1.817 7.268
Glycine (g) 0.064 0.007 0.007 0.001 0.155 n/a n/a n/a n/a 0.015 n/a 0.249 0.996
Proline (g) n/a 0.002 0.007 0.001 0.657 n/a n/a n/a n/a 0.065 n/a 0.732 2.928
Serine (g) 0.085 0.005 0.007 0.001 0.213 n/a n/a n/a n/a 0.038 n/a 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.338 0.0 0.0 0.0 n/a 16.5 n/a 35.838 143.352
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.01 0.005 0.001 3.616 0.0 0.0 0.0 n/a 3.005 n/a 6.701 26.804
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.064 0.002 0.001 0.0 1.566 0.0 0.0 0.0 n/a 1.395 n/a 3.029 12.116
Polyunsaturated (g) 0.191 0.005 0.016 0.002 0.387 0.0 0.0 0.0 n/a 0.18 n/a 0.781 3.124
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