Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
hand full of basil leaves (I took about 20 since basil is in abundance in the garden)
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
165.62g 		garlic
2.61g 		olive oil
4.5g 		balsamic vinegar
5.3g 		sea salt
0.4g 		pumpernickel
26.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.17 0.0 0.03 0.0 2.26 n/a 3.91 3.91
Total Fat (g) 0.33 0.01 4.5 0.0 0.0 0.81 n/a 5.65 5.65
Carbohydrates (g) 6.49 0.86 0.0 0.9 0.0 12.35 n/a 20.61 20.61
Ash (g) 0.83 0.04 0.0 0.02 0.4 0.68 n/a 1.96 1.96
Calories (kcal) 29.812 3.889 39.78 4.664 0.0 65.0 n/a 143.145 143.145
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.07 n/a n/a 0.4 n/a n/a n/a 2.47 2.47
Fructose (g) 2.27 n/a n/a 0.39 n/a n/a n/a 2.66 2.66
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 156.51 1.53 0.0 4.05 0.0 9.85 n/a 171.95 171.95
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.36 0.03 0.0 0.79 0.0 0.14 n/a 5.31 5.31
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.0 n/a 0.0 1.7 n/a 3.7 3.7
Calcium (mg) 16.562 4.724 0.045 1.431 0.096 17.68 n/a 40.538 40.538
Iron (mg) 0.45 0.04 0.03 0.04 0.0 0.75 n/a 1.3 1.3
Magnesium (mg) 18.218 0.653 0.0 0.636 0.004 14.04 n/a 33.551 33.551
Phosphorus (mg) 39.749 3.993 0.0 1.007 0.0 46.28 n/a 91.029 91.029
Potassium (mg) 392.519 10.466 0.045 5.936 0.032 54.08 n/a 463.079 463.079
Sodium (mg) 8.281 0.444 0.09 1.219 155.032 174.46 n/a 339.526 339.526
Zinc (mg) 0.28 0.03 0.0 0.0 0.0 0.38 n/a 0.7 0.7
Copper (mg) 0.099 0.008 0.0 0.002 0.0 0.075 n/a 0.184 0.184
Manganese (mg) 0.182 0.044 0.0 0.007 0.0 0.341 n/a 0.574 0.574
Selenium (mcg) 0.0 0.4 0.0 n/a 0.0 6.4 n/a 6.7 6.7
Vitamin A, IU (IU) 1379.615 0.235 0.0 0.0 0.0 0.0 n/a 1379.85 1379.85
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 0.0 0.0 0.0 0.0 0.0 n/a 69.56 69.56
Beta Carotene (mcg) 743.634 0.131 0.0 n/a 0.0 0.0 n/a 743.764 743.764
Vitamin E (mg) 0.89 0.0 0.65 n/a 0.0 0.11 n/a 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 n/a 0.0 0.0 n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 203.713 0.418 0.0 n/a 0.0 11.96 n/a 216.09 216.09
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 n/a 0.04 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 0.8 0.0 0.0 0.0 0.0 n/a 21.8 21.8
Thiamin (mg) 0.066 0.005 0.0 n/a 0.0 0.086 n/a 0.157 0.157
Riboflavin (mg) 0.033 0.003 0.0 n/a 0.0 0.081 n/a 0.117 0.117
Niacin (mg) 0.977 0.018 0.0 n/a 0.0 0.803 n/a 1.799 1.799
Pantothenic acid (mg) 0.149 0.016 0.0 n/a 0.0 0.104 n/a 0.269 0.269
Vitamin B-6 (mg) 0.132 0.032 0.0 n/a 0.0 0.034 n/a 0.199 0.199
Folate (mcg) 24.843 0.078 0.0 n/a 0.0 24.18 n/a 49.101 49.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.1 0.6 0.0 n/a 0.0 3.8 n/a 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 15.34 n/a 15.34 15.34
Tryptophan (g) 0.017 0.002 0.0 n/a 0.0 0.026 n/a 0.044 0.044
Threonine (g) 0.05 0.004 0.0 n/a 0.0 0.07 n/a 0.124 0.124
Isoleucine (g) 0.033 0.006 0.0 n/a 0.0 0.086 n/a 0.125 0.125
Leucine (g) 0.05 0.008 0.0 n/a 0.0 0.156 n/a 0.214 0.214
Lysine (g) 0.05 0.007 0.0 n/a 0.0 0.065 n/a 0.122 0.122
Methionine (g) 0.017 0.002 0.0 n/a 0.0 0.042 n/a 0.06 0.06
Cystine (g) 0.017 0.002 0.0 n/a 0.0 0.049 n/a 0.068 0.068
Phenylalanine (g) 0.116 0.005 0.0 n/a 0.0 0.109 n/a 0.23 0.23
Tyrosine (g) 0.017 0.002 0.0 n/a 0.0 0.062 n/a 0.081 0.081
Valine (g) 0.033 0.008 0.0 n/a 0.0 0.104 n/a 0.145 0.145
Arginine (g) 0.033 0.016 0.0 n/a 0.0 0.094 n/a 0.143 0.143
Histidine (g) 0.017 0.003 0.0 n/a 0.0 0.052 n/a 0.071 0.071
Alanine (g) 0.05 0.003 0.0 n/a 0.0 0.083 n/a 0.136 0.136
Aspartic acid (g) 0.232 0.013 0.0 n/a 0.0 0.125 n/a 0.369 0.369
Glutamic acid (g) 0.712 0.021 0.0 n/a 0.0 0.707 n/a 1.441 1.441
Glycine (g) 0.033 0.005 0.0 n/a 0.0 0.088 n/a 0.127 0.127
Proline (g) 0.033 0.003 0.0 n/a 0.0 0.247 n/a 0.283 0.283
Serine (g) 0.05 0.005 0.0 n/a 0.0 0.109 n/a 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.002 0.621 0.0 0.0 0.114 n/a 0.788 0.788
Phytosterols (mg) 11.593 n/a 9.945 n/a 0.0 n/a n/a 21.538 21.538
Monounsaturated Fat (g) 0.05 0.0 3.283 n/a 0.0 0.242 n/a 3.575 3.575
Polyunsaturated (g) 0.132 0.007 0.473 n/a 0.0 0.322 n/a 0.935 0.935
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