Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
"Raw" Champagne Mango Cream Sauce With Zucchini and Summer Squash Pasta
2 Champagne mangoes (or 2 regular mangoes )
2 drops Medicine Flower Mango Extract (optional)
1 tsp nama shoyu (or tamari)
Coconut Batter Mushrooms (not in recipe)
Pasta
2 medium zucchini spiralized or cut into noodles
Garnish
1 champagne mango, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
59.15g 		coconut water
120.0g 		coconut
20.8g 		honey
10.5g 		sea salt
0.75g 		ginger
1.86g 		lime juice
7.56g 		cayenne
0.44g 		pasta
0.0g 		squash
186.2g 		bell pepper
24.4g 		sprouts
54.0g 		desiccated coconut
199.0g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 10.78 0.86 0.69 0.03 0.0 0.03 0.03 0.05 n/a 2.25 0.24 4.04 5.73 1.64 26.39 26.39
Total Fat (g) 25.94 0.24 6.97 0.0 0.0 0.01 0.01 0.08 n/a 0.34 0.07 0.69 70.63 4.9 109.85 109.85
Carbohydrates (g) 17.86 4.45 3.17 8.65 0.0 0.33 0.64 0.25 n/a 6.24 1.47 22.97 94.86 0.94 161.82 161.82
Ash (g) 1.5 0.47 0.2 0.02 0.75 0.01 0.02 0.03 n/a 1.15 0.11 0.52 2.83 0.23 7.85 7.85
Calories (kcal) 327.1 22.8 73.632 31.92 0.0 1.488 1.89 1.399 n/a 29.792 7.562 106.92 996.99 50.48 1651.973 1651.973
Starch (g) 13.89 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 13.89 13.89
Sucrose (g) 3.44 n/a n/a 0.09 n/a n/a 0.04 n/a n/a 0.06 0.0 n/a n/a 0.03 3.65 3.65
Glucose (dextrose) (g) 0.03 n/a n/a 3.75 n/a n/a 0.05 n/a n/a 1.4 0.47 n/a n/a 0.01 5.71 5.71
Fructose (g) 0.03 n/a n/a 4.3 n/a n/a 0.05 n/a n/a 1.77 0.55 n/a n/a 0.01 6.7 6.7
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.15 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 113.99 9.77 1.8 0.0 1.47 6.86 0.04 n/a 176.22 22.49 25.79 24.97 0.3 386.78 386.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.5 3.13 1.3 8.62 0.0 0.03 0.13 0.05 n/a 4.1 1.02 n/a 85.91 0.04 107.82 107.82
Galactose (g) 0.0 n/a n/a 0.33 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.33 0.33
Dietary Fiber (g) 2.0 1.3 1.9 0.0 0.0 0.0 0.0 0.1 n/a 2.0 0.5 0.6 9.0 0.9 18.4 18.4
Calcium (mg) 21.886 28.8 2.912 0.63 0.18 0.298 1.058 0.651 n/a 27.93 1.708 15.12 29.85 4.8 135.822 135.822
Iron (mg) 3.95 0.35 0.51 0.04 0.0 0.01 0.01 0.03 n/a 0.65 0.1 1.16 3.82 0.51 11.15 11.15
Magnesium (mg) 172.718 30.0 6.656 0.21 0.008 0.8 0.605 0.669 n/a 31.654 2.927 44.28 99.5 27.6 417.626 417.626
Phosphorus (mg) 350.76 24.0 23.504 0.42 0.0 0.632 1.058 1.289 n/a 70.756 6.343 108.0 212.93 53.36 853.052 853.052
Potassium (mg) 390.39 300.0 74.048 5.46 0.06 7.719 8.845 8.862 n/a 487.844 51.473 91.26 670.63 29.6 2126.191 2126.191
Sodium (mg) 7.098 126.0 4.16 0.42 290.685 0.242 0.151 0.132 n/a 3.724 0.976 8.64 521.38 3.76 967.368 967.368
Zinc (mg) 3.42 0.12 0.23 0.02 0.0 0.01 0.01 0.01 n/a 0.54 0.06 0.89 3.62 0.54 9.47 9.47
Copper (mg) 1.301 0.048 0.092 0.004 0.0 0.004 0.002 0.002 n/a 0.093 0.005 0.14 0.617 0.112 2.421 2.421
Manganese (mg) 0.982 0.168 0.312 0.008 0.001 0.004 0.002 0.009 n/a 0.335 0.027 1.004 4.935 0.115 7.902 7.902
Selenium (mcg) 11.8 1.2 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 23.0 33.2 7.8 79.6 79.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.78 183.084 n/a 372.4 763.807 0.0 0.0 5.28 1328.351 1328.351
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.151 9.156 n/a 18.62 38.3 0.0 0.0 0.24 66.468 66.468
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.268 96.096 n/a 223.44 396.175 n/a 0.0 3.2 721.179 721.179
Vitamin E (mg) 0.53 0.0 0.05 0.0 0.0 0.0 0.02 0.13 n/a 0.22 0.39 n/a 0.78 0.13 2.25 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.013 0.0 0.0 0.0 0.0 0.0 0.0 57.891 n/a 3956.75 12.441 n/a 0.0 0.0 4040.095 4040.095
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 3.14 n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 3.29 3.29
Tocopherol, delta (mg) 0.21 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.22 0.22
Vitamin C (mg) 0.3 2.9 0.7 0.1 0.0 0.1 2.3 0.3 n/a 31.7 31.2 1.4 1.4 0.0 72.2 72.2
Thiamin (mg) 0.248 0.036 0.015 0.0 0.0 0.001 0.002 0.001 n/a 0.093 0.012 0.124 0.06 0.056 0.648 0.648
Riboflavin (mg) 0.035 0.072 0.004 0.004 0.0 0.001 0.002 0.004 n/a 0.261 0.022 0.086 0.04 0.007 0.538 0.538
Niacin (mg) 0.627 0.096 0.112 0.013 0.0 0.014 0.011 0.038 n/a 0.912 0.239 1.669 0.935 0.464 5.13 5.13
Pantothenic acid (mg) 0.509 0.048 0.062 0.007 0.0 0.004 0.009 n/a n/a 0.298 0.078 0.513 1.433 0.023 2.984 2.984
Vitamin B-6 (mg) 0.248 0.036 0.01 0.002 0.0 0.003 0.003 0.011 n/a 0.41 0.071 0.146 0.537 0.032 1.509 1.509
Folate (mcg) 14.788 3.6 5.408 0.21 0.0 0.205 0.756 0.466 n/a 53.998 11.222 20.52 15.92 9.2 136.292 136.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 2.5 0.2 0.0 0.5 0.4 0.2 n/a 12.5 1.4 n/a 38.4 2.0 59.5 59.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 0.012 0.008 0.0 0.0 0.0 0.0 n/a n/a 0.019 0.002 0.065 0.06 0.026 0.364 0.364
Threonine (g) 0.408 0.036 0.025 0.0 0.0 0.001 0.0 n/a n/a 0.056 0.01 0.135 0.219 0.058 0.948 0.948
Isoleucine (g) 0.467 0.036 0.027 0.001 0.0 0.001 0.0 n/a n/a 0.074 0.005 0.157 0.219 0.06 1.047 1.047
Leucine (g) 0.87 0.06 0.052 0.001 0.0 0.001 0.002 n/a n/a 0.13 0.01 0.275 0.418 0.12 1.939 1.939
Lysine (g) 0.55 0.036 0.031 0.001 0.0 0.001 0.002 n/a n/a 0.13 0.01 0.135 0.259 0.052 1.207 1.207
Methionine (g) 0.213 0.012 0.012 0.0 0.0 0.0 0.0 n/a n/a 0.037 0.002 0.065 0.1 0.07 0.512 0.512
Cystine (g) 0.231 0.012 0.015 0.0 0.0 0.0 0.0 n/a n/a 0.019 0.005 0.07 0.119 0.035 0.506 0.506
Phenylalanine (g) 0.562 0.048 0.035 0.001 0.0 0.001 0.001 n/a n/a 0.074 0.012 0.189 0.299 0.075 1.297 1.297
Tyrosine (g) 0.302 0.024 0.021 0.001 0.0 0.0 0.0 n/a n/a 0.056 0.002 0.151 0.179 0.063 0.8 0.8
Valine (g) 0.645 0.048 0.042 0.001 0.0 0.001 0.001 n/a n/a 0.093 0.007 0.194 0.358 0.078 1.469 1.469
Arginine (g) 1.254 0.144 0.114 0.001 0.0 0.001 0.002 n/a n/a 0.093 0.01 0.232 0.935 0.26 3.046 3.046
Histidine (g) 0.272 0.024 0.017 0.0 0.0 0.001 0.0 n/a n/a 0.056 0.005 0.108 0.139 0.044 0.665 0.665
Alanine (g) 0.497 0.048 0.035 0.001 0.0 0.001 0.002 n/a n/a 0.112 0.007 0.162 0.299 0.079 1.242 1.242
Aspartic acid (g) 1.065 0.084 0.069 0.003 0.0 0.004 0.008 n/a n/a 0.261 0.068 0.243 0.557 0.166 2.527 2.527
Glutamic acid (g) 2.668 0.204 0.158 0.002 0.0 0.003 0.005 n/a n/a 0.242 0.051 1.01 1.313 0.368 6.025 6.025
Glycine (g) 0.556 0.036 0.033 0.001 0.0 0.001 0.001 n/a n/a 0.074 0.007 0.167 0.279 0.087 1.243 1.243
Proline (g) 0.479 0.036 0.029 0.009 0.0 0.001 0.002 n/a n/a 0.074 0.005 0.362 0.239 0.083 1.32 1.32
Serine (g) 0.639 0.048 0.035 0.001 0.0 0.001 0.003 n/a n/a 0.093 0.012 0.184 0.299 0.096 1.411 1.411
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.602 0.216 6.178 0.0 0.0 0.004 0.001 0.014 n/a 0.074 0.007 0.113 62.625 0.725 74.56 74.56
Phytosterols (mg) n/a n/a 9.776 n/a 0.0 0.279 n/a 0.365 n/a n/a n/a n/a n/a n/a 10.42 10.42
Monounsaturated Fat (g) 14.078 0.012 0.297 0.0 0.0 0.003 0.001 0.012 n/a 0.037 0.0 0.081 3.005 1.914 19.44 19.44
Polyunsaturated (g) 4.643 0.0 0.077 0.0 0.0 0.003 0.002 0.037 n/a 0.168 0.017 0.302 0.776 2.039 8.064 8.064
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