Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14 ounce tin corn, liquid removed
1 x 14 ounce tin black beans, liquid removed, and, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rotini
56.7g 		oil
6.8g 		onion
24.75g 		garlic garlic
1.31g 		tomato
67.34g 		coriander
0.45g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.27 0.08 0.59 0.06 0.01 8.41 33.64
Total Fat (g) 0.86 6.8 0.02 0.01 0.13 0.08 0.0 7.9 31.6
Carbohydrates (g) 42.34 0.0 2.31 0.43 2.64 0.25 0.02 47.99 191.96
Ash (g) 0.5 0.0 0.09 0.02 0.34 0.03 0.01 0.98 3.92
Calories (kcal) 210.357 60.112 9.9 1.944 12.121 1.341 0.109 295.884 1183.536
Starch (g) 35.41 n/a 0.0 n/a 0.0 n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a 0.25 n/a 0.0 n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.07 n/a 0.49 n/a 0.84 n/a n/a 1.4 5.6
Fructose (g) 0.06 n/a 0.32 n/a 0.92 n/a n/a 1.3 5.2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 n/a 0.0 n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.61 0.0 22.05 0.76 63.64 0.04 0.44 92.54 370.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.51 0.0 1.05 0.01 1.77 n/a 0.0 4.35 17.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.4 0.0 0.8 0.2 0.0 3.3 13.2
Calcium (mg) 11.907 0.0 5.693 2.362 6.734 3.191 0.316 30.202 120.808
Iron (mg) 1.87 0.0 0.05 0.02 0.18 0.07 0.01 2.21 8.84
Magnesium (mg) 30.051 0.0 2.475 0.326 7.407 1.485 0.123 41.867 167.468
Phosphorus (mg) 107.163 0.0 7.178 1.997 16.162 1.841 0.226 134.566 538.264
Potassium (mg) 126.441 0.0 36.135 5.233 159.596 5.702 2.458 335.564 1342.256
Sodium (mg) 3.402 0.0 0.99 0.222 3.367 0.158 0.217 8.355 33.42
Zinc (mg) 0.8 0.0 0.04 0.02 0.11 0.02 0.0 0.99 3.96
Copper (mg) 0.164 0.0 0.01 0.004 0.04 0.004 0.001 0.224 0.896
Manganese (mg) 0.522 n/a 0.032 0.022 0.074 0.009 0.002 0.66 2.64
Selenium (mcg) 35.8 0.0 0.1 0.2 0.0 0.1 0.0 36.3 145.2
Vitamin A, IU (IU) 0.0 0.0 0.495 0.117 560.942 0.0 31.834 593.388 2373.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.283 0.0 1.59 29.873 119.492
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 302.357 n/a 18.54 321.209 1284.836
Vitamin E (mg) 0.06 0.63 0.0 0.0 0.36 n/a 0.01 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 n/a 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 10.206 0.0 0.99 0.209 82.828 n/a 4.081 98.314 393.256
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.08 n/a n/a 0.58 2.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 8.6 0.1 0.1 11.0 44.0
Thiamin (mg) 0.505 0.0 0.012 0.003 0.027 0.001 0.0 0.548 2.192
Riboflavin (mg) 0.227 0.0 0.007 0.001 0.013 0.001 0.001 0.251 1.004
Niacin (mg) 4.071 0.0 0.03 0.009 0.397 0.01 0.005 4.522 18.088
Pantothenic acid (mg) 0.244 0.0 0.03 0.008 0.061 n/a 0.003 0.345 1.38
Vitamin B-6 (mg) 0.079 0.0 0.03 0.016 0.054 n/a 0.001 0.18 0.72
Folate (mcg) 134.379 0.0 4.703 0.039 10.101 0.0 0.292 149.514 598.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 n/a 1.5 0.3 4.5 n/a 0.1 14.9 59.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.002 0.001 0.007 n/a n/a 0.118 0.472
Threonine (g) 0.261 0.0 0.005 0.002 0.02 n/a n/a 0.288 1.152
Isoleucine (g) 0.289 0.0 0.002 0.003 0.013 n/a n/a 0.308 1.232
Leucine (g) 0.561 0.0 0.007 0.004 0.02 n/a n/a 0.593 2.372
Lysine (g) 0.17 0.0 0.01 0.004 0.02 n/a n/a 0.204 0.816
Methionine (g) 0.085 0.0 0.0 0.001 0.007 n/a n/a 0.093 0.372
Cystine (g) 0.147 0.0 0.0 0.001 0.007 n/a n/a 0.155 0.62
Phenylalanine (g) 0.38 0.0 0.007 0.002 0.047 n/a n/a 0.437 1.748
Tyrosine (g) 0.136 0.0 0.002 0.001 0.007 n/a n/a 0.146 0.584
Valine (g) 0.335 0.0 0.005 0.004 0.013 n/a n/a 0.357 1.428
Arginine (g) 0.266 0.0 0.025 0.008 0.013 n/a n/a 0.313 1.252
Histidine (g) 0.17 0.0 0.002 0.001 0.007 n/a n/a 0.181 0.724
Alanine (g) 0.249 0.0 0.005 0.002 0.02 n/a n/a 0.276 1.104
Aspartic acid (g) 0.352 0.0 0.022 0.006 0.094 n/a n/a 0.474 1.896
Glutamic acid (g) 2.608 0.0 0.064 0.011 0.29 n/a n/a 2.973 11.892
Glycine (g) 0.249 0.0 0.007 0.003 0.013 n/a n/a 0.273 1.092
Proline (g) 0.89 0.0 0.002 0.001 0.013 n/a n/a 0.907 3.628
Serine (g) 0.352 0.0 0.005 0.002 0.02 n/a n/a 0.379 1.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.159 0.505 0.01 0.001 0.02 0.004 0.0 0.7 2.8
Phytosterols (mg) n/a 17.0 3.713 n/a 4.714 0.207 0.024 25.657 102.628
Monounsaturated Fat (g) 0.096 1.546 0.002 0.0 0.02 0.061 0.001 1.727 6.908
Polyunsaturated (g) 0.318 4.43 0.005 0.003 0.054 0.008 0.0 4.817 19.268
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