Rosemary Lamb Shanks Valencia Recipe

Name: Rosemary Lamb Shanks Valencia
Ingredients: 6 x Lamb shanks; 1/4 c. Flour; 1 tsp Salt; 1 tsp Paprika; 1/2 tsp Pepper; 1/4 c. Extra virgin olive oil; 1 tsp Crushed rosemary; 3 x Orange slices (cut in half); Oven baked potatoes

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.07 view details

6 x Lamb shanks
1/4 c. Flour
1 tsp Salt
1 tsp Paprika
1/2 tsp Pepper
1/4 c. Extra virgin olive oil
1 tsp Crushed rosemary
3 x Orange slices (cut in half)
Â Â Oven baked potatoes

Directions

Coat lamb with mix of flour, salt, paprika & pepper. Place in shallow baking pan; pour oil over all & sprinkle with rosemary. Bake, uncovered, in 350 oven for 2 1/2- 3 hrs, turning occasionally, till crisp on outside. If gravy is desired, mix 1 Tbls. drippings with 1 Tbls. flour. Stir in 1/2 teaspoon salt & 1 c. water; cook & stir over med heat till thickened. Serve meat with gravy, orange slices & baked potatoes.

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Amount Per Recipe	%DV
Recipe Size 95g
Calories 604
Calories from Fat 484	80%
Total Fat 54.8g	69%
Saturated Fat 7.65g	31%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2329mg	97%
Potassium 108mg	3%
Total Carbs 26.47g	7%
Dietary Fiber 2.4g	8%
Sugars 0.31g	0%
Protein 3.71g	6%

Rosemary Lamb Shanks Valencia Recipe

Ingredients