Roselands' Cornflake Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.45g	sugar 9.45g	egg 3.67g	flour 14.18g	baking powder 0.38g	fruit 9.86g	cornflakes 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.46	1.46	0.0	0.05	0.16	2.21	26.52
Total Fat (g)	7.66	0.0	0.36	0.14	0.0	0.01	0.0	8.18	98.16
Carbohydrates (g)	0.01	9.45	0.03	10.82	0.0	1.44	2.02	23.77	285.24
Ash (g)	0.2	0.0	0.03	0.07	0.14	0.02	0.07	0.52	6.24
Calories (kcal)	67.757	36.572	5.243	51.597	0.0	5.619	8.4	175.187	2102.244
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.54	n/a	0.55	6.6
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.48	n/a	0.48	5.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.09	n/a	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.5	0.0	2.78	1.69	0.0	8.34	0.08	14.39	172.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	9.44	0.03	0.04	0.0	1.11	0.15	10.77	129.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.2	0.1	0.6	7.2
Calcium (mg)	2.268	0.095	1.943	2.126	0.0	0.493	0.07	6.995	83.94
Iron (mg)	0.0	0.0	0.07	0.66	0.0	0.03	0.45	1.21	14.52
Magnesium (mg)	0.189	0.0	0.44	3.119	0.0	0.493	0.373	4.614	55.368
Phosphorus (mg)	2.268	0.0	7.003	15.309	0.0	1.183	1.213	26.977	323.724
Potassium (mg)	2.268	0.189	4.913	15.167	0.0	8.773	2.73	34.041	408.492
Sodium (mg)	54.432	0.0	5.133	0.284	104.88	0.493	22.143	187.365	2248.38
Zinc (mg)	0.01	0.0	0.04	0.1	0.0	0.01	0.01	0.17	2.04
Copper (mg)	0.0	0.0	0.004	0.02	0.0	0.008	0.001	0.032	0.384
Manganese (mg)	0.0	0.0	0.001	0.096	0.0	0.003	0.002	0.103	1.236
Selenium (mcg)	0.1	0.1	1.2	4.8	0.0	n/a	0.1	6.2	74.4
Vitamin A, IU (IU)	236.156	0.0	17.857	0.0	0.0	29.77	62.557	346.338	4156.056
Retinol (mcg)	63.41	0.0	5.097	0.0	0.0	n/a	17.64	86.146	1033.752
Vitamin A, RAE (mcg_RAE)	64.638	0.0	5.133	0.0	0.0	1.479	17.827	89.077	1068.924
Beta Carotene (mcg)	14.931	0.0	0.367	0.0	0.0	10.843	1.727	27.868	334.416
Vitamin E (mg)	0.22	0.0	0.04	0.01	0.0	n/a	0.01	0.27	3.24
Vitamin D (IU)	5.292	n/a	1.283	n/a	n/a	n/a	3.337	9.912	118.944
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	12.137	2.552	0.0	0.0	24.08	38.768	465.216
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.05	n/a	n/a	n/a	0.07	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	2.4
Thiamin (mg)	0.001	0.0	0.003	0.112	0.0	0.001	0.031	0.148	1.776
Riboflavin (mg)	0.003	0.002	0.018	0.069	0.0	0.002	0.035	0.129	1.548
Niacin (mg)	0.004	0.0	0.003	0.836	0.0	0.038	0.417	1.298	15.576
Pantothenic acid (mg)	0.01	0.0	0.053	0.062	0.0	0.004	0.003	0.132	1.584
Vitamin B-6 (mg)	0.0	0.0	0.005	0.006	0.0	0.002	0.042	0.055	0.66
Folate (mcg)	0.284	0.0	1.723	25.94	0.0	0.197	8.33	36.474	437.688
Vitamin B-12 (mcg)	0.02	0.0	0.05	0.0	0.0	n/a	0.13	0.19	2.28
Choline (mg)	1.8	0.0	9.2	1.5	0.0	n/a	0.1	12.5	150.0
Folic acid (mcg)	0.0	0.0	0.0	21.83	0.0	0.0	7.887	29.716	356.592
Tryptophan (g)	0.001	n/a	0.006	0.018	n/a	n/a	n/a	0.026	0.312
Threonine (g)	0.004	n/a	0.021	0.04	n/a	n/a	n/a	0.064	0.768
Isoleucine (g)	0.005	n/a	0.025	0.051	n/a	n/a	n/a	0.08	0.96
Leucine (g)	0.008	n/a	0.04	0.101	n/a	n/a	n/a	0.148	1.776
Lysine (g)	0.007	n/a	0.033	0.033	n/a	n/a	n/a	0.073	0.876
Methionine (g)	0.002	n/a	0.014	0.026	n/a	n/a	n/a	0.041	0.492
Cystine (g)	0.001	n/a	0.01	0.031	n/a	n/a	n/a	0.042	0.504
Phenylalanine (g)	0.004	n/a	0.025	0.074	n/a	n/a	n/a	0.102	1.224
Tyrosine (g)	0.004	n/a	0.018	0.044	n/a	n/a	n/a	0.066	0.792
Valine (g)	0.006	n/a	0.032	0.06	n/a	n/a	n/a	0.097	1.164
Arginine (g)	0.003	n/a	0.03	0.06	n/a	n/a	n/a	0.092	1.104
Histidine (g)	0.002	n/a	0.011	0.033	n/a	n/a	n/a	0.046	0.552
Alanine (g)	0.003	n/a	0.027	0.047	n/a	n/a	n/a	0.077	0.924
Aspartic acid (g)	0.006	n/a	0.049	0.062	n/a	n/a	n/a	0.117	1.404
Glutamic acid (g)	0.017	n/a	0.062	0.493	n/a	n/a	n/a	0.572	6.864
Glycine (g)	0.002	n/a	0.016	0.052	n/a	n/a	n/a	0.07	0.84
Proline (g)	0.008	n/a	0.019	0.17	n/a	n/a	n/a	0.196	2.352
Serine (g)	0.005	n/a	0.036	0.074	n/a	n/a	n/a	0.114	1.368
Cholesterol (mg)	20.318	0.0	15.51	0.0	0.0	0.0	0.0	35.828	429.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.854	0.0	0.114	0.023	0.0	0.001	0.0	4.992	59.904
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.986	0.0	0.14	0.013	0.0	n/a	0.001	2.14	25.68
Polyunsaturated (g)	0.287	0.0	0.05	0.058	0.0	n/a	0.001	0.396	4.752