Roasted Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (28 ounces each) whole tomatoes (not packed in puree), drained, 3 cups juice reserved, seeded
Extra-virgin olive oil
4 large shallots, minced
Salt and cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
3.92g 		sugar
5.16g 		butter
14.2g 		shallots
0.0g 		tomatoes paste
4.1g 		allspice
0.13g 		flour
3.91g 		chicken stock
103.51g 		basil
3.84g 		cream
15.0g 		brandy
6.95g 		cayenne pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.12 n/a 0.18 0.01 0.4 1.04 0.12 0.31 0.0 n/a n/a 2.43 9.72
Total Fat (g) 0.02 0.0 11.52 n/a 0.02 0.01 0.04 0.1 0.02 5.55 0.0 n/a n/a 17.28 69.12
Carbohydrates (g) 1.29 5.06 0.01 n/a 0.77 0.09 2.98 0.41 0.1 0.42 0.0 n/a n/a 11.14 44.56
Ash (g) 0.06 0.02 0.01 n/a 0.11 0.01 0.02 0.72 0.06 0.07 n/a n/a n/a 1.08 4.32
Calories (kcal) 5.833 19.599 101.814 n/a 3.358 0.329 14.223 7.246 0.883 51.75 16.055 n/a n/a 221.089 884.356
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 4.88 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.89 19.56
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.06 n/a n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 2.3 9.2
Water (g) 2.29 0.07 2.55 n/a 3.01 0.01 0.47 101.23 3.54 8.66 4.63 n/a n/a 126.45 505.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 5.0 0.01 n/a 0.5 n/a 0.01 0.0 0.01 0.02 0.0 n/a n/a 5.59 22.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 7.086 4.281 3.408 n/a 1.474 0.826 0.586 6.21 6.797 9.75 0.0 n/a n/a 40.419 161.676
Iron (mg) 0.07 0.04 0.0 n/a 0.12 0.01 0.18 0.21 0.12 0.0 0.0 n/a n/a 0.75 3.0
Magnesium (mg) 0.979 0.464 0.284 n/a 1.72 0.169 0.86 1.035 2.458 1.05 0.0 n/a n/a 9.018 36.072
Phosphorus (mg) 5.99 0.206 3.408 n/a 3.399 0.141 4.22 13.456 2.15 9.3 0.278 n/a n/a 42.549 170.196
Potassium (mg) 15.699 6.859 3.408 n/a 41.523 1.305 4.181 82.806 11.328 11.25 0.139 n/a n/a 178.499 713.996
Sodium (mg) 0.666 1.444 1.562 n/a 32.351 0.096 0.078 163.542 0.154 5.7 0.07 n/a n/a 205.662 822.648
Zinc (mg) 0.05 0.0 0.01 n/a 0.03 0.0 0.03 0.07 0.03 0.03 0.0 n/a n/a 0.25 1.0
Copper (mg) 0.012 0.003 0.003 n/a 0.015 0.001 0.005 0.031 0.015 0.002 0.001 n/a n/a 0.087 0.348
Manganese (mg) 0.065 0.003 0.0 n/a 0.012 0.004 0.027 0.052 0.044 0.0 n/a n/a n/a 0.207 0.828
Selenium (mcg) 0.6 0.1 0.1 n/a 0.2 0.0 1.3 0.0 0.0 0.1 0.0 n/a n/a 2.4 9.6
Vitamin A, IU (IU) 0.352 0.0 354.858 n/a 62.449 0.675 0.0 0.0 202.56 220.5 n/a n/a n/a 841.394 3365.576
Retinol (mcg) 0.0 0.0 95.282 n/a 0.0 0.0 0.0 0.0 0.0 60.75 0.0 n/a n/a 156.032 624.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 n/a 3.112 0.034 0.0 0.0 10.138 61.65 0.0 n/a n/a 172.062 688.248
Beta Carotene (mcg) 0.196 0.0 22.436 n/a 36.896 n/a 0.0 0.0 120.653 10.8 0.0 n/a n/a 190.981 763.924
Vitamin E (mg) 0.0 0.0 0.33 n/a 0.18 n/a 0.0 0.0 0.03 0.16 0.0 n/a n/a 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 1177.886 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.626 0.0 0.0 n/a 0.0 n/a 0.703 0.0 216.96 0.0 0.0 n/a n/a 218.29 873.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 n/a 0.9 0.0 0.0 7.2 0.7 0.1 0.0 n/a n/a 10.2 40.8
Thiamin (mg) 0.008 0.0 0.001 n/a 0.002 0.0 0.031 0.0 0.001 0.003 0.001 n/a n/a 0.048 0.192
Riboflavin (mg) 0.004 0.0 0.004 n/a 0.006 0.0 0.019 0.01 0.003 0.017 0.0 n/a n/a 0.064 0.256
Niacin (mg) 0.027 0.006 0.006 n/a 0.126 0.004 0.231 0.528 0.035 0.006 0.001 n/a n/a 0.968 3.872
Pantothenic acid (mg) 0.023 0.007 0.016 n/a 0.006 n/a 0.017 0.01 0.008 0.039 n/a n/a n/a 0.126 0.504
Vitamin B-6 (mg) 0.049 0.002 0.0 n/a 0.009 0.0 0.002 0.01 0.006 0.005 0.0 n/a n/a 0.082 0.328
Folate (mcg) 0.117 0.052 0.426 n/a 0.491 0.045 7.151 0.0 2.611 0.6 0.0 n/a n/a 11.493 45.972
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.04 0.0 0.03 0.0 n/a n/a 0.09 0.36
Choline (mg) 0.9 0.1 2.7 n/a 1.6 n/a 0.4 n/a 0.4 2.5 0.0 n/a n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 6.018 0.0 0.0 0.0 0.0 n/a n/a 6.018 24.072
Tryptophan (g) 0.003 n/a 0.001 n/a 0.001 n/a 0.005 n/a 0.002 0.005 n/a n/a n/a 0.017 0.068
Threonine (g) 0.006 n/a 0.006 n/a 0.004 n/a 0.011 n/a 0.004 0.014 n/a n/a n/a 0.044 0.176
Isoleucine (g) 0.009 n/a 0.007 n/a 0.003 n/a 0.014 n/a 0.004 0.018 n/a n/a n/a 0.054 0.216
Leucine (g) 0.012 n/a 0.011 n/a 0.005 n/a 0.028 n/a 0.007 0.03 n/a n/a n/a 0.093 0.372
Lysine (g) 0.011 n/a 0.01 n/a 0.005 n/a 0.009 n/a 0.004 0.024 n/a n/a n/a 0.063 0.252
Methionine (g) 0.003 n/a 0.003 n/a 0.001 n/a 0.007 n/a 0.002 0.008 n/a n/a n/a 0.023 0.092
Cystine (g) 0.003 n/a 0.001 n/a 0.001 n/a 0.009 n/a 0.001 0.003 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.007 n/a 0.006 n/a 0.005 n/a 0.02 n/a 0.005 0.015 n/a n/a n/a 0.058 0.232
Tyrosine (g) 0.003 n/a 0.006 n/a 0.002 n/a 0.012 n/a 0.003 0.015 n/a n/a n/a 0.041 0.164
Valine (g) 0.011 n/a 0.009 n/a 0.003 n/a 0.016 n/a 0.005 0.021 n/a n/a n/a 0.066 0.264
Arginine (g) 0.025 n/a 0.004 n/a 0.003 n/a 0.016 n/a 0.005 0.011 n/a n/a n/a 0.063 0.252
Histidine (g) 0.004 n/a 0.003 n/a 0.002 n/a 0.009 n/a 0.002 0.009 n/a n/a n/a 0.03 0.12
Alanine (g) 0.005 n/a 0.004 n/a 0.008 n/a 0.013 n/a 0.005 0.011 n/a n/a n/a 0.046 0.184
Aspartic acid (g) 0.019 n/a 0.009 n/a 0.029 n/a 0.017 n/a 0.012 0.024 n/a n/a n/a 0.109 0.436
Glutamic acid (g) 0.032 n/a 0.026 n/a 0.078 n/a 0.136 n/a 0.011 0.065 n/a n/a n/a 0.346 1.384
Glycine (g) 0.008 n/a 0.003 n/a 0.002 n/a 0.014 n/a 0.005 0.006 n/a n/a n/a 0.038 0.152
Proline (g) 0.004 n/a 0.011 n/a 0.003 n/a 0.047 n/a 0.004 0.03 n/a n/a n/a 0.099 0.396
Serine (g) 0.007 n/a 0.007 n/a 0.005 n/a 0.02 n/a 0.004 0.017 n/a n/a n/a 0.06 0.24
Cholesterol (mg) 0.0 0.0 30.53 n/a 0.0 0.0 0.0 0.0 0.0 20.55 0.0 n/a n/a 51.08 204.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 7.295 n/a 0.004 0.003 0.006 0.031 0.002 3.455 0.0 n/a n/a 10.799 43.196
Phytosterols (mg) n/a n/a n/a n/a n/a 0.076 n/a n/a n/a n/a n/a n/a n/a 0.076 0.304
Monounsaturated Fat (g) 0.0 0.0 2.985 n/a 0.003 0.001 0.004 0.052 0.003 1.604 0.0 n/a n/a 4.651 18.604
Polyunsaturated (g) 0.01 0.0 0.432 n/a 0.007 0.003 0.016 0.021 0.015 0.206 0.0 n/a n/a 0.708 2.832
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