Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
marinated courgette salad with goat’s cheese and pine nuts
warm lentil and halloumi salad
roasted butternut squash salad with goat’s cheese and red onion
Author: Becca @ Amuse Your Bouche
Recipe type: Light lunch
Prep time: 10 mins
Cook time: 40 mins
Total time: 50 mins
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentil
0.0g 		avocado
34.0g 		tomato
14.11g 		tomatoes
14.11g 		serves
6.75g 		aubergine
92.75g 		spray oil
0.08g 		tomatoes
34.13g 		salt
0.0g 		pepper
0.0g 		feta cheese
18.75g 		herbs
10.65g 		pine nuts
3.25g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.68 0.12 0.12 0.93 0.94 0.0 0.3 n/a n/a 2.66 0.09 0.44 0.0 6.3 25.2
Total Fat (g) n/a 4.98 0.03 0.03 2.45 0.18 0.06 0.07 n/a n/a 3.99 8.64 2.22 3.38 26.02 104.08
Carbohydrates (g) n/a 2.9 0.55 0.55 0.18 5.29 0.02 1.34 n/a n/a 0.77 0.01 0.43 0.0 12.03 48.12
Ash (g) n/a n/a 0.07 0.07 n/a 0.65 0.0 0.17 n/a n/a 0.98 0.22 0.08 0.0 2.24 8.96
Calories (kcal) n/a 54.4 2.539 2.539 26.73 22.259 0.594 6.143 n/a n/a 49.5 76.361 21.868 29.835 292.767 1171.068
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.18 0.18 n/a n/a n/a 0.43 n/a n/a n/a n/a 0.0 n/a 0.78 3.12
Fructose (g) n/a n/a 0.19 0.19 n/a n/a n/a 0.47 n/a n/a n/a n/a 0.0 n/a 0.86 3.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 24.9 13.33 13.33 3.01 85.71 0.0 32.25 n/a n/a 10.35 1.69 0.07 0.0 184.64 738.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.37 0.37 0.0 2.18 0.0 0.9 n/a n/a 0.77 0.01 0.12 0.0 4.93 19.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.2 0.2 0.0 3.2 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 6.3 25.2
Calcium (mg) n/a 4.08 1.411 1.411 0.675 8.347 0.0 3.413 n/a n/a 92.438 2.556 0.52 0.034 114.883 459.532
Iron (mg) n/a 0.19 0.04 0.04 0.08 0.22 0.0 0.09 n/a n/a 0.12 0.0 0.18 0.02 0.98 3.92
Magnesium (mg) n/a 9.86 1.552 1.552 0.81 12.984 n/a 3.754 n/a n/a 3.563 0.213 8.156 0.0 42.443 169.772
Phosphorus (mg) n/a 17.68 3.385 3.385 7.223 23.186 n/a 8.19 n/a n/a 63.188 2.556 18.684 0.0 147.477 589.908
Potassium (mg) n/a 164.9 33.429 33.429 12.758 213.314 n/a 80.876 n/a n/a 11.625 2.556 19.399 0.034 572.319 2289.276
Sodium (mg) n/a 2.38 0.705 0.705 54.338 1.855 0.044 1.706 n/a n/a 209.25 61.344 0.065 0.068 332.46 1329.84
Zinc (mg) n/a 0.22 0.02 0.02 0.13 0.15 n/a 0.06 n/a n/a 0.54 0.01 0.21 0.0 1.36 5.44
Copper (mg) n/a 0.065 0.008 0.008 0.003 0.074 n/a 0.02 n/a n/a 0.006 0.0 0.043 0.0 0.227 0.908
Manganese (mg) n/a n/a 0.016 0.016 n/a 0.232 n/a 0.038 n/a n/a 0.006 0.0 0.286 0.0 0.592 2.368
Selenium (mcg) n/a 0.1 0.0 0.0 1.0 0.3 n/a 0.0 n/a n/a 2.8 0.1 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) n/a n/a 117.495 117.495 n/a 25.041 0.0 284.261 n/a n/a 79.125 266.144 0.942 0.0 890.503 3562.012
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 23.438 71.462 0.0 0.0 94.899 379.596
Vitamin A, RAE (mcg_RAE) n/a 2.38 5.924 5.924 0.0 0.927 n/a 14.333 n/a n/a 23.438 72.846 0.032 0.0 125.804 503.216
Beta Carotene (mcg) n/a 21.08 63.331 63.331 0.0 14.839 n/a 153.221 n/a n/a 0.563 16.827 0.552 0.0 333.745 1334.98
Vitamin E (mg) n/a 0.7 0.08 0.08 0.01 0.28 n/a 0.18 n/a n/a 0.03 0.25 0.3 0.48 2.4 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 362.922 362.922 0.0 0.0 n/a 878.036 n/a n/a 0.0 0.0 0.0 0.0 1603.88 6415.52
Lutein + zeaxanthin (mcg) n/a 92.14 17.349 17.349 0.0 0.0 n/a 41.974 n/a n/a 0.0 0.0 0.292 0.0 169.104 676.416
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.36 0.03 0.47 1.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.4 1.8 1.8 0.0 2.0 0.0 4.3 n/a n/a 0.0 0.0 0.0 0.0 13.4 53.6
Thiamin (mg) n/a 0.024 0.006 0.006 0.024 0.037 n/a 0.014 n/a n/a 0.028 0.001 0.012 0.0 0.151 0.604
Riboflavin (mg) n/a 0.044 0.003 0.003 0.01 0.037 n/a 0.007 n/a n/a 0.158 0.003 0.007 0.0 0.272 1.088
Niacin (mg) n/a 0.592 0.083 0.083 0.227 0.603 n/a 0.201 n/a n/a 0.186 0.004 0.143 0.0 2.122 8.488
Pantothenic acid (mg) n/a n/a 0.013 0.013 n/a 0.26 n/a 0.031 n/a n/a 0.182 0.012 0.01 0.0 0.519 2.076
Vitamin B-6 (mg) n/a 0.088 0.011 0.011 0.003 0.074 n/a 0.027 n/a n/a 0.079 0.0 0.003 0.0 0.298 1.192
Folate (mcg) n/a 27.54 2.116 2.116 0.135 20.404 n/a 5.119 n/a n/a 6.0 0.32 1.105 0.0 64.853 259.412
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.32 0.02 0.0 0.0 0.36 1.44
Choline (mg) n/a 4.8 0.9 0.9 4.0 6.4 n/a 2.3 n/a n/a 2.9 2.0 1.8 0.0 26.1 104.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 n/a 0.009 n/a 0.003 n/a n/a 0.038 0.001 0.004 0.0 0.058 0.232
Threonine (g) n/a n/a 0.004 0.004 n/a 0.037 n/a 0.01 n/a n/a 0.12 0.004 0.012 0.0 0.192 0.768
Isoleucine (g) n/a n/a 0.003 0.003 n/a 0.046 n/a 0.007 n/a n/a 0.15 0.005 0.018 0.0 0.232 0.928
Leucine (g) n/a n/a 0.004 0.004 n/a 0.056 n/a 0.01 n/a n/a 0.263 0.009 0.032 0.0 0.378 1.512
Lysine (g) n/a n/a 0.004 0.004 n/a 0.046 n/a 0.01 n/a n/a 0.229 0.007 0.018 0.0 0.319 1.276
Methionine (g) n/a n/a 0.001 0.001 n/a 0.009 n/a 0.003 n/a n/a 0.069 0.002 0.008 0.0 0.095 0.38
Cystine (g) n/a n/a 0.001 0.001 n/a 0.009 n/a 0.003 n/a n/a 0.015 0.001 0.009 0.0 0.041 0.164
Phenylalanine (g) n/a n/a 0.01 0.01 n/a 0.037 n/a 0.024 n/a n/a 0.128 0.004 0.017 0.0 0.229 0.916
Tyrosine (g) n/a n/a 0.001 0.001 n/a 0.028 n/a 0.003 n/a n/a 0.126 0.004 0.017 0.0 0.181 0.724
Valine (g) n/a n/a 0.003 0.003 n/a 0.046 n/a 0.007 n/a n/a 0.201 0.006 0.022 0.0 0.288 1.152
Arginine (g) n/a n/a 0.003 0.003 n/a 0.056 n/a 0.007 n/a n/a 0.088 0.003 0.078 0.0 0.238 0.952
Histidine (g) n/a n/a 0.001 0.001 n/a 0.019 n/a 0.003 n/a n/a 0.075 0.002 0.011 0.0 0.113 0.452
Alanine (g) n/a n/a 0.004 0.004 n/a 0.046 n/a 0.01 n/a n/a 0.12 0.003 0.022 0.0 0.21 0.84
Aspartic acid (g) n/a n/a 0.02 0.02 n/a 0.148 n/a 0.048 n/a n/a 0.146 0.006 0.042 0.0 0.431 1.724
Glutamic acid (g) n/a n/a 0.061 0.061 n/a 0.176 n/a 0.147 n/a n/a 0.454 0.019 0.095 0.0 1.012 4.048
Glycine (g) n/a n/a 0.003 0.003 n/a 0.037 n/a 0.007 n/a n/a 0.019 0.002 0.022 0.0 0.093 0.372
Proline (g) n/a n/a 0.003 0.003 n/a 0.037 n/a 0.007 n/a n/a 0.259 0.009 0.022 0.0 0.339 1.356
Serine (g) n/a n/a 0.004 0.004 n/a 0.037 n/a 0.01 n/a n/a 0.219 0.005 0.027 0.0 0.308 1.232
Cholesterol (mg) n/a 0.0 0.0 0.0 4.793 0.0 0.0 0.0 n/a n/a 16.688 22.898 0.0 0.0 44.378 177.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.724 0.004 0.004 0.875 0.028 0.009 0.01 n/a n/a 2.803 5.471 0.159 0.466 10.554 42.216
Phytosterols (mg) n/a n/a 0.987 0.987 n/a 6.492 n/a 2.389 n/a n/a n/a n/a 4.582 7.459 22.896 91.584
Monounsaturated Fat (g) n/a 3.332 0.004 0.004 1.16 0.019 0.042 0.01 n/a n/a 0.866 2.239 0.61 2.462 10.748 42.992
Polyunsaturated (g) n/a 0.619 0.011 0.011 0.263 0.074 0.007 0.027 n/a n/a 0.111 0.324 1.107 0.355 2.91 11.64
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